Search for Nutrition Info » Meals, Entrees, and Sidedishes  » Beef stew (canned)
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Search for Nutrition Info » Meals, Entrees, and Sidedishes  » HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

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Nutritional info of: Beef stew (canned)
vs
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Beef Stew served with rice and green salad
Beef Stew served with rice and green salad
Ham and Cheese Sandwich stuffed with veggies
Ham and Cheese Sandwich stuffed with veggies
 
Official USDA name:"Beef stew, canned entree"
USDA Record Number:"22905"
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Food Group:Meals, Entrees, and Sidedishes
Official USDA name:"HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen"
USDA Record Number:"22537"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Beef stew (canned) vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

99
Calories from Fat 50
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 2g11%
 
Trans Fat 0g
 

Cholesterol

13mg
4%
 

Sodium

388mg
17%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 1g4%
 
Sugars 2g
 

Protein

4g
 
Vitamin A4% · Vitamin C0%
 
Calcium1% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

241
Calories from Fat 82
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

23mg
8%
 

Sodium

504mg
22%
 

Total Carbohydrate

31g
10%
 
Dietary Fiber 2g6%
 
Sugars 8g
 

Protein

9g
 
Vitamin A~ · Vitamin C~
 
Calcium15% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Beef stew (canned) vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories99 kcal414 kJ5%
 
from Carbs31.4 kcal131.38 kJ
 
from Fat49.8 kcal208.24 kJ
 
from Protein17.6 kcal73.81 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories241 kcal1008 kJ12%
 
from Carbs122.2 kcal511.28 kJ
 
from Fat82.3 kcal344.18 kJ
 
from Protein36.6 kcal153.3 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Beef stew (canned) vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 223 IU 4%
 
Vitamin B6 0.087 mg 4%
 
Vitamin B12 0.5 mcg 8%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.27 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 6.2 mcg 8%
 
Thiamin 0.073 mg 5%
 
Riboflavin 0.053 mg 3%
 
Niacin 1.096 mg 5%
 
Pantothenic Acid 0.12 mg 1%
 
Folate 14 mcg 4%
 
Folate, Food 14 mcg 4%
 
Folate, DFE 14 mcg DFE 4%
 
Choline 15.6 mg ~
 
Betaine 1.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.095 mg 5%
 
Vitamin B12 0.35 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.417 mg 28%
 
Riboflavin 0.273 mg 16%
 
Niacin 3.425 mg 17%
 
Pantothenic Acid 0.85 mg 8%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Beef stew (canned) vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 12 mg 1%
 
Iron 2.48 mg 14%
 
Magnesium 8 mg 2%
 
Phosphorus 42 mg 4%
 
Potassium 163 mg 3%
 
Sodium 388 mg 17%
 
Zinc 1 mg 7%
 
Copper 0.141 mg 7%
 
Manganese 0.059 mg 3%
 
Selenium 4.7 mcg 7%
 
Fluoride 56.5 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 152 mg 15%
 
Iron 2 mg 11%
 
Magnesium 18 mg 4%
 
Phosphorus 168 mg 17%
 
Potassium 188 mg 4%
 
Sodium 504 mg 22%
 
Zinc 0.95 mg 6%
 
Copper 0.113 mg 6%
 
Manganese 0.27 mg 14%
 
Selenium 11.6 mcg 17%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Beef stew (canned) vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.41g9%
 

Essential Aminos

 
Histidine0.103 g15%
 
Isoleucine0.148 g11%
 
Leucine0.271 g10%
 
Lysine0.239 g11%
 
Methionine0.09 g
 
Phenylalanine0.147 g
 
Threonine0.157 g15%
 
Tryptophan0.02 g7%
 
Valine0.182 g10%
 

Non-essential Aminos

 
Arginine0.2 g
 
Alanine0.242 g
 
Aspartate0.382 g
 
Cystine0.04 g
 
Glutamate0.705 g
 
Glycine0.252 g
 
Hydroxyproline
 
Proline0.208 g
 
Serine0.156 g
 
Tyrosine0.084 g
 
Methionine + Cystine† 0.13 g 12
 
Phenylalanine + Tyrosine† 0.231 g 22
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.16g18%
 

