Search for Nutrition Info » Nut and Seed Products  » Nuts, almonds, dry roasted, without salt added
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Search for Nutrition Info » Nut and Seed Products  » Seeds, pumpkin and squash seed kernels, roasted, with salt added

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Nutritional info of: Nuts, almonds, dry roasted, without salt added
vs
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Roasted Almonds
Roasted Almonds
Pumpkin Seed Crusted Tofu
Pumpkin Seed Crusted Tofu
 
Official USDA name:"Nuts, almonds, dry roasted, without salt added"
USDA Record Number:"12063"
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Food Group:Nut and Seed Products
Official USDA name:"Seeds, pumpkin and squash seed kernels, roasted, with salt added"
USDA Record Number:"12516"
SkipThePie link:permalink
Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, almonds, dry roasted, without salt added vs Seeds, pumpkin and squash seed kernels, roasted, with salt added

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

595
Calories from Fat 436
 

% Daily Value*

 

Total Fat

52g
80%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

3mg
0%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 11g44%
 
Sugars 5g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium27% · Iron21%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

574
Calories from Fat 411
 

% Daily Value*

 

Total Fat

49g
75%
 
Saturated Fat 9g43%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

256mg
11%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 6g26%
 
Sugars 1g
 

Protein

30g
 
Vitamin A0% · Vitamin C0%
 
Calcium5% · Iron45%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, almonds, dry roasted, without salt added vs Seeds, pumpkin and squash seed kernels, roasted, with salt added

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories595 kcal2489 kJ30%
 
from Carbs86.3 kcal361.01 kJ
 
from Fat435.7 kcal1822.8 kJ
 
from Protein73.1 kcal305.76 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories574 kcal2402 kJ29%
 
from Carbs59.9 kcal250.49 kJ
 
from Fat410.5 kcal1717.73 kJ
 
from Protein103.5 kcal433.23 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, almonds, dry roasted, without salt added vs Seeds, pumpkin and squash seed kernels, roasted, with salt added

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1 IU 0%
 
Vitamin B6 0.127 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 23.8 mg 119%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.084 mg 6%
 
Riboflavin 0.967 mg 57%
 
Niacin 3.553 mg 18%
 
Pantothenic Acid 0.322 mg 3%
 
Folate 53 mcg 13%
 
Folate, Food 53 mcg 13%
 
Folate, DFE 53 mcg DFE 13%
 
Choline 52.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 8 IU 0%
 
Vitamin B6 0.1 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.8 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.56 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 4.5 mcg 6%
 
Thiamin 0.07 mg 5%
 
Riboflavin 0.15 mg 9%
 
Niacin 4.43 mg 22%
 
Pantothenic Acid 0.57 mg 6%
 
Folate 57 mcg 14%
 
Folate, Food 57 mcg 14%
 
Folate, DFE 57 mcg DFE 14%
 
Choline 63 mg ~
 
Betaine 1.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, almonds, dry roasted, without salt added vs Seeds, pumpkin and squash seed kernels, roasted, with salt added

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 267 mg 27%
 
Iron 3.83 mg 21%
 
Magnesium 281 mg 70%
 
Phosphorus 470 mg 47%
 
Potassium 712 mg 15%
 
Sodium 3 mg 0%
 
Zinc 3.3 mg 22%
 
Copper 1.11 mg 56%
 
Manganese 2.314 mg 116%
 
Selenium 2.3 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 52 mg 5%
 
Iron 8.07 mg 45%
 
Magnesium 550 mg 138%
 
Phosphorus 1174 mg 117%
 
Potassium 788 mg 17%
 
Sodium 256 mg 11%
 
Zinc 7.64 mg 51%
 
Copper 1.275 mg 64%
 
Manganese 4.49 mg 224%
 
Selenium 9.4 mcg 13%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, almonds, dry roasted, without salt added vs Seeds, pumpkin and squash seed kernels, roasted, with salt added

