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Nutritional Info: Nuts, almond butter, plain, with salt added

The USDA reference number for this food is: 12695
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Nutritional Data for Nuts, almond butter, plain, with salt added

Nutrition Facts

Serving Size: 1 tbsp (16g or 0.6 oz)
 

Amount Per Serving

 

Calories

98
Calories from Fat 74
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

34mg
1%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 2g7%
 
Sugars 1g
 

Protein

3g
 
Vitamin A0% · Vitamin C0%
 
Calcium6% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Almond Maple Scones
Almond Maple Scones

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Calories

Calories

Serving Size: 1 tbsp (16g or 0.6 oz)
kcal*kjoules*RDI%
 
Total Calories98 kcal411 kJ5%
 
from Carbs12.3 kcal51.28 kJ
 
from Fat74.3 kcal310.98 kJ
 
from Protein11.6 kcal48.69 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 16 grams of Nuts, almond butter, plain, with salt added


Vitamin Content

Vitamin Content

Serving Size: 1 tbsp (16g or 0.6 oz)
AmountRDI%
 
Vitamin A 0.16 IU 0%
 
Vitamin B6 0.01648 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 3.8736 mg 19%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.00656 mg 0%
 
Riboflavin 0.15024 mg 9%
 
Niacin 0.5048 mg 3%
 
Pantothenic Acid 0.05088 mg 1%
 
Folate 8.48 mcg 2%
 
Folate, Food 8.48 mcg 2%
 
Folate, DFE 8.48 mcg DFE 2%
 
Choline 8.336 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 16g (0.56 oz) of Nuts, almond butter, plain, with salt added contains. Vitamin RDI for 16 grams of Nuts, almond butter, plain, with salt added


Mineral Content

Mineral Content

Serving Size: 1 tbsp (16g or 0.6 oz)
AmountRDI%
 
Calcium 55.52 mg 6%
 
Iron 0.5584 mg 3%
 
Magnesium 44.64 mg 11%
 
Phosphorus 81.28 mg 8%
 
Potassium 119.68 mg 3%
 
Sodium 34.4 mg 1%
 
Zinc 0.5264 mg 4%
 
Copper 0.14944 mg 7%
 
Manganese 0.34096 mg 17%
 
Selenium 0.384 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 16g (0.56 oz) of Nuts, almond butter, plain, with salt added contains. Mineral RDI for 16 grams of Nuts, almond butter, plain, with salt added


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 tbsp (16g or 0.6 oz)
AmountRDI%*
 
Protein3.3536g7%
 

Essential Aminos

 
Histidine0.088 g13%
 
Isoleucine0.13008 g9%
 
Leucine0.23728 g9%
 
Lysine0.09792 g5%
 
Methionine0.01952 g
 
Phenylalanine0.18384 g
 
Threonine0.0888 g8%
 
Tryptophan0.02544 g9%
 
Valine0.14992 g8%
 

Non-essential Aminos

 
Arginine0.38112 g
 
Alanine0.1584 g
 
Aspartate0.38352 g
 
Cystine0.03872 g
 
Glutamate0.94592 g
 
Glycine0.23552 g
 
Hydroxyproline
 
Proline0.1464 g
 
Serine0.14816 g
 
Tyrosine0.0952 g
 
Methionine + Cystine† 0.05824 g 6
 
Phenylalanine + Tyrosine† 0.27904 g 27
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Nuts, almond butter, plain, with salt added is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 16g (0.56 oz) of Nuts, almond butter, plain, with salt added. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 16g (0.56 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 16 grams of Nuts, almond butter, plain, with salt added


Carbohydrate Content

Carbohydrates

Serving Size: 1 tbsp (16g or 0.6 oz)
AmountRDI%
 
Total Carbohydrates3.0112g1%
 
Dietary Fiber1.648g7%
 
Starch0.0128g
 
Sugars0.7088g
 
Sucrose0.6944g
 
Glucose0.0032g
 
Fructose0g
 
Lactose0g
 
Maltose0.0112g
 
Galactose0g
 
~Data not available for tilde (~) items.
16g (0.56 oz) grams of Nuts, almond butter, plain, with salt added contains 3.0112 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 16 grams of Nuts, almond butter, plain, with salt added contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 tbsp (16g or 0.6 oz)
AmountRDI%
 
Total Fat8.88g14%
 
Total Omega-3 Fatty Acids0.00112g
 
Total Omega-6 Fatty Acids2.1768g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.66432g3%
 
Arachidic Acid   [Eicosanoic Acid]0.00112g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.00112g
 
Myristic Acid   [Tetradecanoic Acid]0.00112g
 
Palmitic Acid   [Hexadecanoic Acid]0.51072g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.15008g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.1912g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.00304g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.0056g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.14288g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.03968g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.17808g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.1768g
 
Linolenic Acid   [Octadecatrienoic Acid]0.00112g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Nuts, almond butter, plain, with salt added in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 16 grams of Nuts, almond butter, plain, with salt added
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 tbsp (16g or 0.6 oz)
Amount
 
Alcohol0g
 
Water0.2624g
 
Ash0.4944g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Nuts, almond butter, plain, with salt added:

Nuts, almond butter, plain, with salt added is a good source of Vitamin E (Alpha-tocopherol), Magnesium and Manganese. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 80
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 79
Low Cholesterol Diet 22
Low Sodium Diet 83
Low Glycemic Index Diet (e.g. South Beach Diet) 84
Low Protein Diet 66
Horizontal bar chart


How long will it take to burn 98 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 98 calories contained in 16g (0.56 oz)g of Nuts, almond butter, plain, with salt added. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 98 calories
Stretching33 mins(180 cal/hr)
Walking (3.5 mph)21 mins(280 cal/hr)
Bicycling (<10 mph)20 mins(290 cal/hr)
Dancing18 mins(330 cal/hr)
Light gardening/yard work18 mins(330 cal/hr)
Golf (walking and carrying clubs)18 mins(330 cal/hr)
Hiking16 mins(370 cal/hr)
Amount of Vigorous exercise to burn 98 calories
Weight lifting (vigorous effort)13 mins(440 cal/hr)
Heavy yard work (chopping wood)13 mins(440 cal/hr)
Basketball (vigorous)13 mins(440 cal/hr)
Walking (4.5 mph)13 mins(460 cal/hr)
Aerobics12 mins(480 cal/hr)
Swimming (slow freestyle laps)12 mins(510 cal/hr)
Running/jogging (5 mph)10 mins(590 cal/hr)
Bicycling (>10 mph)10 mins(590 cal/hr)
Exercise profile for 16g (0.56 oz) of Nuts, almond butter, plain, with salt added

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Nuts, almond butter, plain, with salt added" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 21 Oct 2017 https://skipthepie.org/nut-and-seed-products/nuts-almond-butter-plain-with-salt-added/

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