Search for Nutrition Info » Legumes and Legume Products  » California red kidney beans (boiled without salt)
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Nutritional info of: California red kidney beans (boiled without salt)
vs
Soy flour, full-fat, roasted
Chilli con carne with pork, Kidney Beans, corn, tomatoes, red and yellow peppers, garlic, chilli powder, and an onion
Chilli con carne with pork, Kidney Beans, corn, tomatoes, red and yellow peppers, garlic, chilli powder, and an onion
Soy Flour KitKat
Soy Flour KitKat
 
Official USDA name:"Beans, kidney, california red, mature seeds, cooked, boiled, without salt"
USDA Record Number:"16031"
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Food Group:Legumes and Legume Products
Official USDA name:"Soy flour, full-fat, roasted"
USDA Record Number:"16116"
SkipThePie link:permalink
Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

California red kidney beans (boiled without salt) vs Soy flour, full-fat, roasted

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

124
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

4mg
0%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 9g37%
 
Sugars 0g
 

Protein

9g
 
Vitamin A0% · Vitamin C0%
 
Calcium7% · Iron17%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

441
Calories from Fat 183
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

12mg
1%
 

Total Carbohydrate

34g
11%
 
Dietary Fiber 10g39%
 
Sugars 8g
 

Protein

35g
 
Vitamin A2% · Vitamin C0%
 
Calcium19% · Iron32%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

California red kidney beans (boiled without salt) vs Soy flour, full-fat, roasted

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories124 kcal519 kJ6%
 
from Carbs91.2 kcal381.62 kJ
 
from Fat0.8 kcal3.15 kJ
 
from Protein31.7 kcal132.55 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories441 kcal1845 kJ22%
 
from Carbs137 kcal573.36 kJ
 
from Fat183 kcal765.54 kJ
 
from Protein120.8 kcal505.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

California red kidney beans (boiled without salt) vs Soy flour, full-fat, roasted

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 3 IU 0%
 
Vitamin B6 0.104 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.2 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.129 mg 9%
 
Riboflavin 0.062 mg 4%
 
Niacin 0.54 mg 3%
 
Pantothenic Acid 0.219 mg 2%
 
Folate 74 mcg 18%
 
Folate, Food 74 mcg 18%
 
Folate, DFE 74 mcg DFE 18%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 122 IU 2%
 
Vitamin B6 0.351 mg 18%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.98 mg 10%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 71 mcg 89%
 
Thiamin 0.412 mg 27%
 
Riboflavin 0.941 mg 55%
 
Niacin 3.286 mg 16%
 
Pantothenic Acid 1.209 mg 12%
 
Folate 227 mcg 57%
 
Folate, Food 227 mcg 57%
 
Folate, DFE 227 mcg DFE 57%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

California red kidney beans (boiled without salt) vs Soy flour, full-fat, roasted

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 66 mg 7%
 
Iron 2.98 mg 17%
 
Magnesium 48 mg 12%
 
Phosphorus 137 mg 14%
 
Potassium 419 mg 9%
 
Sodium 4 mg 0%
 
Zinc 0.86 mg 6%
 
Copper 0.289 mg 14%
 
Manganese 0.318 mg 16%
 
Selenium 1.2 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 188 mg 19%
 
Iron 5.82 mg 32%
 
Magnesium 369 mg 92%
 
Phosphorus 476 mg 48%
 
Potassium 2041 mg 43%
 
Sodium 12 mg 1%
 
Zinc 3.58 mg 24%
 
Copper 2.221 mg 111%
 
Manganese 2.077 mg 104%
 
Selenium 7.5 mcg 11%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

California red kidney beans (boiled without salt) vs Soy flour, full-fat, roasted

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.13g18%
 

Essential Aminos

 
Histidine0.254 g36%
 
Isoleucine0.403 g29%
 
Leucine0.729 g27%
 
Lysine0.627 g30%
 
Methionine0.137 g
 
Phenylalanine0.494 g
 
Threonine0.384 g37%
 
Tryptophan0.108 g39%
 
Valine0.478 g26%
 

Non-essential Aminos

 
Arginine0.565 g
 
Alanine0.383 g
 
Aspartate1.105 g
 
Cystine0.099 g
 
Glutamate1.392 g
 
Glycine0.356 g
 
Hydroxyproline
 
Proline0.387 g
 
Serine0.497 g
 
Tyrosine0.257 g
 
Methionine + Cystine† 0.236 g 22
 
Phenylalanine + Tyrosine† 0.751 g 72
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein34.8g70%
 

Essential Aminos

 
Histidine0.938 g134%
 
Isoleucine1.688 g121%
 
Leucine2.834 g104%
 
Lysine2.316 g110%
 
Methionine0.469 g
 
Phenylalanine1.816 g
 
Threonine1.511 g144%
 
Tryptophan0.506 g181%
 
Valine1.737 g95%
 

Non-essential Aminos

 
Arginine2.7 g
 
Alanine1.639 g
 
Aspartate4.375 g
 
Cystine0.561 g
 
Glutamate6.74 g
 
Glycine1.609 g
 
Hydroxyproline
 
Proline2.035 g
 
Serine2.017 g
 
Tyrosine1.316 g
 
Methionine + Cystine† 1.03 g 98
 
Phenylalanine + Tyrosine† 3.132 g 298
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

California red kidney beans (boiled without salt) vs Soy flour, full-fat, roasted

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.41g7%
 
Dietary Fiber9.3g37%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates33.67g11%
 
Dietary Fiber9.7g39%
 
Starch~
 
Sugars7.61g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

California red kidney beans (boiled without salt) vs Soy flour, full-fat, roasted

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.09g0%
 
Total Omega-3 Fatty Acids0.032g
 
Total Omega-6 Fatty Acids0.02g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.014g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]0.012g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.002g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.007g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.007g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.052g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.02g
 
Linolenic Acid   [Octadecatrienoic Acid]0.032g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat21.86g34%
 
Total Omega-3 Fatty Acids1.458g
 
Total Omega-6 Fatty Acids10.883g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.162g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.061g
 
Palmitic Acid   [Hexadecanoic Acid]2.32g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.78g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.829g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.768g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.061g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

12.341g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]10.883g
 
Linolenic Acid   [Octadecatrienoic Acid]1.458g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

California red kidney beans (boiled without salt) vs Soy flour, full-fat, roasted

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water66.93g
 
Ash1.44g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water3.81g
 
Ash5.86g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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