Search for Nutrition Info » Meals, Entrees, and Sidedishes  » Frozen beef pot pie
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Search for Nutrition Info » Meals, Entrees, and Sidedishes  » LEAN POCKETS, Ham N Cheddar

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Nutritional info of: Frozen beef pot pie
vs
LEAN POCKETS, Ham N Cheddar
Beef Pot Pie with a slice of bread and veggies
Beef Pot Pie with a slice of bread and veggies
Grilled sourdough Ham and Cheese
Grilled sourdough Ham and Cheese
 
Official USDA name:"Beef Pot Pie, frozen entree, prepared"
USDA Record Number:"22529"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes
Official USDA name:"LEAN POCKETS, Ham N Cheddar"
USDA Record Number:"22962"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Frozen beef pot pie vs LEAN POCKETS, Ham N Cheddar

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

220
Calories from Fat 103
 

% Daily Value*

 

Total Fat

11g
18%
 
Saturated Fat 4g21%
 
Trans Fat 0g
 

Cholesterol

21mg
7%
 

Sodium

365mg
16%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 1g3%
 
Sugars 0g
 

Protein

7g
 
Vitamin A~ · Vitamin C0%
 
Calcium1% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

230
Calories from Fat 59
 

% Daily Value*

 

Total Fat

7g
10%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

20mg
7%
 

Sodium

494mg
21%
 

Total Carbohydrate

33g
11%
 
Dietary Fiber 2g7%
 
Sugars 0g
 

Protein

10g
 
Vitamin A~ · Vitamin C~
 
Calcium20% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Frozen beef pot pie vs LEAN POCKETS, Ham N Cheddar

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories220 kcal920 kJ11%
 
from Carbs88.2 kcal369.03 kJ
 
from Fat102.5 kcal428.9 kJ
 
from Protein29 kcal121.34 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories230 kcal962 kJ12%
 
from Carbs130.1 kcal544.25 kJ
 
from Fat58.8 kcal245.89 kJ
 
from Protein41.1 kcal172.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Frozen beef pot pie vs LEAN POCKETS, Ham N Cheddar

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.133 mg 7%
 
Vitamin B12 0.32 mcg 5%
 
Vitamin B12, Added ~
 
Vitamin C 0.3 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.26 mg 1%
 
Vitamin E, Added ~
 
Vitamin K 2.7 mcg 3%
 
Thiamin 0.197 mg 13%
 
Riboflavin 0.087 mg 5%
 
Niacin 1.633 mg 8%
 
Pantothenic Acid 0.145 mg 1%
 
Folate 18 mcg 4%
 
Folate, Food 3 mcg 1%
 
Folate, DFE 28 mcg DFE 7%
 
Choline 19.6 mg ~
 
Betaine 14.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.102 mg 5%
 
Vitamin B12 0.44 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 1.7 mcg 2%
 
Thiamin 0.412 mg 27%
 
Riboflavin 0.307 mg 18%
 
Niacin 3.462 mg 17%
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Frozen beef pot pie vs LEAN POCKETS, Ham N Cheddar

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 14 mg 1%
 
Iron 1.25 mg 7%
 
Magnesium 13 mg 3%
 
Phosphorus 67 mg 7%
 
Potassium 115 mg 2%
 
Sodium 365 mg 16%
 
Zinc 1.1 mg 7%
 
Copper 0.03 mg 2%
 
Manganese 0.207 mg 10%
 
Selenium 5.3 mcg 8%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 196 mg 20%
 
Iron 2.15 mg 12%
 
Magnesium 21 mg 5%
 
Phosphorus 197 mg 20%
 
Potassium 203 mg 4%
 
Sodium 494 mg 21%
 
Zinc 1.21 mg 8%
 
Copper 0.076 mg 4%
 
Manganese 0.286 mg 14%
 
Selenium 11.8 mcg 17%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Frozen beef pot pie vs LEAN POCKETS, Ham N Cheddar

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.25g14%
 

Essential Aminos

 
Histidine0.187 g27%
 
Isoleucine0.271 g19%
 
Leucine0.517 g19%
 
Lysine0.419 g20%
 
Methionine0.133 g
 
Phenylalanine0.299 g
 
Threonine0.267 g25%
 
Tryptophan0.077 g27%
 
Valine0.316 g17%
 

Non-essential Aminos

 
Arginine0.402 g
 
Alanine0.37 g
 
Aspartate0.542 g
 
Cystine0.106 g
 
Glutamate1.546 g
 
Glycine0.37 g
 
Hydroxyproline
 
Proline0.55 g
 
Serine0.289 g
 
Tyrosine0.2 g
 
Methionine + Cystine† 0.239 g 23
 
Phenylalanine + Tyrosine† 0.499 g 48
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.28g21%
 