Essential Aminos

 
Histidine0.284 g41%
 
Isoleucine0.394 g28%
 
Leucine0.728 g27%
 
Lysine0.543 g26%
 
Methionine0.189 g
 
Phenylalanine0.409 g
 
Threonine0.354 g34%
 
Tryptophan0.125 g45%
 
Valine0.453 g25%
 

Non-essential Aminos

 
Arginine0.468 g
 
Alanine0.399 g
 
Aspartate0.653 g
 
Cystine0.129 g
 
Glutamate2.133 g
 
Glycine0.389 g
 
Hydroxyproline
 
Proline0.757 g
 
Serine0.418 g
 
Tyrosine0.264 g
 
Methionine + Cystine† 0.318 g 30
 
Phenylalanine + Tyrosine† 0.673 g 64
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Beef stew (canned) vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates7.85g3%
 
Dietary Fiber0.9g4%
 
Starch5.43g
 
Sugars1.76g
 
Sucrose0.48g
 
Glucose0.95g
 
Fructose0.33g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates30.55g10%
 
Dietary Fiber1.5g6%
 
Starch24.55g
 
Sugars7.6g
 
Sucrose0g
 
Glucose0.9g
 
Fructose0.49g
 
Lactose2.37g
 
Maltose3.84g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Beef stew (canned) vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.53g9%
 
Total Omega-3 Fatty Acids0.034g
 
Total Omega-6 Fatty Acids0.2g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.185g11%
 
Arachidic Acid   [Eicosanoic Acid]0.007g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.066g
 
Myristic Acid   [Tetradecanoic Acid]0.169g
 
Palmitic Acid   [Hexadecanoic Acid]1.232g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.028g
 
Stearic Acid   [Octadecanoic Acid]0.673g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.543g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0.036g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.064g
 
Myristoleic Acid   [Tetradecenoic Acid]0.056g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]2.15g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.227g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.251g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.2g
 
Linolenic Acid   [Octadecatrienoic Acid]0.034g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.017g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.14g14%
 
Total Omega-3 Fatty Acids0.173g
 
Total Omega-6 Fatty Acids1.731g
 
Total Trans Fatty Acids0.18g
 
Total Trans-monoenoic Fatty Acids0.134g
 
Total Trans-polyenoic Fatty Acids0.046g
 

Total Saturated Fats (Bad Fats)

3.545g18%
 
Arachidic Acid   [Eicosanoic Acid]0.015g
 
Behenic Acid   [Docosanoic Acid]0.011g
 
Butyric Acid   [Butanoic Acid]0.008g
 
Capric Acid   [Decanoic Acid]0.047g
 
Caproic Acid   [Hexanoic Acid]0.019g
 
Caprylic Acid   [Octanoic Acid]0.026g
 
Lauric Acid   [Dodecanoic Acid]0.229g
 
Lignoceric Acid   [Tetracosanoic Acid]0.005g
 
Margaric Acid   [Heptadecanoic Acid]0.021g
 
Myristic Acid   [Tetradecanoic Acid]0.237g
 
Palmitic Acid   [Hexadecanoic Acid]2.161g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.016g
 
Stearic Acid   [Octadecanoic Acid]0.749g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.547g
 
16:1 c0.081g
 
16:1 t0.006g
 
18:1 c2.272g
 
18:1 t0.129g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.033g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.014g
 
Myristoleic Acid   [Tetradecenoic Acid]0.008g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.002g
 
Oleic Acid   [Octadecenoic Acid]2.401g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.087g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.936g
 
18:2 CLAs0.014g
 
18:2 i~
 
18:2 n-6 c,c1.65g
 
18:2 t not further defined0.046g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.006g
 
20:4 n-6~
 
21:5~
 
22:40.006g
 
Alpha-Linolenic Acid0.168g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.021g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.003g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.014g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.008g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]1.71g
 
Linolenic Acid   [Octadecatrienoic Acid]0.169g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Beef stew (canned) vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water80.78g
 
Ash1.43g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol13mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water48.96g
 
Ash2.2g
 
Caffeine~
 
Theobromine~
 
Cholesterol23mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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