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Nutritional Info: Spaghetti with meat sauce, frozen entree

The USDA reference number for this food is: 22401
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Spaghetti with meat sauce, frozen entree

Nutrition Facts

Serving Size: 1 serving (283g or 10 oz)
 

Amount Per Serving

 

Calories

255
Calories from Fat 26
 

% Daily Value*

 

Total Fat

3g
4%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

17mg
6%
 

Sodium

600mg
26%
 

Total Carbohydrate

43g
14%
 
Dietary Fiber 5g20%
 
Sugars 7g
 

Protein

14g
 
Vitamin A10% · Vitamin C2%
 
Calcium5% · Iron20%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Spaghetti with Meat Sauce
Spaghetti with Meat Sauce

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Calories

Calories

Serving Size: 1 serving (283g or 10 oz)
kcal*kjoules*RDI%
 
Total Calories255 kcal1066 kJ13%
 
from Carbs172.5 kcal721.81 kJ
 
from Fat25.7 kcal107.63 kJ
 
from Protein57.2 kcal239.18 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 283 grams of Spaghetti with meat sauce, frozen entree


Vitamin Content

Vitamin Content

Serving Size: 1 serving (283g or 10 oz)
AmountRDI%
 
Vitamin A 492.42 IU 10%
 
Vitamin B6 0.1981 mg 10%
 
Vitamin B12 0.1698 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 15.282 mg 2%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.415 mg 7%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.981 mcg 2%
 
Thiamin 0.34526 mg 23%
 
Riboflavin 3.77239 mg 222%
 
Niacin 0.50091 mg 3%
 
Pantothenic Acid 0.20093 mg 2%
 
Folate 130.18 mcg 33%
 
Folate, Food 25.47 mcg 6%
 
Folate, DFE 203.76 mcg DFE 51%
 
Choline 34.526 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 283g (9.98 oz) of Spaghetti with meat sauce, frozen entree contains. Vitamin RDI for 283 grams of Spaghetti with meat sauce, frozen entree


Mineral Content

Mineral Content

Serving Size: 1 serving (283g or 10 oz)
AmountRDI%
 
Calcium 50.94 mg 5%
 
Iron 3.5375 mg 20%
 
Magnesium 42.45 mg 11%
 
Phosphorus 138.67 mg 14%
 
Potassium 407.52 mg 9%
 
Sodium 599.96 mg 26%
 
Zinc 1.4433 mg 10%
 
Copper 0.35375 mg 18%
 
Manganese 0.60279 mg 30%
 
Selenium 33.677 mcg 48%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 283g (9.98 oz) of Spaghetti with meat sauce, frozen entree contains. Mineral RDI for 283 grams of Spaghetti with meat sauce, frozen entree


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 serving (283g or 10 oz)
AmountRDI%*
 
Protein14.2915g29%
 

Essential Aminos

 
Histidine0.39903 g57%
 
Isoleucine0.6792 g49%
 
Leucine1.2452 g46%
 
Lysine0.57732 g27%
 
Methionine0.20659 g
 
Phenylalanine0.82636 g
 
Threonine0.5943 g57%
 
Tryptophan0.22357 g80%
 
Valine0.74995 g41%
 

Non-essential Aminos

 
Arginine0.75561 g
 
Alanine0.61694 g
 
Aspartate1.1037 g
 
Cystine0.28583 g
 
Glutamate5.22984 g
 
Glycine0.60845 g
 
Hydroxyproline0.01132 g
 
Proline1.67819 g
 
Serine0.78391 g
 
Tyrosine0.37639 g
 
Methionine + Cystine† 0.49242 g 47
 
Phenylalanine + Tyrosine† 1.20275 g 115
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Spaghetti with meat sauce, frozen entree is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 283g (9.98 oz) of Spaghetti with meat sauce, frozen entree. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 283g (9.98 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 283 grams of Spaghetti with meat sauce, frozen entree


Carbohydrate Content

Carbohydrates

Serving Size: 1 serving (283g or 10 oz)
AmountRDI%
 
Total Carbohydrates43.1292g14%
 
Dietary Fiber5.094g20%
 
Starch~
 
Sugars7.358g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
283g (9.98 oz) grams of Spaghetti with meat sauce, frozen entree contains 43.1292 grams of carbohydrates which is 14% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 283 grams of Spaghetti with meat sauce, frozen entree contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 serving (283g or 10 oz)
AmountRDI%
 
Total Fat2.8583g4%
 
Total Omega-3 Fatty Acids0.07924g
 
Total Omega-6 Fatty Acids0.8207g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.9905g5%
 
Arachidic Acid   [Eicosanoic Acid]0.00283g
 
Behenic Acid   [Docosanoic Acid]0.00283g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.00283g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.00283g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.00566g
 
Myristic Acid   [Tetradecanoic Acid]0.0566g
 
Palmitic Acid   [Hexadecanoic Acid]0.63392g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.00283g
 
Stearic Acid   [Octadecanoic Acid]0.26036g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

0.9339g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.00283g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.84051g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.06792g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.9056g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.00849g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.81221g
 
Linolenic Acid   [Octadecatrienoic Acid]0.07924g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Spaghetti with meat sauce, frozen entree in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 283 grams of Spaghetti with meat sauce, frozen entree
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 serving (283g or 10 oz)
Amount
 
Alcohol0g
 
Water220.2306g
 
Ash2.4904g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol16.98mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Spaghetti with meat sauce, frozen entree:

Spaghetti with meat sauce, frozen entree is an excellent source of Thiamin, Riboflavin, Folate, Iron, Sodium, Manganese, Selenium, Protein and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Spaghetti with meat sauce, frozen entree is a good source of Vitamin A, Vitamin B6, Magnesium, Phosphorus, Zinc and Copper. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 50
Athletic Diet - Low Fat, High Protein and Carbs 71
Low Fat Diet (e.g. Jenny Craig) 60
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 15
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 44
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 255 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 255 calories contained in 283g (9.98 oz)g of Spaghetti with meat sauce, frozen entree. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 255 calories
Stretching1 hour 25 mins(180 cal/hr)
Walking (3.5 mph)55 mins(280 cal/hr)
Bicycling (<10 mph)53 mins(290 cal/hr)
Dancing46 mins(330 cal/hr)
Light gardening/yard work46 mins(330 cal/hr)
Golf (walking and carrying clubs)46 mins(330 cal/hr)
Hiking41 mins(370 cal/hr)
Amount of Vigorous exercise to burn 255 calories
Weight lifting (vigorous effort)35 mins(440 cal/hr)
Heavy yard work (chopping wood)35 mins(440 cal/hr)
Basketball (vigorous)35 mins(440 cal/hr)
Walking (4.5 mph)33 mins(460 cal/hr)
Aerobics32 mins(480 cal/hr)
Swimming (slow freestyle laps)30 mins(510 cal/hr)
Running/jogging (5 mph)26 mins(590 cal/hr)
Bicycling (>10 mph)26 mins(590 cal/hr)
Exercise profile for 283g (9.98 oz) of Spaghetti with meat sauce, frozen entree

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Spaghetti with meat sauce, frozen entree" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 21 Oct 2017 https://skipthepie.org/meals-entrees-and-sidedishes/spaghetti-with-meat-sauce-frozen-entree/

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