Search for Nutrition Info » Nut and Seed Products  » Nuts, almond butter, plain, without salt added
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Search for Nutrition Info » Nut and Seed Products  » Nuts, hazelnuts or filberts, dry roasted, without salt added

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Nutritional info of: Nuts, almond butter, plain, without salt added
vs
Nuts, hazelnuts or filberts, dry roasted, without salt added
Raspberry Almond Thumbprint Cookies
Raspberry Almond Thumbprint Cookies
Vanilla custard with Chocolate Hazelnut Kreme and pizzelle
Vanilla custard with Chocolate Hazelnut Kreme and pizzelle
 
Official USDA name:"Nuts, almond butter, plain, without salt added"
USDA Record Number:"12195"
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Food Group:Nut and Seed Products
Official USDA name:"Nuts, hazelnuts or filberts, dry roasted, without salt added"
USDA Record Number:"12122"
SkipThePie link:permalink
Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, almond butter, plain, without salt added vs Nuts, hazelnuts or filberts, dry roasted, without salt added

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

614
Calories from Fat 465
 

% Daily Value*

 

Total Fat

56g
85%
 
Saturated Fat 4g21%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

7mg
0%
 

Total Carbohydrate

19g
6%
 
Dietary Fiber 10g41%
 
Sugars 4g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium35% · Iron19%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

646
Calories from Fat 522
 

% Daily Value*

 

Total Fat

62g
96%
 
Saturated Fat 5g23%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

0mg
0%
 

Total Carbohydrate

18g
6%
 
Dietary Fiber 9g38%
 
Sugars 5g
 

Protein

15g
 
Vitamin A1% · Vitamin C0%
 
Calcium12% · Iron24%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, almond butter, plain, without salt added vs Nuts, hazelnuts or filberts, dry roasted, without salt added

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories614 kcal2569 kJ31%
 
from Carbs76.6 kcal320.48 kJ
 
from Fat464.5 kcal1943.61 kJ
 
from Protein72.7 kcal304.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories646 kcal2703 kJ32%
 
from Carbs71.6 kcal299.71 kJ
 
from Fat522.3 kcal2185.25 kJ
 
from Protein52.2 kcal218.21 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, almond butter, plain, without salt added vs Nuts, hazelnuts or filberts, dry roasted, without salt added

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1 IU 0%
 
Vitamin B6 0.103 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 24.21 mg 121%
 
Vitamin E, Added ~
 
Vitamin K 0 mcg 0%
 
Thiamin 0.041 mg 3%
 
Riboflavin 0.939 mg 55%
 
Niacin 3.155 mg 16%
 
Pantothenic Acid 0.318 mg 3%
 
Folate 53 mcg 13%
 
Folate, Food 53 mcg 13%
 
Folate, DFE 53 mcg DFE 13%
 
Choline 52.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 61 IU 1%
 
Vitamin B6 0.62 mg 31%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 3.8 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 15.28 mg 76%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.338 mg 23%
 
Riboflavin 0.123 mg 7%
 
Niacin 2.05 mg 10%
 
Pantothenic Acid 0.923 mg 9%
 
Folate 88 mcg 22%
 
Folate, Food 88 mcg 22%
 
Folate, DFE 88 mcg DFE 22%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, almond butter, plain, without salt added vs Nuts, hazelnuts or filberts, dry roasted, without salt added

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 347 mg 35%
 
Iron 3.49 mg 19%
 
Magnesium 279 mg 70%
 
Phosphorus 508 mg 51%
 
Potassium 748 mg 16%
 
Sodium 7 mg 0%
 
Zinc 3.29 mg 22%
 
Copper 0.934 mg 47%
 
Manganese 2.131 mg 107%
 
Selenium 2.4 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 123 mg 12%
 
Iron 4.38 mg 24%
 
Magnesium 173 mg 43%
 
Phosphorus 310 mg 31%
 
Potassium 755 mg 16%
 
Sodium 0 mg 0%
 
Zinc 2.5 mg 17%
 
Copper 1.75 mg 88%
 
Manganese 5.55 mg 278%
 
Selenium 4.1 mcg 6%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, almond butter, plain, without salt added vs Nuts, hazelnuts or filberts, dry roasted, without salt added

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.96g42%
 

Essential Aminos

 
Histidine0.55 g79%
 
Isoleucine0.813 g58%
 
Leucine1.483 g54%
 
Lysine0.612 g29%
 
Methionine0.122 g
 
Phenylalanine1.149 g
 
Threonine0.555 g53%
 
Tryptophan0.159 g57%
 
Valine0.937 g51%
 

Non-essential Aminos

 
Arginine2.382 g
 
Alanine0.99 g
 
Aspartate2.397 g
 
Cystine0.242 g
 
Glutamate5.912 g
 
Glycine1.472 g
 
Hydroxyproline
 
Proline0.915 g
 
Serine0.926 g
 
Tyrosine0.595 g
 
Methionine + Cystine† 0.364 g 35
 
Phenylalanine + Tyrosine† 1.744 g 166
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.03g30%
 

Essential Aminos

 
Histidine0.434 g62%
 
Isoleucine0.548 g39%
 
Leucine1.069 g39%
 
Lysine0.422 g20%
 
Methionine0.222 g
 
Phenylalanine0.667 g
 
Threonine0.499 g48%
 
Tryptophan0.194 g69%
 
Valine0.705 g39%
 

Non-essential Aminos

 
Arginine2.222 g
 
Alanine0.733 g
 
Aspartate1.687 g
 
Cystine0.278 g
 
Glutamate3.728 g
 
Glycine0.727 g
 
Hydroxyproline
 
Proline0.563 g
 
Serine0.739 g
 
Tyrosine0.364 g
 
Methionine + Cystine† 0.5 g 48
 
Phenylalanine + Tyrosine† 1.031 g 98
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, almond butter, plain, without salt added vs Nuts, hazelnuts or filberts, dry roasted, without salt added

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates18.82g6%
 
Dietary Fiber10.3g41%
 
Starch0.08g
 
Sugars4.43g
 
Sucrose4.34g
 
Glucose0.02g
 
Fructose0g
 
Lactose0g
 
Maltose0.07g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.6g6%
 
Dietary Fiber9.4g38%
 
Starch1.1g
 
Sugars4.89g
 
Sucrose4.75g
 
Glucose0.07g
 
Fructose0.07g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, almond butter, plain, without salt added vs Nuts, hazelnuts or filberts, dry roasted, without salt added

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat55.5g85%
 
Total Omega-3 Fatty Acids0.007g
 
Total Omega-6 Fatty Acids13.605g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.152g21%
 
Arachidic Acid   [Eicosanoic Acid]0.007g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.007g
 
Myristic Acid   [Tetradecanoic Acid]0.007g
 
Palmitic Acid   [Hexadecanoic Acid]3.192g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.938g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

32.445g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.019g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.035g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]32.143g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.248g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

13.613g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]13.605g
 
Linolenic Acid   [Octadecatrienoic Acid]0.007g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat62.4g96%
 
Total Omega-3 Fatty Acids0.06g
 
Total Omega-6 Fatty Acids8.403g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.511g23%
 
Arachidic Acid   [Eicosanoic Acid]0.06g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]3.181g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.271g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

46.608g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.134g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]46.354g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.119g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

8.463g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]8.403g
 
Linolenic Acid   [Octadecatrienoic Acid]0.06g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, almond butter, plain, without salt added vs Nuts, hazelnuts or filberts, dry roasted, without salt added

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.64g
 
Ash3.09g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2.52g
 
Ash2.45g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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