Search for Nutrition Info » Meals, Entrees, and Sidedishes  » Beef stew (canned)
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Nutritional info of: Beef stew (canned)
vs
Lean Pockets, Meatballs & Mozzarella
Beef Stew served with rice and green salad
Beef Stew served with rice and green salad
Lean Pockets
Lean Pockets
 
Official USDA name:"Beef stew, canned entree"
USDA Record Number:"22905"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes
Official USDA name:"Lean Pockets, Meatballs & Mozzarella"
USDA Record Number:"22963"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Beef stew (canned) vs Lean Pockets, Meatballs & Mozzarella

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

99
Calories from Fat 50
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 2g11%
 
Trans Fat 0g
 

Cholesterol

13mg
4%
 

Sodium

388mg
17%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 1g4%
 
Sugars 2g
 

Protein

4g
 
Vitamin A4% · Vitamin C0%
 
Calcium1% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

240
Calories from Fat 69
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 3g15%
 
Trans Fat 0g
 

Cholesterol

20mg
7%
 

Sodium

557mg
24%
 

Total Carbohydrate

32g
11%
 
Dietary Fiber 2g8%
 
Sugars 9g
 

Protein

10g
 
Vitamin A5% · Vitamin C~
 
Calcium20% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Beef stew (canned) vs Lean Pockets, Meatballs & Mozzarella

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories99 kcal414 kJ5%
 
from Carbs31.4 kcal131.38 kJ
 
from Fat49.8 kcal208.24 kJ
 
from Protein17.6 kcal73.81 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories240 kcal1004 kJ12%
 
from Carbs129.1 kcal540.24 kJ
 
from Fat69.3 kcal289.95 kJ
 
from Protein42 kcal175.56 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Beef stew (canned) vs Lean Pockets, Meatballs & Mozzarella

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 223 IU 4%
 
Vitamin B6 0.087 mg 4%
 
Vitamin B12 0.5 mcg 8%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.27 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 6.2 mcg 8%
 
Thiamin 0.073 mg 5%
 
Riboflavin 0.053 mg 3%
 
Niacin 1.096 mg 5%
 
Pantothenic Acid 0.12 mg 1%
 
Folate 14 mcg 4%
 
Folate, Food 14 mcg 4%
 
Folate, DFE 14 mcg DFE 4%
 
Choline 15.6 mg ~
 
Betaine 1.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 256 IU 5%
 
Vitamin B6 0.102 mg 5%
 
Vitamin B12 0.46 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 3.5 mcg 4%
 
Thiamin 0.428 mg 29%
 
Riboflavin 0.248 mg 15%
 
Niacin 2.982 mg 15%
 
Pantothenic Acid 0.655 mg 7%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Beef stew (canned) vs Lean Pockets, Meatballs & Mozzarella

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 12 mg 1%
 
Iron 2.48 mg 14%
 
Magnesium 8 mg 2%
 
Phosphorus 42 mg 4%
 
Potassium 163 mg 3%
 
Sodium 388 mg 17%
 
Zinc 1 mg 7%
 
Copper 0.141 mg 7%
 
Manganese 0.059 mg 3%
 
Selenium 4.7 mcg 7%
 
Fluoride 56.5 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 196 mg 20%
 
Iron 2.06 mg 11%
 
Magnesium 23 mg 6%
 
Phosphorus 180 mg 18%
 
Potassium 221 mg 5%
 
Sodium 557 mg 24%
 
Zinc 0.98 mg 7%
 
Copper 0.082 mg 4%
 
Manganese 0.289 mg 14%
 
Selenium 10.1 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Beef stew (canned) vs Lean Pockets, Meatballs & Mozzarella

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.41g9%
 

Essential Aminos

 
Histidine0.103 g15%
 
Isoleucine0.148 g11%
 
Leucine0.271 g10%
 
Lysine0.239 g11%
 
Methionine0.09 g
 
Phenylalanine0.147 g
 
Threonine0.157 g15%
 
Tryptophan0.02 g7%
 
Valine0.182 g10%
 

Non-essential Aminos

 
Arginine0.2 g
 
Alanine0.242 g
 
Aspartate0.382 g
 
Cystine0.04 g
 
Glutamate0.705 g
 
Glycine0.252 g
 
Hydroxyproline
 
Proline0.208 g
 
Serine0.156 g
 
Tyrosine0.084 g
 
Methionine + Cystine† 0.13 g 12
 
Phenylalanine + Tyrosine† 0.231 g 22
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.49g21%
 

