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Nutritional info of: Nuts, acorn flour, full fat
vs
Nuts, almonds, blanched
Flour
Flour
Almonds with grits and fig
Almonds with grits and fig
 
Official USDA name:"Nuts, acorn flour, full fat"
USDA Record Number:"12060"
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Food Group:Nut and Seed Products
Official USDA name:"Nuts, almonds, blanched"
USDA Record Number:"12062"
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Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, acorn flour, full fat vs Nuts, almonds, blanched

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

501
Calories from Fat 253
 

% Daily Value*

 

Total Fat

30g
46%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

0mg
0%
 

Total Carbohydrate

55g
18%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

7g
 
Vitamin A1% · Vitamin C0%
 
Calcium4% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

590
Calories from Fat 440
 

% Daily Value*

 

Total Fat

53g
81%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

19mg
1%
 

Total Carbohydrate

19g
6%
 
Dietary Fiber 10g40%
 
Sugars 5g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium24% · Iron18%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, acorn flour, full fat vs Nuts, almonds, blanched

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories501 kcal2096 kJ25%
 
from Carbs222.4 kcal930.63 kJ
 
from Fat252.5 kcal1056.56 kJ
 
from Protein26 kcal108.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories590 kcal2469 kJ30%
 
from Carbs76 kcal317.93 kJ
 
from Fat439.6 kcal1839.25 kJ
 
from Protein74.3 kcal310.7 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, acorn flour, full fat vs Nuts, almonds, blanched

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 51 IU 1%
 
Vitamin B6 0.688 mg 34%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.146 mg 10%
 
Riboflavin 0.154 mg 9%
 
Niacin 2.382 mg 12%
 
Pantothenic Acid 0.931 mg 9%
 
Folate 114 mcg 28%
 
Folate, Food 114 mcg 28%
 
Folate, DFE 114 mcg DFE 28%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 7 IU 0%
 
Vitamin B6 0.115 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 23.75 mg 119%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.191 mg 13%
 
Riboflavin 0.711 mg 42%
 
Niacin 3.5 mg 18%
 
Pantothenic Acid 0.314 mg 3%
 
Folate 49 mcg 12%
 
Folate, Food 49 mcg 12%
 
Folate, DFE 49 mcg DFE 12%
 
Choline 52.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, acorn flour, full fat vs Nuts, almonds, blanched

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 43 mg 4%
 
Iron 1.21 mg 7%
 
Magnesium 110 mg 28%
 
Phosphorus 103 mg 10%
 
Potassium 712 mg 15%
 
Sodium 0 mg 0%
 
Zinc 0.64 mg 4%
 
Copper 0.611 mg 31%
 
Manganese 1.743 mg 87%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 236 mg 24%
 
Iron 3.28 mg 18%
 
Magnesium 268 mg 67%
 
Phosphorus 481 mg 48%
 
Potassium 659 mg 14%
 
Sodium 19 mg 1%
 
Zinc 2.97 mg 20%
 
Copper 1.027 mg 51%
 
Manganese 1.835 mg 92%
 
Selenium 3.2 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, acorn flour, full fat vs Nuts, almonds, blanched

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.49g15%
 

Essential Aminos

 
Histidine0.208 g30%
 
Isoleucine0.348 g25%
 
Leucine0.596 g22%
 
Lysine0.468 g22%
 
Methionine0.126 g
 
Phenylalanine0.328 g
 
Threonine0.288 g27%
 
Tryptophan0.09 g32%
 
Valine0.421 g23%
 

Non-essential Aminos

 
Arginine0.577 g
 
Alanine0.427 g
 
Aspartate0.774 g
 
Cystine0.133 g
 
Glutamate1.202 g
 
Glycine0.348 g
 
Hydroxyproline
 
Proline0.3 g
 
Serine0.318 g
 
Tyrosine0.227 g
 
Methionine + Cystine† 0.259 g 25
 
Phenylalanine + Tyrosine† 0.555 g 53
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.4g43%
 

Essential Aminos

 
Histidine0.596 g85%
 
Isoleucine0.696 g50%
 
Leucine1.479 g54%
 
Lysine0.605 g29%
 
Methionine0.19 g
 
Phenylalanine1.156 g
 
Threonine0.682 g65%
 
Tryptophan0.193 g69%
 
Valine0.805 g44%
 

Non-essential Aminos

 
Arginine2.483 g
 
Alanine1.007 g
 
Aspartate2.751 g
 
Cystine0.284 g
 
Glutamate5.206 g
 
Glycine1.478 g
 
Hydroxyproline
 
Proline0.975 g
 
Serine1.012 g
 
Tyrosine0.533 g
 
Methionine + Cystine† 0.474 g 45
 
Phenylalanine + Tyrosine† 1.689 g 161
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, acorn flour, full fat vs Nuts, almonds, blanched

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates54.65g18%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates18.67g6%
 
Dietary Fiber9.9g40%
 
Starch1g
 
Sugars4.63g
 
Sucrose4.46g
 
Glucose0.03g
 
Fructose0g
 
Lactose0g
 
Maltose0.14g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, acorn flour, full fat vs Nuts, almonds, blanched

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat30.17g46%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids5.813g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.923g20%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]3.605g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.319g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

19.11g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]19.11g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

5.813g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]5.813g
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat52.52g81%
 
Total Omega-3 Fatty Acids0.004g
 
Total Omega-6 Fatty Acids12.365g
 
Total Trans Fatty Acids0.019g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.953g20%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.014g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]3.273g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.666g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

33.415g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.059g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]33.113g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.243g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

12.368g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]12.365g
 
Linolenic Acid   [Octadecatrienoic Acid]0.004g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, acorn flour, full fat vs Nuts, almonds, blanched

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water6g
 
Ash1.69g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water4.51g
 
Ash2.91g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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