Search for Nutrition Info » Nut and Seed Products  » Nuts, almonds, oil roasted, with salt added
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Search for Nutrition Info » Nut and Seed Products  » Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

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Nutritional info of: Nuts, almonds, oil roasted, with salt added
vs
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Roasted Almonds
Roasted Almonds
Sesame Mustard Greens, beetroot tangelo couscous and veggie salmon in a Lemon Tahini Sauce with sunburst squash
Sesame Mustard Greens, beetroot tangelo couscous and veggie salmon in a Lemon Tahini Sauce with sunburst squash
 
Official USDA name:"Nuts, almonds, oil roasted, with salt added"
USDA Record Number:"12565"
SkipThePie link:permalink
Food Group:Nut and Seed Products
Official USDA name:"Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)"
USDA Record Number:"12171"
SkipThePie link:permalink
Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, almonds, oil roasted, with salt added vs Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

607
Calories from Fat 462
 

% Daily Value*

 

Total Fat

55g
85%
 
Saturated Fat 4g21%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

339mg
15%
 

Total Carbohydrate

18g
6%
 
Dietary Fiber 10g42%
 
Sugars 5g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium29% · Iron20%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

607
Calories from Fat 472
 

% Daily Value*

 

Total Fat

56g
87%
 
Saturated Fat 8g40%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1mg
0%
 

Total Carbohydrate

18g
6%
 
Dietary Fiber 9g37%
 
Sugars 0g
 

Protein

18g
 
Vitamin A1% · Vitamin C0%
 
Calcium14% · Iron35%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, almonds, oil roasted, with salt added vs Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories607 kcal2540 kJ30%
 
from Carbs72 kcal301.07 kJ
 
from Fat461.8 kcal1932.06 kJ
 
from Protein73.7 kcal308.23 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories607 kcal2540 kJ30%
 
from Carbs72.8 kcal304.65 kJ
 
from Fat472.4 kcal1976.53 kJ
 
from Protein62.3 kcal260.61 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, almonds, oil roasted, with salt added vs Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1 IU 0%
 
Vitamin B6 0.118 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 25.97 mg 130%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.092 mg 6%
 
Riboflavin 0.781 mg 46%
 
Niacin 3.665 mg 18%
 
Pantothenic Acid 0.229 mg 2%
 
Folate 27 mcg 7%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 27 mcg DFE 7%
 
Choline 52.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 67 IU 1%
 
Vitamin B6 0.149 mg 7%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 1.587 mg 106%
 
Riboflavin 0.12 mg 7%
 
Niacin 5.644 mg 28%
 
Pantothenic Acid 0.694 mg 7%
 
Folate 98 mcg 24%
 
Folate, Food 98 mcg 24%
 
Folate, DFE 98 mcg DFE 24%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, almonds, oil roasted, with salt added vs Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 291 mg 29%
 
Iron 3.68 mg 20%
 
Magnesium 274 mg 68%
 
Phosphorus 466 mg 47%
 
Potassium 699 mg 15%
 
Sodium 339 mg 15%
 
Zinc 3.07 mg 20%
 
Copper 0.955 mg 48%
 
Manganese 2.46 mg 123%
 
Selenium 2.8 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 141 mg 14%
 
Iron 6.35 mg 35%
 
Magnesium 353 mg 88%
 
Phosphorus 790 mg 79%
 
Potassium 459 mg 10%
 
Sodium 1 mg 0%
 
Zinc 10.45 mg 70%
 
Copper 1.488 mg 74%
 
Manganese 1.457 mg 73%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, almonds, oil roasted, with salt added vs Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.23g42%
 

Essential Aminos

 
Histidine0.592 g85%
 
Isoleucine0.691 g49%
 
Leucine1.467 g54%
 
Lysine0.6 g29%
 
Methionine0.188 g
 
Phenylalanine1.146 g
 
Threonine0.677 g64%
 
Tryptophan0.192 g69%
 
Valine0.798 g44%
 

Non-essential Aminos

 
Arginine2.463 g
 
Alanine0.999 g
 
Aspartate2.729 g
 
Cystine0.282 g
 
Glutamate5.165 g
 
Glycine1.466 g
 
Hydroxyproline
 
Proline0.967 g
 
Serine1.004 g
 
Tyrosine0.529 g
 
Methionine + Cystine† 0.47 g 45
 
Phenylalanine + Tyrosine† 1.675 g 160
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.95g36%
 

Essential Aminos

 
Histidine0.528 g75%
 
Isoleucine0.772 g55%
 
Leucine1.375 g50%
 
Lysine0.576 g27%
 
Methionine0.593 g
 
Phenylalanine0.951 g
 
Threonine0.745 g71%
 
Tryptophan0.393 g140%
 
Valine1.002 g55%
 

Non-essential Aminos

 
Arginine2.661 g
 
Alanine0.938 g
 
Aspartate1.666 g
 
Cystine0.362 g
 
Glutamate4.002 g
 
Glycine1.229 g
 
Hydroxyproline
 
Proline0.819 g
 
Serine0.979 g
 
Tyrosine0.752 g
 
Methionine + Cystine† 0.955 g 91
 
Phenylalanine + Tyrosine† 1.703 g 162
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, almonds, oil roasted, with salt added vs Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.68g6%
 
Dietary Fiber10.5g42%
 
Starch0.56g
 
Sugars4.55g
 
Sucrose4.38g
 
Glucose0.04g
 
Fructose0g
 
Lactose0g
 
Maltose0.14g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.89g6%
 
Dietary Fiber9.3g37%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, almonds, oil roasted, with salt added vs Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat55.17g85%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids13.519g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.208g21%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]3.303g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.905g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

34.793g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]34.578g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.215g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

13.519g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]13.519g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat56.44g87%
 
Total Omega-3 Fatty Acids0.427g
 
Total Omega-6 Fatty Acids24.285g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

7.904g40%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.141g
 
Palmitic Acid   [Hexadecanoic Acid]5.046g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.374g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

21.313g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.079g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]21.043g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.169g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

24.737g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]24.285g
 
Linolenic Acid   [Octadecatrienoic Acid]0.427g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, almonds, oil roasted, with salt added vs Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2.8g
 
Ash3.13g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water3g
 
Ash4.73g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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