Essential Aminos

 
Histidine0.313 g45%
 
Isoleucine0.457 g33%
 
Leucine0.857 g31%
 
Lysine0.636 g30%
 
Methionine0.205 g
 
Phenylalanine0.503 g
 
Threonine0.38 g36%
 
Tryptophan0.143 g51%
 
Valine0.56 g31%
 

Non-essential Aminos

 
Arginine0.488 g
 
Alanine0.406 g
 
Aspartate0.765 g
 
Cystine0.128 g
 
Glutamate2.504 g
 
Glycine0.375 g
 
Hydroxyproline
 
Proline0.944 g
 
Serine0.503 g
 
Tyrosine0.355 g
 
Methionine + Cystine† 0.333 g 32
 
Phenylalanine + Tyrosine† 0.858 g 82
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Beef stew (canned) vs Lean Pockets, Meatballs & Mozzarella

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates7.85g3%
 
Dietary Fiber0.9g4%
 
Starch5.43g
 
Sugars1.76g
 
Sucrose0.48g
 
Glucose0.95g
 
Fructose0.33g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates32.28g11%
 
Dietary Fiber2g8%
 
Starch25.48g
 
Sugars8.81g
 
Sucrose0.28g
 
Glucose1.3g
 
Fructose1.24g
 
Lactose1.25g
 
Maltose4.74g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Beef stew (canned) vs Lean Pockets, Meatballs & Mozzarella

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.53g9%
 
Total Omega-3 Fatty Acids0.034g
 
Total Omega-6 Fatty Acids0.2g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.185g11%
 
Arachidic Acid   [Eicosanoic Acid]0.007g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.066g
 
Myristic Acid   [Tetradecanoic Acid]0.169g
 
Palmitic Acid   [Hexadecanoic Acid]1.232g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.028g
 
Stearic Acid   [Octadecanoic Acid]0.673g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.543g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0.036g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.064g
 
Myristoleic Acid   [Tetradecenoic Acid]0.056g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]2.15g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.227g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.251g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.2g
 
Linolenic Acid   [Octadecatrienoic Acid]0.034g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.017g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.7g12%
 
Total Omega-3 Fatty Acids0.12g
 
Total Omega-6 Fatty Acids1.329g
 
Total Trans Fatty Acids0.148g
 
Total Trans-monoenoic Fatty Acids0.106g
 
Total Trans-polyenoic Fatty Acids0.042g
 

Total Saturated Fats (Bad Fats)

3.087g15%
 
Arachidic Acid   [Eicosanoic Acid]0.015g
 
Behenic Acid   [Docosanoic Acid]0.008g
 
Butyric Acid   [Butanoic Acid]0.014g
 
Capric Acid   [Decanoic Acid]0.053g
 
Caproic Acid   [Hexanoic Acid]0.019g
 
Caprylic Acid   [Octanoic Acid]0.028g
 
Lauric Acid   [Dodecanoic Acid]0.266g
 
Lignoceric Acid   [Tetracosanoic Acid]0.004g
 
Margaric Acid   [Heptadecanoic Acid]0.02g
 
Myristic Acid   [Tetradecanoic Acid]0.243g
 
Palmitic Acid   [Hexadecanoic Acid]1.539g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.017g
 
Stearic Acid   [Octadecanoic Acid]0.86g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.971g
 
16:1 c0.074g
 
16:1 t0.005g
 
18:1 c1.752g
 
18:1 t0.101g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.027g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.01g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]1.853g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.079g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.479g
 
18:2 CLAs0.011g
 
18:2 i~
 
18:2 n-6 c,c1.261g
 
18:2 t not further defined0.042g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.005g
 
20:4 n-6~
 
21:5~
 
22:40.005g
 
Alpha-Linolenic Acid0.117g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.016g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.003g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.014g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.007g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.001g
 
Linoleic Acid   [Octadecadienoic Acid]1.313g
 
Linolenic Acid   [Octadecatrienoic Acid]0.118g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Beef stew (canned) vs Lean Pockets, Meatballs & Mozzarella

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water80.78g
 
Ash1.43g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol13mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water46.94g
 
Ash2.59g
 
Caffeine~
 
Theobromine~
 
Cholesterol20mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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