Search for Nutrition Info » Nut and Seed Products  » Nuts, almond butter, plain, without salt added
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Search for Nutrition Info » Nut and Seed Products  » Nuts, coconut meat, dried (desiccated), sweetened, shredded

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Nutritional info of: Nuts, almond butter, plain, without salt added
vs
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Raspberry Almond Thumbprint Cookies
Raspberry Almond Thumbprint Cookies
Coconut Crepe With blueberry
Coconut Crepe With blueberry
 
Official USDA name:"Nuts, almond butter, plain, without salt added"
USDA Record Number:"12195"
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Food Group:Nut and Seed Products
Official USDA name:"Nuts, coconut meat, dried (desiccated), sweetened, shredded"
USDA Record Number:"12179"
SkipThePie link:permalink
Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, almond butter, plain, without salt added vs Nuts, coconut meat, dried (desiccated), sweetened, shredded

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

614
Calories from Fat 465
 

% Daily Value*

 

Total Fat

56g
85%
 
Saturated Fat 4g21%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

7mg
0%
 

Total Carbohydrate

19g
6%
 
Dietary Fiber 10g41%
 
Sugars 4g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium35% · Iron19%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

501
Calories from Fat 297
 

% Daily Value*

 

Total Fat

35g
55%
 
Saturated Fat 31g157%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

262mg
11%
 

Total Carbohydrate

48g
16%
 
Dietary Fiber 4g18%
 
Sugars 43g
 

Protein

3g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, almond butter, plain, without salt added vs Nuts, coconut meat, dried (desiccated), sweetened, shredded

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories614 kcal2569 kJ31%
 
from Carbs76.6 kcal320.48 kJ
 
from Fat464.5 kcal1943.61 kJ
 
from Protein72.7 kcal304.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories501 kcal2096 kJ25%
 
from Carbs194 kcal811.77 kJ
 
from Fat297.1 kcal1242.86 kJ
 
from Protein10 kcal41.81 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, almond butter, plain, without salt added vs Nuts, coconut meat, dried (desiccated), sweetened, shredded

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1 IU 0%
 
Vitamin B6 0.103 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 24.21 mg 121%
 
Vitamin E, Added ~
 
Vitamin K 0 mcg 0%
 
Thiamin 0.041 mg 3%
 
Riboflavin 0.939 mg 55%
 
Niacin 3.155 mg 16%
 
Pantothenic Acid 0.318 mg 3%
 
Folate 53 mcg 13%
 
Folate, Food 53 mcg 13%
 
Folate, DFE 53 mcg DFE 13%
 
Choline 52.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.271 mg 14%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.39 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.3 mcg 0%
 
Thiamin 0.031 mg 2%
 
Riboflavin 0.02 mg 1%
 
Niacin 0.474 mg 2%
 
Pantothenic Acid 0.722 mg 7%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline 19.3 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, almond butter, plain, without salt added vs Nuts, coconut meat, dried (desiccated), sweetened, shredded

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 347 mg 35%
 
Iron 3.49 mg 19%
 
Magnesium 279 mg 70%
 
Phosphorus 508 mg 51%
 
Potassium 748 mg 16%
 
Sodium 7 mg 0%
 
Zinc 3.29 mg 22%
 
Copper 0.934 mg 47%
 
Manganese 2.131 mg 107%
 
Selenium 2.4 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 15 mg 2%
 
Iron 1.92 mg 11%
 
Magnesium 50 mg 12%
 
Phosphorus 107 mg 11%
 
Potassium 337 mg 7%
 
Sodium 262 mg 11%
 
Zinc 1.82 mg 12%
 
Copper 0.313 mg 16%
 
Manganese 2.475 mg 124%
 
Selenium 16.7 mcg 24%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, almond butter, plain, without salt added vs Nuts, coconut meat, dried (desiccated), sweetened, shredded

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.96g42%
 

Essential Aminos

 
Histidine0.55 g79%
 
Isoleucine0.813 g58%
 
Leucine1.483 g54%
 
Lysine0.612 g29%
 
Methionine0.122 g
 
Phenylalanine1.149 g
 
Threonine0.555 g53%
 
Tryptophan0.159 g57%
 
Valine0.937 g51%
 

Non-essential Aminos

 
Arginine2.382 g
 
Alanine0.99 g
 
Aspartate2.397 g
 
Cystine0.242 g
 
Glutamate5.912 g
 
Glycine1.472 g
 
Hydroxyproline
 
Proline0.915 g
 
Serine0.926 g
 
Tyrosine0.595 g
 
Methionine + Cystine† 0.364 g 35
 
Phenylalanine + Tyrosine† 1.744 g 166
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.88g6%
 

Essential Aminos

 
Histidine0.066 g9%
 
Isoleucine0.113 g8%
 
Leucine0.214 g8%
 
Lysine0.127 g6%
 
Methionine0.054 g
 
Phenylalanine0.146 g
 
Threonine0.105 g10%
 
Tryptophan0.034 g12%
 
Valine0.175 g10%
 

Non-essential Aminos

 
Arginine0.473 g
 
Alanine0.147 g
 
Aspartate0.282 g
 
Cystine0.057 g
 
Glutamate0.659 g
 
Glycine0.137 g
 
Hydroxyproline
 
Proline0.119 g
 
Serine0.149 g
 
Tyrosine0.089 g
 
Methionine + Cystine† 0.111 g 11
 
Phenylalanine + Tyrosine† 0.235 g 22
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, almond butter, plain, without salt added vs Nuts, coconut meat, dried (desiccated), sweetened, shredded

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates18.82g6%
 
Dietary Fiber10.3g41%
 
Starch0.08g
 
Sugars4.43g
 
Sucrose4.34g
 
Glucose0.02g
 
Fructose0g
 
Lactose0g
 
Maltose0.07g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates47.67g16%
 
Dietary Fiber4.5g18%
 
Starch~
 
Sugars43.17g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, almond butter, plain, without salt added vs Nuts, coconut meat, dried (desiccated), sweetened, shredded

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat55.5g85%
 
Total Omega-3 Fatty Acids0.007g
 
Total Omega-6 Fatty Acids13.605g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.152g21%
 
Arachidic Acid   [Eicosanoic Acid]0.007g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.007g
 
Myristic Acid   [Tetradecanoic Acid]0.007g
 
Palmitic Acid   [Hexadecanoic Acid]3.192g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.938g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

32.445g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.019g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.035g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]32.143g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.248g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

13.613g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]13.605g
 
Linolenic Acid   [Octadecatrienoic Acid]0.007g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat35.49g55%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0.388g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

31.468g157%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]1.976g
 
Caproic Acid   [Hexanoic Acid]0.202g
 
Caprylic Acid   [Octanoic Acid]2.486g
 
Lauric Acid   [Dodecanoic Acid]15.743g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]6.216g
 
Palmitic Acid   [Hexadecanoic Acid]3.008g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.838g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.51g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.51g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.388g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.388g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, almond butter, plain, without salt added vs Nuts, coconut meat, dried (desiccated), sweetened, shredded

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.64g
 
Ash3.09g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water12.55g
 
Ash1.42g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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