Search for Nutrition Info » Meals, Entrees, and Sidedishes  » Beef stew (canned)
SkipThePie.org - The Nutrition Search Engine

Nutritional Info: Beef stew (canned)

The official USDA name for this food is "Beef stew, canned entree" with USDA reference number: 22905
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   rice with beef stew and green salad, beef stew and rice with green salad dish, rice and beef stew green salad, canned beef stew potassium content, Using the information below, determine the amount of food energy (kJ) of 50.32 g of chili with beans (Libby's) if it contains 5.800% fat, 7.800% protein, 14.10% carbohydrates., Using the information below, determine the amount of food energy (kJ) of 68.52 g of beef stew if it contains 3.390% fat, 4.240% protein, 7.560% carbohydrates., beef stew canned vitamin a, the nutrients found in rice and meat stew

Nutritional Data for Beef stew (canned)

Nutrition Facts

Serving Size: 1 cup (1 serving) (196g or 6.9 oz)
 

Amount Per Serving

 

Calories

194
Calories from Fat 98
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 4g21%
 
Trans Fat 0g
 

Cholesterol

25mg
8%
 

Sodium

760mg
33%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 2g7%
 
Sugars 3g
 

Protein

9g
 
Vitamin A9% · Vitamin C0%
 
Calcium2% · Iron27%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Beef Stew served with rice and green salad
Beef Stew served with rice and green salad

Adjust the weight or quantity of this food

Standard measures for this food:

Compare this food to any other by searching below

  
To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.

Calories

Calories

Serving Size: 1 cup (1 serving) (196g or 6.9 oz)
kcal*kjoules*RDI%
 
Total Calories194 kcal812 kJ10%
 
from Carbs61.5 kcal257.5 kJ
 
from Fat97.5 kcal408.15 kJ
 
from Protein34.6 kcal144.66 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 196 grams of Beef stew (canned)


Vitamin Content

Vitamin Content

Serving Size: 1 cup (1 serving) (196g or 6.9 oz)
AmountRDI%
 
Vitamin A 437.08 IU 9%
 
Vitamin B6 0.17052 mg 9%
 
Vitamin B12 0.98 mcg 16%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.372 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.5292 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 12.152 mcg 15%
 
Thiamin 0.14308 mg 10%
 
Riboflavin 0.10388 mg 6%
 
Niacin 2.14816 mg 11%
 
Pantothenic Acid 0.2352 mg 2%
 
Folate 27.44 mcg 7%
 
Folate, Food 27.44 mcg 7%
 
Folate, DFE 27.44 mcg DFE 7%
 
Choline 30.576 mg ~
 
Betaine 3.528 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 196g (6.91 oz) of Beef stew (canned) contains. Vitamin RDI for 196 grams of Beef stew (canned)


Mineral Content

Mineral Content

Serving Size: 1 cup (1 serving) (196g or 6.9 oz)
AmountRDI%
 
Calcium 23.52 mg 2%
 
Iron 4.8608 mg 27%
 
Magnesium 15.68 mg 4%
 
Phosphorus 82.32 mg 8%
 
Potassium 319.48 mg 7%
 
Sodium 760.48 mg 33%
 
Zinc 1.96 mg 13%
 
Copper 0.27636 mg 14%
 
Manganese 0.11564 mg 6%
 
Selenium 9.212 mcg 13%
 
Fluoride 110.74 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 196g (6.91 oz) of Beef stew (canned) contains. Mineral RDI for 196 grams of Beef stew (canned)


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (1 serving) (196g or 6.9 oz)
AmountRDI%*
 
Protein8.6436g17%
 

Essential Aminos

 
Histidine0.20188 g29%
 
Isoleucine0.29008 g21%
 
Leucine0.53116 g19%
 
Lysine0.46844 g22%
 
Methionine0.1764 g
 
Phenylalanine0.28812 g
 
Threonine0.30772 g29%
 
Tryptophan0.0392 g14%
 
Valine0.35672 g20%
 

Non-essential Aminos

 
Arginine0.392 g
 
Alanine0.47432 g
 
Aspartate0.74872 g
 
Cystine0.0784 g
 
Glutamate1.3818 g
 
Glycine0.49392 g
 
Hydroxyproline
 
Proline0.40768 g
 
Serine0.30576 g
 
Tyrosine0.16464 g
 
Methionine + Cystine† 0.2548 g 24
 
Phenylalanine + Tyrosine† 0.45276 g 43
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Beef stew (canned) is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 196g (6.91 oz) of Beef stew (canned). The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 196g (6.91 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 196 grams of Beef stew (canned)


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (1 serving) (196g or 6.9 oz)
AmountRDI%
 
