Search for Nutrition Info » Meals, Entrees, and Sidedishes  » CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs
SkipThePie.org - The Nutrition Search Engine

Nutritional Info: CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs

The USDA reference number for this food is: 22940
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   spaghettio nutritional info, Campbell's SpaghettiOs with Meatballs, 14.75 Oz, spaghettios meatballs nutrition, what are spaghettio meatballs made from, carbs in spaghettios, number of grams in spaghettios w meatballs, gi index spagetti o's with meatballs, what are spaghettios meatballs made of, grams of carbohydrates in spaghettio

Nutritional Data for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs

Nutrition Facts

Serving Size: 1 cup (1 serving) (252g or 8.9 oz)
 

Amount Per Serving

 

Calories

239
Calories from Fat 63
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

20mg
7%
 

Sodium

600mg
26%
 

Total Carbohydrate

32g
11%
 
Dietary Fiber 4g16%
 
Sugars 8g
 

Protein

11g
 
Vitamin A10% · Vitamin C1%
 
Calcium15% · Iron20%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Spaghetti
Spaghetti

Adjust the weight or quantity of this food

Standard measures for this food:

Compare this food to any other by searching below

  
To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.

Calories

Calories

Serving Size: 1 cup (1 serving) (252g or 8.9 oz)
kcal*kjoules*RDI%
 
Total Calories239 kcal1002 kJ12%
 
from Carbs128 kcal535.62 kJ
 
from Fat63.1 kcal263.8 kJ
 
from Protein44 kcal184.3 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 252 grams of CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs


Vitamin Content

Vitamin Content

Serving Size: 1 cup (1 serving) (252g or 8.9 oz)
AmountRDI%
 
Vitamin A 498.96 IU 10%
 
Vitamin B6 0 mg 0%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 6.048 mg 1%
 
Vitamin D 40.32 IU 10%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 1.008 mcg 10%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.1512 mg 10%
 
Riboflavin 0.16884 mg 10%
 
Niacin 2.9988 mg 15%
 
Pantothenic Acid ~
 
Folate 60.48 mcg 15%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 252g (8.89 oz) of CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs contains. Vitamin RDI for 252 grams of CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs


Mineral Content

Mineral Content

Serving Size: 1 cup (1 serving) (252g or 8.9 oz)
AmountRDI%
 
Calcium 151.2 mg 15%
 
Iron 3.6036 mg 20%
 
Magnesium 40.32 mg 10%
 
Phosphorus 199.08 mg 20%
 
Potassium 710.64 mg 15%
 
Sodium 599.76 mg 26%
 
Zinc 1.512 mg 10%
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 252g (8.89 oz) of CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs contains. Mineral RDI for 252 grams of CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (1 serving) (252g or 8.9 oz)
AmountRDI%*
 
Protein11.0124g22%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (1 serving) (252g or 8.9 oz)
AmountRDI%
 
Total Carbohydrates32.004g11%
 
Dietary Fiber4.032g16%
 
Starch~
 
Sugars7.9884g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
252g (8.89 oz) grams of CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs contains 32.004 grams of carbohydrates which is 11% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 252 grams of CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (1 serving) (252g or 8.9 oz)
AmountRDI%
 
Total Fat7.0056g11%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.49984g12%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.9988g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.00044g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 252 grams of CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (1 serving) (252g or 8.9 oz)
Amount
 
Alcohol~
 
Water196.812g
 
Ash5.1912g
 
Caffeine~
 
Theobromine~
 
Cholesterol20.16mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs:

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs is an excellent source of Iron, Phosphorus, Sodium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs is a good source of Vitamin A, Vitamin D, Vitamin D (D2 + D3), Thiamin, Riboflavin, Niacin, Folate, Calcium, Magnesium, Potassium, Zinc and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 50
Athletic Diet - Low Fat, High Protein and Carbs 25
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 11
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 54
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 239 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 239 calories contained in 252g (8.89 oz)g of CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 239 calories
Stretching1 hour 20 mins(180 cal/hr)
Walking (3.5 mph)51 mins(280 cal/hr)
Bicycling (<10 mph)50 mins(290 cal/hr)
Dancing44 mins(330 cal/hr)
Light gardening/yard work44 mins(330 cal/hr)
Golf (walking and carrying clubs)44 mins(330 cal/hr)
Hiking39 mins(370 cal/hr)
Amount of Vigorous exercise to burn 239 calories
Weight lifting (vigorous effort)33 mins(440 cal/hr)
Heavy yard work (chopping wood)33 mins(440 cal/hr)
Basketball (vigorous)33 mins(440 cal/hr)
Walking (4.5 mph)31 mins(460 cal/hr)
Aerobics30 mins(480 cal/hr)
Swimming (slow freestyle laps)28 mins(510 cal/hr)
Running/jogging (5 mph)24 mins(590 cal/hr)
Bicycling (>10 mph)24 mins(590 cal/hr)
Exercise profile for 252g (8.89 oz) of CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

APA Style Citation:
MPA Style Citation:
USDA SR23 2010 Nutritional Data on SkipThePie.org. "CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 19 Nov 2017 https://skipthepie.org/meals-entrees-and-sidedishes/campbell-soup-company-spaghettios-spaghettio-s-with-meatballs/

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Beef stew (canned) Beef, corned beef hash, with potato, canned Burrito, bean and cheese, frozen
Burrito, bean and cheese, microwaved Burrito, beef and bean, frozen Burrito, beef and bean, microwaved
CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce CAMPBELL Soup Company, SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original, easy open CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included) CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included) CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included) CAMPBELL Soup Company, SWANSON, Chicken A La King CAMPBELL Soup Company, SWANSON, Chicken and Dumplings
Chicken pot pie, frozen entree, prepared Chili con carne with beans, canned entree Chili, no beans, canned entree
Egg rolls, chicken, refrigerated, heated Egg rolls, pork, refrigerated, heated Egg rolls, vegetable, refrigerated, heated
Frozen beef pot pie HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen LEAN POCKETS, Ham N Cheddar Lasagna with meat & sauce, frozen entree
Lasagna with meat & sauce, low-fat, frozen entree Lasagna, Cheese, frozen, prepared Lasagna, Vegetable, frozen, baked
Lean Pockets, Meatballs & Mozzarella Macaroni and Cheese, canned entree Macaroni and Cheese, canned, microwaveable
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Pasta with Sliced Franks in Tomato Sauce, canned entree
Pasta with meatballs in tomato sauce, canned entree Pasta with tomato sauce, no meat, canned Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Spaghetti with meat sauce, frozen entree Spaghetti, with meatballs, canned Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Turkey Pot Pie, frozen entree Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved




The product photo on this page is courtesy Flickr user "gotosira".
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info