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Nutritional info of: California red kidney beans (boiled without salt)
vs
Soymilk, chocolate, unfortified
Chilli con carne with pork, Kidney Beans, corn, tomatoes, red and yellow peppers, garlic, chilli powder, and an onion
Chilli con carne with pork, Kidney Beans, corn, tomatoes, red and yellow peppers, garlic, chilli powder, and an onion
Chocolate Soy Milk
Chocolate Soy Milk
 
Official USDA name:"Beans, kidney, california red, mature seeds, cooked, boiled, without salt"
USDA Record Number:"16031"
SkipThePie link:permalink
Food Group:Legumes and Legume Products
Official USDA name:"Soymilk, chocolate, unfortified"
USDA Record Number:"16166"
SkipThePie link:permalink
Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

California red kidney beans (boiled without salt) vs Soymilk, chocolate, unfortified

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

124
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

4mg
0%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 9g37%
 
Sugars 0g
 

Protein

9g
 
Vitamin A0% · Vitamin C0%
 
Calcium7% · Iron17%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

63
Calories from Fat 14
 

% Daily Value*

 

Total Fat

2g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

53mg
2%
 

Total Carbohydrate

10g
3%
 
Dietary Fiber 0g2%
 
Sugars 8g
 

Protein

2g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

California red kidney beans (boiled without salt) vs Soymilk, chocolate, unfortified

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories124 kcal519 kJ6%
 
from Carbs91.2 kcal381.62 kJ
 
from Fat0.8 kcal3.15 kJ
 
from Protein31.7 kcal132.55 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories63 kcal264 kJ3%
 
from Carbs39.8 kcal166.52 kJ
 
from Fat13.8 kcal57.61 kJ
 
from Protein9 kcal37.82 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

California red kidney beans (boiled without salt) vs Soymilk, chocolate, unfortified

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 3 IU 0%
 
Vitamin B6 0.104 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.2 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.129 mg 9%
 
Riboflavin 0.062 mg 4%
 
Niacin 0.54 mg 3%
 
Pantothenic Acid 0.219 mg 2%
 
Folate 74 mcg 18%
 
Folate, Food 74 mcg 18%
 
Folate, DFE 74 mcg DFE 18%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 3 IU 0%
 
Vitamin B6 0.077 mg 4%
 
Vitamin B12 0.7 mcg 12%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.01 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3 mcg 4%
 
Thiamin 0.022 mg 1%
 
Riboflavin 0.262 mg 15%
 
Niacin 0.513 mg 3%
 
Pantothenic Acid 0.089 mg 1%
 
Folate 11 mcg 3%
 
Folate, Food 11 mcg 3%
 
Folate, DFE 11 mcg DFE 3%
 
Choline 23.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

California red kidney beans (boiled without salt) vs Soymilk, chocolate, unfortified

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 66 mg 7%
 
Iron 2.98 mg 17%
 
Magnesium 48 mg 12%
 
Phosphorus 137 mg 14%
 
Potassium 419 mg 9%
 
Sodium 4 mg 0%
 
Zinc 0.86 mg 6%
 
Copper 0.289 mg 14%
 
Manganese 0.318 mg 16%
 
Selenium 1.2 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 25 mg 2%
 
Iron 0.48 mg 3%
 
Magnesium 15 mg 4%
 
Phosphorus 51 mg 5%
 
Potassium 143 mg 3%
 
Sodium 53 mg 2%
 
Zinc 0.34 mg 2%
 
Copper 0.206 mg 10%
 
Manganese ~
 
Selenium 4.8 mcg 7%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

California red kidney beans (boiled without salt) vs Soymilk, chocolate, unfortified

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.13g18%
 

Essential Aminos

 
Histidine0.254 g36%
 
Isoleucine0.403 g29%
 
Leucine0.729 g27%
 
Lysine0.627 g30%
 
Methionine0.137 g
 
Phenylalanine0.494 g
 
Threonine0.384 g37%
 
Tryptophan0.108 g39%
 
Valine0.478 g26%
 

Non-essential Aminos

 
Arginine0.565 g
 
Alanine0.383 g
 
Aspartate1.105 g
 
Cystine0.099 g
 
Glutamate1.392 g
 
Glycine0.356 g
 
Hydroxyproline
 
Proline0.387 g
 
Serine0.497 g
 
Tyrosine0.257 g
 
Methionine + Cystine† 0.236 g 22
 
Phenylalanine + Tyrosine† 0.751 g 72
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.26g5%
 

Essential Aminos

 
Histidine0.061 g9%
 
Isoleucine0.114 g8%
 
Leucine0.186 g7%
 
Lysine0.131 g6%
 
Methionine0.027 g
 
Phenylalanine0.113 g
 
Threonine0.108 g10%
 
Tryptophan0.038 g14%
 
Valine0.117 g6%
 

Non-essential Aminos

 
Arginine0.187 g
 
Alanine0.104 g
 
Aspartate0.288 g
 
Cystine0 g
 
Glutamate0.487 g
 
Glycine0.103 g
 
Hydroxyproline
 
Proline0.147 g
 
Serine0.14 g
 
Tyrosine0.089 g
 
Methionine + Cystine† 0.027 g 3
 
Phenylalanine + Tyrosine† 0.202 g 19
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

California red kidney beans (boiled without salt) vs Soymilk, chocolate, unfortified

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.41g7%
 
Dietary Fiber9.3g37%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates9.95g3%
 
Dietary Fiber0.4g2%
 
Starch~
 
Sugars7.86g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

California red kidney beans (boiled without salt) vs Soymilk, chocolate, unfortified

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.09g0%
 
Total Omega-3 Fatty Acids0.032g
 
Total Omega-6 Fatty Acids0.02g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.014g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]0.012g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.002g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.007g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.007g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.052g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.02g
 
Linolenic Acid   [Octadecatrienoic Acid]0.032g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.53g2%
 
Total Omega-3 Fatty Acids0.075g
 
Total Omega-6 Fatty Acids0.584g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.24g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.15g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.05g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.379g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.01g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.31g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.836g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.584g
 
Linolenic Acid   [Octadecatrienoic Acid]0.075g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

California red kidney beans (boiled without salt) vs Soymilk, chocolate, unfortified

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water66.93g
 
Ash1.44g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water85.61g
 
Ash0.65g
 
Caffeine2mg
 
Theobromine23mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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