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Nutritional info of: CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium
vs
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks
SPAGHETTIOS
SPAGHETTIOS
Spaghetti and toast
Spaghetti and toast
 
Official USDA name:"CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium"
USDA Record Number:"22938"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes
Official USDA name:"CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks"
USDA Record Number:"22941"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes

Contents

Weight of foods: 
 

Nutrition Facts Comparison

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium vs CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

67
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

238mg
10%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 1g5%
 
Sugars 5g
 

Protein

2g
 
Vitamin A4% · Vitamin C0%
 
Calcium12% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

87
Calories from Fat 21
 

% Daily Value*

 

Total Fat

2g
4%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

8mg
3%
 

Sodium

238mg
10%
 

Total Carbohydrate

13g
4%
 
Dietary Fiber 2g6%
 
Sugars 4g
 

Protein

4g
 
Vitamin A4% · Vitamin C0%
 
Calcium6% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium vs CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories67 kcal280 kJ3%
 
from Carbs55.6 kcal232.46 kJ
 
from Fat3.6 kcal15.06 kJ
 
from Protein9.5 kcal39.83 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories87 kcal364 kJ4%
 
from Carbs50.8 kcal212.55 kJ
 
from Fat21.4 kcal89.62 kJ
 
from Protein14.3 kcal59.75 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium vs CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 198 IU 4%
 
Vitamin B6 0 mg 0%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1 mg 0%
 
Vitamin D 40 IU 10%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 1 mcg 10%
 
Vitamin E (Alpha-tocopherol) 0 mg 0%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.06 mg 4%
 
Riboflavin 0.067 mg 4%
 
Niacin 1.19 mg 6%
 
Pantothenic Acid ~
 
Folate 32 mcg 8%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 198 IU 4%
 
Vitamin B6 0 mg 0%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 2.4 mg 0%
 
Vitamin D 16 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.4 mcg 4%
 
Vitamin E (Alpha-tocopherol) 0 mg 0%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.06 mg 4%
 
Riboflavin 0.101 mg 6%
 
Niacin 1.19 mg 6%
 
Pantothenic Acid ~
 
Folate 40 mcg 10%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium vs CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 119 mg 12%
 
Iron 0.71 mg 4%
 
Magnesium 0 mg 0%
 
Phosphorus 0 mg 0%
 
Potassium 119 mg 3%
 
Sodium 238 mg 10%
 
Zinc 0 mg 0%
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 60 mg 6%
 
Iron 1.07 mg 6%
 
Magnesium 13 mg 3%
 
Phosphorus 79 mg 8%
 
Potassium 333 mg 7%
 
Sodium 238 mg 10%
 
Zinc 0.48 mg 3%
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium vs CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.38g5%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.57g7%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium vs CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.89g5%
 
Dietary Fiber1.2g5%
 
Starch~
 
Sugars5.16g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates12.7g4%
 
Dietary Fiber1.6g6%
 
Starch~
 
Sugars3.57g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium vs CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.4g1%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.198g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.198g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.38g4%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.992g5%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.992g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.397g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium vs CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water81.7g
 
Ash1.63g
 
Caffeine~
 
Theobromine~
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water79g
 
Ash2.75g
 
Caffeine~
 
Theobromine~
 
Cholesterol8mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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