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Nutritional info of: Nuts, almonds, honey roasted, unblanched
vs
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Almond Cranberry Munch Candy
Almond Cranberry Munch Candy
Chocolate Coconut Milk ice cream
Chocolate Coconut Milk ice cream
 
Official USDA name:"Nuts, almonds, honey roasted, unblanched"
USDA Record Number:"12206"
SkipThePie link:permalink
Food Group:Nut and Seed Products
Official USDA name:"Nuts, coconut milk, raw (liquid expressed from grated meat and water)"
USDA Record Number:"12117"
SkipThePie link:permalink
Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, almonds, honey roasted, unblanched vs Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

594
Calories from Fat 418
 

% Daily Value*

 

Total Fat

50g
77%
 
Saturated Fat 5g24%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

130mg
6%
 

Total Carbohydrate

28g
9%
 
Dietary Fiber 14g55%
 
Sugars 0g
 

Protein

18g
 
Vitamin A0% · Vitamin C0%
 
Calcium26% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

230
Calories from Fat 200
 

% Daily Value*

 

Total Fat

24g
37%
 
Saturated Fat 21g106%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

15mg
1%
 

Total Carbohydrate

6g
2%
 
Dietary Fiber 2g9%
 
Sugars 3g
 

Protein

2g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, almonds, honey roasted, unblanched vs Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories594 kcal2485 kJ30%
 
from Carbs113.6 kcal475.11 kJ
 
from Fat417.7 kcal1747.5 kJ
 
from Protein63 kcal263.8 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories230 kcal962 kJ12%
 
from Carbs22.5 kcal94.34 kJ
 
from Fat199.5 kcal834.88 kJ
 
from Protein7.9 kcal33.25 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, almonds, honey roasted, unblanched vs Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.085 mg 4%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.114 mg 8%
 
Riboflavin 0.953 mg 56%
 
Niacin 2.819 mg 14%
 
Pantothenic Acid 0.258 mg 3%
 
Folate 32 mcg 8%
 
Folate, Food 32 mcg 8%
 
Folate, DFE 32 mcg DFE 8%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.033 mg 2%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 2.8 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.15 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.026 mg 2%
 
Riboflavin 0 mg 0%
 
Niacin 0.76 mg 4%
 
Pantothenic Acid 0.183 mg 2%
 
Folate 16 mcg 4%
 
Folate, Food 16 mcg 4%
 
Folate, DFE 16 mcg DFE 4%
 
Choline 8.5 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, almonds, honey roasted, unblanched vs Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 263 mg 26%
 
Iron 2.83 mg 16%
 
Magnesium 240 mg 60%
 
Phosphorus 400 mg 40%
 
Potassium 560 mg 12%
 
Sodium 130 mg 6%
 
Zinc 2.6 mg 17%
 
Copper 0.97 mg 48%
 
Manganese 2.003 mg 100%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 16 mg 2%
 
Iron 1.64 mg 9%
 
Magnesium 37 mg 9%
 
Phosphorus 100 mg 10%
 
Potassium 263 mg 6%
 
Sodium 15 mg 1%
 
Zinc 0.67 mg 4%
 
Copper 0.266 mg 13%
 
Manganese 0.916 mg 46%
 
Selenium 6.2 mcg 9%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, almonds, honey roasted, unblanched vs Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.17g36%
 

Essential Aminos

 
Histidine0.435 g62%
 
Isoleucine0.677 g48%
 
Leucine1.21 g44%
 
Lysine0.519 g25%
 
Methionine0.179 g
 
Phenylalanine0.87 g
 
Threonine0.575 g55%
 
Tryptophan0.281 g100%
 
Valine0.803 g44%
 

Non-essential Aminos

 
Arginine1.946 g
 
Alanine0.736 g
 
Aspartate1.831 g
 
Cystine0.281 g
 
Glutamate4.629 g
 
Glycine0.964 g
 
Hydroxyproline
 
Proline0.978 g
 
Serine0.701 g
 
Tyrosine0.551 g
 
Methionine + Cystine† 0.46 g 44
 
Phenylalanine + Tyrosine† 1.421 g 135
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.29g5%
 

Essential Aminos

 
Histidine0.053 g8%
 
Isoleucine0.09 g6%
 
Leucine0.17 g6%
 
Lysine0.101 g5%
 
Methionine0.043 g
 
Phenylalanine0.116 g
 
Threonine0.083 g8%
 
Tryptophan0.027 g10%
 
Valine0.139 g8%
 

Non-essential Aminos

 
Arginine0.376 g
 
Alanine0.117 g
 
Aspartate0.224 g
 
Cystine0.045 g
 
Glutamate0.524 g
 
Glycine0.108 g
 
Hydroxyproline
 
Proline0.095 g
 
Serine0.118 g
 
Tyrosine0.071 g
 
Methionine + Cystine† 0.088 g 8
 
Phenylalanine + Tyrosine† 0.187 g 18
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, almonds, honey roasted, unblanched vs Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates27.9g9%
 
Dietary Fiber13.7g55%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates5.54g2%
 
Dietary Fiber2.2g9%
 
Starch~
 
Sugars3.34g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, almonds, honey roasted, unblanched vs Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat49.9g77%
 
Total Omega-3 Fatty Acids0.36g
 
Total Omega-6 Fatty Acids10.112g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.73g24%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.287g
 
Palmitic Acid   [Hexadecanoic Acid]3.329g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.984g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

32.402g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.048g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]32.061g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.293g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

10.472g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]10.112g
 
Linolenic Acid   [Octadecatrienoic Acid]0.36g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat23.84g37%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0.261g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

21.14g106%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]1.327g
 
Caproic Acid   [Hexanoic Acid]0.136g
 
Caprylic Acid   [Octanoic Acid]1.67g
 
Lauric Acid   [Dodecanoic Acid]10.576g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]4.176g
 
Palmitic Acid   [Hexadecanoic Acid]2.021g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.234g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.014g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.014g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.261g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.261g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, almonds, honey roasted, unblanched vs Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water1.7g
 
Ash2.33g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water67.62g
 
Ash0.72g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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