Total Carbohydrates15.386g5%
 
Dietary Fiber1.764g7%
 
Starch10.6428g
 
Sugars3.4496g
 
Sucrose0.9408g
 
Glucose1.862g
 
Fructose0.6468g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.
196g (6.91 oz) grams of Beef stew (canned) contains 15.386 grams of carbohydrates which is 5% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 196 grams of Beef stew (canned) contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (1 serving) (196g or 6.9 oz)
AmountRDI%
 
Total Fat10.8388g17%
 
Total Omega-3 Fatty Acids0.06664g
 
Total Omega-6 Fatty Acids0.392g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.2826g21%
 
Arachidic Acid   [Eicosanoic Acid]0.01372g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.0196g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.12936g
 
Myristic Acid   [Tetradecanoic Acid]0.33124g
 
Palmitic Acid   [Hexadecanoic Acid]2.41472g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.05488g
 
Stearic Acid   [Octadecanoic Acid]1.31908g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.98428g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.0196g
 
Gadoleic Acid   [Eicosenoic Acid]0.07056g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.12544g
 
Myristoleic Acid   [Tetradecenoic Acid]0.10976g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]4.214g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.44492g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.49196g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.392g
 
Linolenic Acid   [Octadecatrienoic Acid]0.06664g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.03332g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Beef stew (canned) in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 196 grams of Beef stew (canned)
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (1 serving) (196g or 6.9 oz)
Amount
 
Alcohol0g
 
Water158.3288g
 
Ash2.8028g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol25.48mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Beef stew (canned):

Beef stew (canned) is an excellent source of Iron and Sodium. This means that the food contains 20% or more of your RDI for these nutrients.

Beef stew (canned) is a good source of Vitamin B12, Vitamin K, Thiamin, Niacin, Zinc, Copper, Selenium and Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 60
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 47
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 70
Low Protein Diet 14
Horizontal bar chart


How long will it take to burn 194 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 194 calories contained in 196g (6.91 oz)g of Beef stew (canned). The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 194 calories
Stretching1 hour 5 mins(180 cal/hr)
Walking (3.5 mph)42 mins(280 cal/hr)
Bicycling (<10 mph)40 mins(290 cal/hr)
Dancing35 mins(330 cal/hr)
Light gardening/yard work35 mins(330 cal/hr)
Golf (walking and carrying clubs)35 mins(330 cal/hr)
Hiking31 mins(370 cal/hr)
Amount of Vigorous exercise to burn 194 calories
Weight lifting (vigorous effort)26 mins(440 cal/hr)
Heavy yard work (chopping wood)26 mins(440 cal/hr)
Basketball (vigorous)26 mins(440 cal/hr)
Walking (4.5 mph)25 mins(460 cal/hr)
Aerobics24 mins(480 cal/hr)
Swimming (slow freestyle laps)23 mins(510 cal/hr)
Running/jogging (5 mph)20 mins(590 cal/hr)
Bicycling (>10 mph)20 mins(590 cal/hr)
Exercise profile for 196g (6.91 oz) of Beef stew (canned)

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

APA Style Citation:
MPA Style Citation:
USDA SR23 2010 Nutritional Data on SkipThePie.org. "Beef stew, canned entree" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 19 Nov 2017 https://skipthepie.org/meals-entrees-and-sidedishes/beef-stew-canned-entree/

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Beef, corned beef hash, with potato, canned Burrito, bean and cheese, frozen Burrito, bean and cheese, microwaved
Burrito, beef and bean, frozen Burrito, beef and bean, microwaved CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce
CAMPBELL Soup Company, SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original, easy open CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included) CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included) CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included) CAMPBELL Soup Company, SWANSON, Chicken A La King CAMPBELL Soup Company, SWANSON, Chicken and Dumplings
Chicken pot pie, frozen entree, prepared Chili con carne with beans, canned entree Chili, no beans, canned entree
Egg rolls, chicken, refrigerated, heated Egg rolls, pork, refrigerated, heated Egg rolls, vegetable, refrigerated, heated
Frozen beef pot pie HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen LEAN POCKETS, Ham N Cheddar Lasagna with meat & sauce, frozen entree
Lasagna with meat & sauce, low-fat, frozen entree Lasagna, Cheese, frozen, prepared Lasagna, Vegetable, frozen, baked
Lean Pockets, Meatballs & Mozzarella Macaroni and Cheese, canned entree Macaroni and Cheese, canned, microwaveable
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Pasta with Sliced Franks in Tomato Sauce, canned entree
Pasta with meatballs in tomato sauce, canned entree Pasta with tomato sauce, no meat, canned Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Spaghetti with meat sauce, frozen entree Spaghetti, with meatballs, canned Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Turkey Pot Pie, frozen entree Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved




The product photo on this page is courtesy Flickr user "arndog".
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info