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.06g42%
 

Essential Aminos

 
Histidine0.587 g84%
 
Isoleucine0.685 g49%
 
Leucine1.456 g53%
 
Lysine0.595 g28%
 
Methionine0.187 g
 
Phenylalanine1.137 g
 
Threonine0.672 g64%
 
Tryptophan0.19 g68%
 
Valine0.792 g44%
 

Non-essential Aminos

 
Arginine2.444 g
 
Alanine0.991 g
 
Aspartate2.708 g
 
Cystine0.279 g
 
Glutamate5.124 g
 
Glycine1.455 g
 
Hydroxyproline
 
Proline0.96 g
 
Serine0.996 g
 
Tyrosine0.525 g
 
Methionine + Cystine† 0.466 g 44
 
Phenylalanine + Tyrosine† 1.662 g 158
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein29.84g60%
 

Essential Aminos

 
Histidine0.77 g110%
 
Isoleucine1.265 g90%
 
Leucine2.388 g87%
 
Lysine1.22 g58%
 
Methionine0.595 g
 
Phenylalanine1.711 g
 
Threonine0.985 g94%
 
Tryptophan0.569 g203%
 
Valine1.559 g86%
 

Non-essential Aminos

 
Arginine5.284 g
 
Alanine1.466 g
 
Aspartate2.922 g
 
Cystine0.327 g
 
Glutamate6.108 g
 
Glycine1.819 g
 
Hydroxyproline
 
Proline1.299 g
 
Serine1.652 g
 
Tyrosine1.079 g
 
Methionine + Cystine† 0.922 g 88
 
Phenylalanine + Tyrosine† 2.79 g 266
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, almonds, dry roasted, without salt added vs Seeds, pumpkin and squash seed kernels, roasted, with salt added

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.2g7%
 
Dietary Fiber10.9g44%
 
Starch0.73g
 
Sugars4.93g
 
Sucrose4.76g
 
Glucose0.02g
 
Fructose0.01g
 
Lactose0g
 
Maltose0.14g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.71g5%
 
Dietary Fiber6.5g26%
 
Starch0.74g
 
Sugars1.29g
 
Sucrose1.14g
 
Glucose0.07g
 
Fructose0.07g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, almonds, dry roasted, without salt added vs Seeds, pumpkin and squash seed kernels, roasted, with salt added

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat52.05g80%
 
Total Omega-3 Fatty Acids0.009g
 
Total Omega-6 Fatty Acids12.986g
 
Total Trans Fatty Acids0.01g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.03g20%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.011g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]3.313g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.707g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

32.383g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.057g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]32.074g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.252g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

12.995g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]12.986g
 
Linolenic Acid   [Octadecatrienoic Acid]0.009g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat49.05g75%
 
Total Omega-3 Fatty Acids0.111g
 
Total Omega-6 Fatty Acids19.713g
 
Total Trans Fatty Acids0.042g
 
Total Trans-monoenoic Fatty Acids0.016g
 
Total Trans-polyenoic Fatty Acids0.026g
 

Total Saturated Fats (Bad Fats)

8.544g43%
 
Arachidic Acid   [Eicosanoic Acid]0.216g
 
Behenic Acid   [Docosanoic Acid]0.06g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.002g
 
Caproic Acid   [Hexanoic Acid]0.007g
 
Caprylic Acid   [Octanoic Acid]0.002g
 
Lauric Acid   [Dodecanoic Acid]0.006g
 
Lignoceric Acid   [Tetracosanoic Acid]0.043g
 
Margaric Acid   [Heptadecanoic Acid]0.038g
 
Myristic Acid   [Tetradecanoic Acid]0.058g
 
Palmitic Acid   [Hexadecanoic Acid]5.191g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.008g
 
Stearic Acid   [Octadecanoic Acid]2.913g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

15.734g
 
16:1 c0.044g
 
16:1 t0g
 
18:1 c15.611g
 
18:1 t0.015g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0.001g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.053g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.01g
 
Oleic Acid   [Octadecenoic Acid]15.626g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.044g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

19.856g
 
18:2 CLAs0.005g
 
18:2 i~
 
18:2 n-6 c,c19.559g
 
18:2 t not further defined0.026g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40.005g
 
Alpha-Linolenic Acid0.111g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.123g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.012g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]19.59g
 
Linolenic Acid   [Octadecatrienoic Acid]0.111g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, almonds, dry roasted, without salt added vs Seeds, pumpkin and squash seed kernels, roasted, with salt added

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2.53g
 
Ash3.15g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2.03g
 
Ash4.37g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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