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Search for Nutrition Info » Meals, Entrees, and Sidedishes  » Pasta with meatballs in tomato sauce, canned entree

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Nutritional info of: Burrito, beef and bean, microwaved
vs
Pasta with meatballs in tomato sauce, canned entree
Burrito with Beans, Cheese and salad
Burrito with Beans, Cheese and salad
Herb and Garlic Pasta with Spicy Meatballs and Mushrooms
Herb and Garlic Pasta with Spicy Meatballs and Mushrooms
 
Official USDA name:"Burrito, beef and bean, microwaved"
USDA Record Number:"22928"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes
Official USDA name:"Pasta with meatballs in tomato sauce, canned entree"
USDA Record Number:"22907"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Burrito, beef and bean, microwaved vs Pasta with meatballs in tomato sauce, canned entree

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

298
Calories from Fat 107
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

9mg
3%
 

Sodium

659mg
29%
 

Total Carbohydrate

39g
13%
 
Dietary Fiber 7g28%
 
Sugars 1g
 

Protein

9g
 
Vitamin A5% · Vitamin C0%
 
Calcium4% · Iron17%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

107
Calories from Fat 46
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

9mg
3%
 

Sodium

291mg
13%
 

Total Carbohydrate

11g
4%
 
Dietary Fiber 3g11%
 
Sugars 3g
 

Protein

4g
 
Vitamin A4% · Vitamin C0%
 
Calcium1% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Burrito, beef and bean, microwaved vs Pasta with meatballs in tomato sauce, canned entree

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories298 kcal1247 kJ15%
 
from Carbs155.8 kcal651.87 kJ
 
from Fat107.5 kcal449.61 kJ
 
from Protein34.9 kcal146.11 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories107 kcal448 kJ5%
 
from Carbs44.4 kcal185.94 kJ
 
from Fat45.9 kcal192.05 kJ
 
from Protein16.7 kcal69.79 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Burrito, beef and bean, microwaved vs Pasta with meatballs in tomato sauce, canned entree

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 261 IU 5%
 
Vitamin B6 0.132 mg 7%
 
Vitamin B12 0.14 mcg 2%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.79 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 7.5 mcg 9%
 
Thiamin 0.461 mg 31%
 
Riboflavin 0.23 mg 14%
 
Niacin 3.566 mg 18%
 
Pantothenic Acid 0.008 mg 0%
 
Folate 76 mcg 19%
 
Folate, Food 23 mcg 6%
 
Folate, DFE 113 mcg DFE 28%
 
Choline 28.1 mg ~
 
Betaine 34 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 198 IU 4%
 
Vitamin B6 0.064 mg 3%
 
Vitamin B12 0.28 mcg 5%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 3 mg 0%
 
Vitamin D 8 IU 2%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.2 mcg 2%
 
Vitamin E (Alpha-tocopherol) 0.77 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.1 mcg 1%
 
Thiamin 0.091 mg 6%
 
Riboflavin 0.106 mg 6%
 
Niacin 1.986 mg 10%
 
Pantothenic Acid 0.206 mg 2%
 
Folate 20 mcg 5%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 29 mcg DFE 7%
 
Choline 12 mg ~
 
Betaine 23.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Burrito, beef and bean, microwaved vs Pasta with meatballs in tomato sauce, canned entree

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 39 mg 4%
 
Iron 3.12 mg 17%
 
Magnesium 36 mg 9%
 
Phosphorus 97 mg 10%
 
Potassium 271 mg 6%
 
Sodium 659 mg 29%
 
Zinc 1.24 mg 8%
 
Copper 0.228 mg 11%
 
Manganese 0.531 mg 27%
 
Selenium 13.6 mcg 19%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 12 mg 1%
 
Iron 1.31 mg 7%
 
Magnesium 14 mg 4%
 
Phosphorus 46 mg 5%
 
Potassium 141 mg 3%
 
Sodium 291 mg 13%
 
Zinc 0.6 mg 4%
 
Copper 0.096 mg 5%
 
Manganese 0.218 mg 11%
 
Selenium 9.7 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Burrito, beef and bean, microwaved vs Pasta with meatballs in tomato sauce, canned entree

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.73g17%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.17g8%
 

Essential Aminos

 
Histidine0.122 g17%
 
Isoleucine0.153 g11%
 
Leucine0.286 g10%
 
Lysine0.192 g9%
 
Methionine
 
Phenylalanine0.18 g
 
Threonine0.142 g14%
 
Tryptophan
 
Valine0.171 g9%
 

Non-essential Aminos

 
Arginine0.193 g
 
Alanine0.194 g
 
Aspartate0.318 g
 
Cystine
 
Glutamate1.074 g
 
Glycine0.206 g
 
Hydroxyproline
 
Proline0.354 g
 
Serine0.187 g
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Burrito, beef and bean, microwaved vs Pasta with meatballs in tomato sauce, canned entree

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates38.95g13%
 
Dietary Fiber6.9g28%
 
Starch4.83g
 
Sugars1.36g
 
Sucrose0.47g
 
Glucose0g
 
Fructose0.14g
 
Lactose0g
 
Maltose0.75g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates11.11g4%
 
Dietary Fiber2.7g11%
 
Starch~
 
Sugars2.83g
 
Sucrose~
 
Glucose1.1g
 
Fructose1.5g
 
Lactose~
 
Maltose0.23g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Burrito, beef and bean, microwaved vs Pasta with meatballs in tomato sauce, canned entree

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.94g18%
 
Total Omega-3 Fatty Acids0.21g
 
Total Omega-6 Fatty Acids1.553g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.072g20%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.075g
 
Myristic Acid   [Tetradecanoic Acid]0.264g
 
Palmitic Acid   [Hexadecanoic Acid]2.386g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.348g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.035g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0.036g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.624g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.375g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.763g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.553g
 
Linolenic Acid   [Octadecatrienoic Acid]0.21g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.1g8%
 
Total Omega-3 Fatty Acids0.041g
 
Total Omega-6 Fatty Acids0.311g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.98g10%
 
Arachidic Acid   [Eicosanoic Acid]0.01g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.006g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.008g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.062g
 
Myristic Acid   [Tetradecanoic Acid]0.143g
 
Palmitic Acid   [Hexadecanoic Acid]1.078g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.027g
 
Stearic Acid   [Octadecanoic Acid]0.64g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.216g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.005g
 
Gadoleic Acid   [Eicosenoic Acid]0.043g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.06g
 
Myristoleic Acid   [Tetradecenoic Acid]0.046g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.871g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.193g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.36g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.009g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.013g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.005g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.302g
 
Linolenic Acid   [Octadecatrienoic Acid]0.041g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Burrito, beef and bean, microwaved vs Pasta with meatballs in tomato sauce, canned entree

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water38.14g
 
Ash2.24g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol9mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water78.24g
 
Ash1.38g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol9mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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