Essential Aminos

 
Histidine0.312 g45%
 
Isoleucine0.445 g32%
 
Leucine0.827 g30%
 
Lysine0.619 g29%
 
Methionine0.218 g
 
Phenylalanine0.465 g
 
Threonine0.386 g37%
 
Tryptophan0.143 g51%
 
Valine0.52 g29%
 

Non-essential Aminos

 
Arginine0.475 g
 
Alanine0.411 g
 
Aspartate0.708 g
 
Cystine0.128 g
 
Glutamate2.345 g
 
Glycine0.386 g
 
Hydroxyproline
 
Proline0.886 g
 
Serine0.48 g
 
Tyrosine0.306 g
 
Methionine + Cystine† 0.346 g 33
 
Phenylalanine + Tyrosine† 0.771 g 73
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Frozen beef pot pie vs LEAN POCKETS, Ham N Cheddar

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.05g7%
 
Dietary Fiber0.8g3%
 
Starch14.13g
 
Sugars~
 
Sucrose0.32g
 
Glucose0.77g
 
Fructose0.08g
 
Lactose0g
 
Maltose1.66g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates32.52g11%
 
Dietary Fiber1.7g7%
 
Starch26.25g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Frozen beef pot pie vs LEAN POCKETS, Ham N Cheddar

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.39g18%
 
Total Omega-3 Fatty Acids0.065g
 
Total Omega-6 Fatty Acids1.35g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.149g21%
 
Arachidic Acid   [Eicosanoic Acid]0.025g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.06g
 
Myristic Acid   [Tetradecanoic Acid]0.177g
 
Palmitic Acid   [Hexadecanoic Acid]2.36g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.015g
 
Stearic Acid   [Octadecanoic Acid]1.497g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.312g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.057g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.045g
 
Myristoleic Acid   [Tetradecenoic Acid]0.025g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]4.94g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.245g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.462g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.005g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.027g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.345g
 
Linolenic Acid   [Octadecatrienoic Acid]0.065g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.02g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.53g10%
 
Total Omega-3 Fatty Acids0.119g
 
Total Omega-6 Fatty Acids1.266g
 
Total Trans Fatty Acids0.178g
 
Total Trans-monoenoic Fatty Acids0.134g
 
Total Trans-polyenoic Fatty Acids0.045g
 

Total Saturated Fats (Bad Fats)

2.389g12%
 
Arachidic Acid   [Eicosanoic Acid]0.013g
 
Behenic Acid   [Docosanoic Acid]0.008g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.033g
 
Caproic Acid   [Hexanoic Acid]0.011g
 
Caprylic Acid   [Octanoic Acid]0.02g
 
Lauric Acid   [Dodecanoic Acid]0.217g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.013g
 
Myristic Acid   [Tetradecanoic Acid]0.168g
 
Palmitic Acid   [Hexadecanoic Acid]1.223g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.01g
 
Stearic Acid   [Octadecanoic Acid]0.668g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.551g
 
16:1 c0.049g
 
16:1 t0.003g
 
18:1 c1.339g
 
18:1 t0.131g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.021g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.002g
 
Myristoleic Acid   [Tetradecenoic Acid]0.006g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]1.469g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.052g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.403g
 
18:2 CLAs0.008g
 
18:2 i~
 
18:2 n-6 c,c1.195g
 
18:2 t not further defined0.045g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.004g
 
20:4 n-6~
 
21:5~
 
22:40.004g
 
Alpha-Linolenic Acid0.115g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.018g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.002g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.008g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.005g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.001g
 
Linoleic Acid   [Octadecadienoic Acid]1.248g
 
Linolenic Acid   [Octadecatrienoic Acid]0.116g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Frozen beef pot pie vs LEAN POCKETS, Ham N Cheddar

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water58.05g
 
Ash1.26g
 
Caffeine~
 
Theobromine~
 
Cholesterol21mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water48.48g
 
Ash2.19g
 
Caffeine~
 
Theobromine~
 
Cholesterol20mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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