Search for Nutrition Info » Meals, Entrees, and Sidedishes  » Beef, corned beef hash, with potato, canned
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Nutritional info of: Beef, corned beef hash, with potato, canned
vs
Chili, no beans, canned entree

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Corned Beef Hash with Potatoes
Corned Beef Hash with Potatoes
Chili with rice and veggies
Chili with rice and veggies
 
Official USDA name:"Beef, corned beef hash, with potato, canned"
USDA Record Number:"22908"
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Food Group:Meals, Entrees, and Sidedishes
Official USDA name:"Chili, no beans, canned entree"
USDA Record Number:"22911"
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Food Group:Meals, Entrees, and Sidedishes

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Beef, corned beef hash, with potato, canned vs Chili, no beans, canned entree

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

164
Calories from Fat 92
 

% Daily Value*

 

Total Fat

10g
16%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

32mg
11%
 

Sodium

412mg
18%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 1g4%
 
Sugars 0g
 

Protein

9g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

118
Calories from Fat 64
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 2g11%
 
Trans Fat 0g
 

Cholesterol

21mg
7%
 

Sodium

389mg
17%
 

Total Carbohydrate

6g
2%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

8g
 
Vitamin A~ · Vitamin C0%
 
Calcium3% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Beef, corned beef hash, with potato, canned vs Chili, no beans, canned entree

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories164 kcal686 kJ8%
 
from Carbs37.1 kcal155.14 kJ
 
from Fat92.2 kcal385.6 kJ
 
from Protein34.9 kcal146.11 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories118 kcal494 kJ6%
 
from Carbs24.4 kcal102.09 kJ
 
from Fat63.9 kcal267.36 kJ
 
from Protein30.1 kcal126.02 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Beef, corned beef hash, with potato, canned vs Chili, no beans, canned entree

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.231 mg 12%
 
Vitamin B12 0.41 mcg 7%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.9 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.04 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.8 mcg 2%
 
Thiamin 0.069 mg 5%
 
Riboflavin 0.05 mg 3%
 
Niacin 1.572 mg 8%
 
Pantothenic Acid 0.403 mg 4%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline 15.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.129 mg 6%
 
Vitamin B12 1.02 mcg 17%
 
Vitamin B12, Added ~
 
Vitamin C 1.8 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.031 mg 2%
 
Riboflavin 0.111 mg 7%
 
Niacin 1.245 mg 6%
 
Pantothenic Acid 0.157 mg 2%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Beef, corned beef hash, with potato, canned vs Chili, no beans, canned entree

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 19 mg 2%
 
Iron 1 mg 6%
 
Magnesium 13 mg 3%
 
Phosphorus 56 mg 6%
 
Potassium 172 mg 4%
 
Sodium 412 mg 18%
 
Zinc 1.4 mg 9%
 
Copper 0 mg 0%
 
Manganese 0.084 mg 4%
 
Selenium 7.5 mcg 11%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 30 mg 3%
 
Iron 2.01 mg 11%
 
Magnesium 20 mg 5%
 
Phosphorus 77 mg 8%
 
Potassium 185 mg 4%
 
Sodium 389 mg 17%
 
Zinc 1.12 mg 7%
 
Copper 0.188 mg 9%
 
Manganese 0.276 mg 14%
 
Selenium 6.5 mcg 9%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Beef, corned beef hash, with potato, canned vs Chili, no beans, canned entree

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.73g17%
 

Essential Aminos

 
Histidine0.17 g24%
 
Isoleucine0.253 g18%
 
Leucine0.43 g16%
 
Lysine0.454 g22%
 
Methionine0.137 g
 
Phenylalanine0.229 g
 
Threonine0.223 g21%
 
Tryptophan0.047 g17%
 
Valine0.288 g16%
 

Non-essential Aminos

 
Arginine0.347 g
 
Alanine0.312 g
 
Aspartate0.682 g
 
Cystine0.073 g
 
Glutamate0.871 g
 
Glycine0.312 g
 
Hydroxyproline0.048 g
 
Proline0.258 g
 
Serine0.228 g
 
Tyrosine0.186 g
 
Methionine + Cystine† 0.21 g 20
 
Phenylalanine + Tyrosine† 0.415 g 40
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.53g15%
 

Essential Aminos

 
Histidine0.168 g24%
 
Isoleucine0.298 g21%
 
Leucine0.559 g20%
 
Lysine0.393 g19%
 
Methionine0.103 g
 
Phenylalanine0.284 g
 
Threonine0.309 g29%
 
Tryptophan
 
Valine0.378 g21%
 

Non-essential Aminos

 
Arginine0.406 g
 
Alanine0.522 g
 
Aspartate0.636 g
 
Cystine
 
Glutamate1.24 g
 
Glycine0.625 g
 
Hydroxyproline
 
Proline0.457 g
 
Serine0.332 g
 
Tyrosine0.188 g
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† 0.472 g 45
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Beef, corned beef hash, with potato, canned vs Chili, no beans, canned entree

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates9.27g3%
 
Dietary Fiber1.1g4%
 
Starch~
 
Sugars0.34g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates6.1g2%
 
Dietary Fiber~~
 
Starch3.35g
 
Sugars~
 
Sucrose0.81g
 
Glucose~
 
Fructose0.5g
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Beef, corned beef hash, with potato, canned vs Chili, no beans, canned entree

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.24g16%
 
Total Omega-3 Fatty Acids0.065g
 
Total Omega-6 Fatty Acids0.236g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.32g22%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.029g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.019g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.342g
 
Palmitic Acid   [Hexadecanoic Acid]2.545g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.202g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.26g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.004g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.489g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.767g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.3g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.002g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.234g
 
Linolenic Acid   [Octadecatrienoic Acid]0.065g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.1g11%
 
Total Omega-3 Fatty Acids0.052g
 
Total Omega-6 Fatty Acids0.408g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.255g11%
 
Arachidic Acid   [Eicosanoic Acid]0.011g
 
Behenic Acid   [Docosanoic Acid]0.008g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.015g
 
Lignoceric Acid   [Tetracosanoic Acid]0.006g
 
Margaric Acid   [Heptadecanoic Acid]0.075g
 
Myristic Acid   [Tetradecanoic Acid]0.164g
 
Palmitic Acid   [Hexadecanoic Acid]1.26g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.03g
 
Stearic Acid   [Octadecanoic Acid]0.687g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.469g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.004g
 
Gadoleic Acid   [Eicosenoic Acid]0.047g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.066g
 
Myristoleic Acid   [Tetradecenoic Acid]0.054g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.057g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.241g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.467g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.007g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.408g
 
Linolenic Acid   [Octadecatrienoic Acid]0.052g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Beef, corned beef hash, with potato, canned vs Chili, no beans, canned entree

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water70.32g
 
Ash1.5g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol32mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water77.68g
 
Ash1.59g
 
Caffeine~
 
Theobromine~
 
Cholesterol21mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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