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Nutritional Info: Nuts, almond butter, plain, without salt added

The USDA reference number for this food is: 12195
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Nuts, almond butter, plain, without salt added

Nutrition Facts

Serving Size: 28g or 1oz
 

Amount Per Serving

 

Calories

172
Calories from Fat 130
 

% Daily Value*

 

Total Fat

16g
24%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

5g
2%
 
Dietary Fiber 3g12%
 
Sugars 1g
 

Protein

6g
 
Vitamin A0% · Vitamin C0%
 
Calcium10% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Raspberry Almond Thumbprint Cookies
Raspberry Almond Thumbprint Cookies

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Calories

Calories

Serving Size: 28g or 1oz
kcal*kjoules*RDI%
 
Total Calories172 kcal719 kJ9%
 
from Carbs21.4 kcal89.74 kJ
 
from Fat130.1 kcal544.21 kJ
 
from Protein20.4 kcal85.21 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 28 grams of Nuts, almond butter, plain, without salt added


Vitamin Content

Vitamin Content

Serving Size: 28g or 1oz
AmountRDI%
 
Vitamin A 0.28 IU 0%
 
Vitamin B6 0.02884 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 6.7788 mg 34%
 
Vitamin E, Added ~
 
Vitamin K 0 mcg 0%
 
Thiamin 0.01148 mg 1%
 
Riboflavin 0.26292 mg 15%
 
Niacin 0.8834 mg 4%
 
Pantothenic Acid 0.08904 mg 1%
 
Folate 14.84 mcg 4%
 
Folate, Food 14.84 mcg 4%
 
Folate, DFE 14.84 mcg DFE 4%
 
Choline 14.588 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 28g (1oz) of Nuts, almond butter, plain, without salt added contains. Vitamin RDI for 28 grams of Nuts, almond butter, plain, without salt added


Mineral Content

Mineral Content

Serving Size: 28g or 1oz
AmountRDI%
 
Calcium 97.16 mg 10%
 
Iron 0.9772 mg 5%
 
Magnesium 78.12 mg 20%
 
Phosphorus 142.24 mg 14%
 
Potassium 209.44 mg 4%
 
Sodium 1.96 mg 0%
 
Zinc 0.9212 mg 6%
 
Copper 0.26152 mg 13%
 
Manganese 0.59668 mg 30%
 
Selenium 0.672 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 28g (1oz) of Nuts, almond butter, plain, without salt added contains. Mineral RDI for 28 grams of Nuts, almond butter, plain, without salt added


Protein and Amino Acids

Protein & Aminos

Serving Size: 28g or 1oz
AmountRDI%*
 
Protein5.8688g12%
 

Essential Aminos

 
Histidine0.154 g22%
 
Isoleucine0.22764 g16%
 
Leucine0.41524 g15%
 
Lysine0.17136 g8%
 
Methionine0.03416 g
 
Phenylalanine0.32172 g
 
Threonine0.1554 g15%
 
Tryptophan0.04452 g16%
 
Valine0.26236 g14%
 

Non-essential Aminos

 
Arginine0.66696 g
 
Alanine0.2772 g
 
Aspartate0.67116 g
 
Cystine0.06776 g
 
Glutamate1.65536 g
 
Glycine0.41216 g
 
Hydroxyproline
 
Proline0.2562 g
 
Serine0.25928 g
 
Tyrosine0.1666 g
 
Methionine + Cystine† 0.10192 g 10
 
Phenylalanine + Tyrosine† 0.48832 g 47
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Nuts, almond butter, plain, without salt added is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 28g (1oz) of Nuts, almond butter, plain, without salt added. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 28g (1oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 28 grams of Nuts, almond butter, plain, without salt added


Carbohydrate Content

Carbohydrates

Serving Size: 28g or 1oz
AmountRDI%
 
Total Carbohydrates5.2696g2%
 
Dietary Fiber2.884g12%
 
Starch0.0224g
 
Sugars1.2404g
 
Sucrose1.2152g
 
Glucose0.0056g
 
Fructose0g
 
Lactose0g
 
Maltose0.0196g
 
Galactose~
 
~Data not available for tilde (~) items.
28g (1oz) grams of Nuts, almond butter, plain, without salt added contains 5.2696 grams of carbohydrates which is 2% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 28 grams of Nuts, almond butter, plain, without salt added contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 28g or 1oz
AmountRDI%
 
Total Fat15.54g24%
 
Total Omega-3 Fatty Acids0.00196g
 
Total Omega-6 Fatty Acids3.8094g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.16256g6%
 
Arachidic Acid   [Eicosanoic Acid]0.00196g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.00196g
 
Myristic Acid   [Tetradecanoic Acid]0.00196g
 
Palmitic Acid   [Hexadecanoic Acid]0.89376g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.26264g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.0846g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.00532g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.0098g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]9.00004g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.06944g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.81164g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.8094g
 
Linolenic Acid   [Octadecatrienoic Acid]0.00196g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Nuts, almond butter, plain, without salt added in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 28 grams of Nuts, almond butter, plain, without salt added
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 28g or 1oz
Amount
 
Alcohol0g
 
Water0.4592g
 
Ash0.8652g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Nuts, almond butter, plain, without salt added:

Nuts, almond butter, plain, without salt added is an excellent source of Vitamin E (Alpha-tocopherol), Magnesium and Manganese. This means that the food contains 20% or more of your RDI for these nutrients.

Nuts, almond butter, plain, without salt added is a good source of Riboflavin, Calcium, Phosphorus, Copper, Protein and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 60
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 79
Low Cholesterol Diet 0
Low Sodium Diet 99
Low Glycemic Index Diet (e.g. South Beach Diet) 84
Low Protein Diet 41
Horizontal bar chart


How long will it take to burn 172 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 172 calories contained in 28g (1oz)g of Nuts, almond butter, plain, without salt added. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 172 calories
Stretching57 mins(180 cal/hr)
Walking (3.5 mph)37 mins(280 cal/hr)
Bicycling (<10 mph)36 mins(290 cal/hr)
Dancing31 mins(330 cal/hr)
Light gardening/yard work31 mins(330 cal/hr)
Golf (walking and carrying clubs)31 mins(330 cal/hr)
Hiking28 mins(370 cal/hr)
Amount of Vigorous exercise to burn 172 calories
Weight lifting (vigorous effort)23 mins(440 cal/hr)
Heavy yard work (chopping wood)23 mins(440 cal/hr)
Basketball (vigorous)23 mins(440 cal/hr)
Walking (4.5 mph)22 mins(460 cal/hr)
Aerobics21 mins(480 cal/hr)
Swimming (slow freestyle laps)20 mins(510 cal/hr)
Running/jogging (5 mph)17 mins(590 cal/hr)
Bicycling (>10 mph)17 mins(590 cal/hr)
Exercise profile for 28g (1oz) of Nuts, almond butter, plain, without salt added

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Nuts, almond butter, plain, without salt added" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 21 May 2019 https://skipthepie.org/nut-and-seed-products/nuts-almond-butter-plain-without-salt-added/

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