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Nutritional info of: Beef, corned beef hash, with potato, canned
vs
LEAN POCKETS, Ham N Cheddar

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Official USDA name:"Beef, corned beef hash, with potato, canned"
USDA Record Number:"22908"
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Food Group:Meals, Entrees, and Sidedishes
Official USDA name:"LEAN POCKETS, Ham N Cheddar"
USDA Record Number:"22962"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Beef, corned beef hash, with potato, canned vs LEAN POCKETS, Ham N Cheddar

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

164
Calories from Fat 92
 

% Daily Value*

 

Total Fat

10g
16%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

32mg
11%
 

Sodium

412mg
18%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 1g4%
 
Sugars 0g
 

Protein

9g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

230
Calories from Fat 59
 

% Daily Value*

 

Total Fat

7g
10%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

20mg
7%
 

Sodium

494mg
21%
 

Total Carbohydrate

33g
11%
 
Dietary Fiber 2g7%
 
Sugars 0g
 

Protein

10g
 
Vitamin A~ · Vitamin C~
 
Calcium20% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Beef, corned beef hash, with potato, canned vs LEAN POCKETS, Ham N Cheddar

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories164 kcal686 kJ8%
 
from Carbs37.1 kcal155.14 kJ
 
from Fat92.2 kcal385.6 kJ
 
from Protein34.9 kcal146.11 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories230 kcal962 kJ12%
 
from Carbs130.1 kcal544.25 kJ
 
from Fat58.8 kcal245.89 kJ
 
from Protein41.1 kcal172.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Beef, corned beef hash, with potato, canned vs LEAN POCKETS, Ham N Cheddar

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.231 mg 12%
 
Vitamin B12 0.41 mcg 7%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.9 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.04 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.8 mcg 2%
 
Thiamin 0.069 mg 5%
 
Riboflavin 0.05 mg 3%
 
Niacin 1.572 mg 8%
 
Pantothenic Acid 0.403 mg 4%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline 15.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.102 mg 5%
 
Vitamin B12 0.44 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 1.7 mcg 2%
 
Thiamin 0.412 mg 27%
 
Riboflavin 0.307 mg 18%
 
Niacin 3.462 mg 17%
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Beef, corned beef hash, with potato, canned vs LEAN POCKETS, Ham N Cheddar

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 19 mg 2%
 
Iron 1 mg 6%
 
Magnesium 13 mg 3%
 
Phosphorus 56 mg 6%
 
Potassium 172 mg 4%
 
Sodium 412 mg 18%
 
Zinc 1.4 mg 9%
 
Copper 0 mg 0%
 
Manganese 0.084 mg 4%
 
Selenium 7.5 mcg 11%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 196 mg 20%
 
Iron 2.15 mg 12%
 
Magnesium 21 mg 5%
 
Phosphorus 197 mg 20%
 
Potassium 203 mg 4%
 
Sodium 494 mg 21%
 
Zinc 1.21 mg 8%
 
Copper 0.076 mg 4%
 
Manganese 0.286 mg 14%
 
Selenium 11.8 mcg 17%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Beef, corned beef hash, with potato, canned vs LEAN POCKETS, Ham N Cheddar

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.73g17%
 

Essential Aminos

 
Histidine0.17 g24%
 
Isoleucine0.253 g18%
 
Leucine0.43 g16%
 
Lysine0.454 g22%
 
Methionine0.137 g
 
Phenylalanine0.229 g
 
Threonine0.223 g21%
 
Tryptophan0.047 g17%
 
Valine0.288 g16%
 

Non-essential Aminos

 
Arginine0.347 g
 
Alanine0.312 g
 
Aspartate0.682 g
 
Cystine0.073 g
 
Glutamate0.871 g
 
Glycine0.312 g
 
Hydroxyproline0.048 g
 
Proline0.258 g
 
Serine0.228 g
 
Tyrosine0.186 g
 
Methionine + Cystine† 0.21 g 20
 
Phenylalanine + Tyrosine† 0.415 g 40
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.28g21%
 

Essential Aminos

 
Histidine0.312 g45%
 
Isoleucine0.445 g32%
 
Leucine0.827 g30%
 
Lysine0.619 g29%
 
Methionine0.218 g
 
Phenylalanine0.465 g
 
Threonine0.386 g37%
 
Tryptophan0.143 g51%
 
Valine0.52 g29%
 

Non-essential Aminos

 
Arginine0.475 g
 
Alanine0.411 g
 
Aspartate0.708 g
 
Cystine0.128 g
 
Glutamate2.345 g
 
Glycine0.386 g
 
Hydroxyproline
 
Proline0.886 g
 
Serine0.48 g
 
Tyrosine0.306 g
 
Methionine + Cystine† 0.346 g 33
 
Phenylalanine + Tyrosine† 0.771 g 73
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Beef, corned beef hash, with potato, canned vs LEAN POCKETS, Ham N Cheddar

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates9.27g3%
 
Dietary Fiber1.1g4%
 
Starch~
 
Sugars0.34g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates32.52g11%
 
Dietary Fiber1.7g7%
 
Starch26.25g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Beef, corned beef hash, with potato, canned vs LEAN POCKETS, Ham N Cheddar

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.24g16%
 
Total Omega-3 Fatty Acids0.065g
 
Total Omega-6 Fatty Acids0.236g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.32g22%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.029g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.019g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.342g
 
Palmitic Acid   [Hexadecanoic Acid]2.545g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.202g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.26g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.004g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.489g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.767g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.3g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.002g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.234g
 
Linolenic Acid   [Octadecatrienoic Acid]0.065g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.53g10%
 
Total Omega-3 Fatty Acids0.119g
 
Total Omega-6 Fatty Acids1.266g
 
Total Trans Fatty Acids0.178g
 
Total Trans-monoenoic Fatty Acids0.134g
 
Total Trans-polyenoic Fatty Acids0.045g
 

Total Saturated Fats (Bad Fats)

2.389g12%
 
Arachidic Acid   [Eicosanoic Acid]0.013g
 
Behenic Acid   [Docosanoic Acid]0.008g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.033g
 
Caproic Acid   [Hexanoic Acid]0.011g
 
Caprylic Acid   [Octanoic Acid]0.02g
 
Lauric Acid   [Dodecanoic Acid]0.217g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.013g
 
Myristic Acid   [Tetradecanoic Acid]0.168g
 
Palmitic Acid   [Hexadecanoic Acid]1.223g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.01g
 
Stearic Acid   [Octadecanoic Acid]0.668g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.551g
 
16:1 c0.049g
 
16:1 t0.003g
 
18:1 c1.339g
 
18:1 t0.131g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.021g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.002g
 
Myristoleic Acid   [Tetradecenoic Acid]0.006g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]1.469g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.052g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.403g
 
18:2 CLAs0.008g
 
18:2 i~
 
18:2 n-6 c,c1.195g
 
18:2 t not further defined0.045g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.004g
 
20:4 n-6~
 
21:5~
 
22:40.004g
 
Alpha-Linolenic Acid0.115g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.018g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.002g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.008g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.005g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.001g
 
Linoleic Acid   [Octadecadienoic Acid]1.248g
 
Linolenic Acid   [Octadecatrienoic Acid]0.116g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Beef, corned beef hash, with potato, canned vs LEAN POCKETS, Ham N Cheddar

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water70.32g
 
Ash1.5g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol32mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water48.48g
 
Ash2.19g
 
Caffeine~
 
Theobromine~
 
Cholesterol20mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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