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Nutritional info of: California red kidney beans (boiled without salt)
vs
Meat extender

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Chilli con carne with pork, Kidney Beans, corn, tomatoes, red and yellow peppers, garlic, chilli powder, and an onion
Chilli con carne with pork, Kidney Beans, corn, tomatoes, red and yellow peppers, garlic, chilli powder, and an onion
Vegan Meat Pie
Vegan Meat Pie
 
Official USDA name:"Beans, kidney, california red, mature seeds, cooked, boiled, without salt"
USDA Record Number:"16031"
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Food Group:Legumes and Legume Products
Official USDA name:"Meat extender"
USDA Record Number:"16106"
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Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

California red kidney beans (boiled without salt) vs Meat extender

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

124
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

4mg
0%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 9g37%
 
Sugars 0g
 

Protein

9g
 
Vitamin A0% · Vitamin C0%
 
Calcium7% · Iron17%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

313
Calories from Fat 25
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

10mg
0%
 

Total Carbohydrate

38g
13%
 
Dietary Fiber 18g70%
 
Sugars 0g
 

Protein

38g
 
Vitamin A1% · Vitamin C0%
 
Calcium20% · Iron67%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

California red kidney beans (boiled without salt) vs Meat extender

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories124 kcal519 kJ6%
 
from Carbs91.2 kcal381.62 kJ
 
from Fat0.8 kcal3.15 kJ
 
from Protein31.7 kcal132.55 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories313 kcal1310 kJ16%
 
from Carbs156 kcal652.55 kJ
 
from Fat24.9 kcal104.01 kJ
 
from Protein132.2 kcal553.3 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

California red kidney beans (boiled without salt) vs Meat extender

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 3 IU 0%
 
Vitamin B6 0.104 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.2 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.129 mg 9%
 
Riboflavin 0.062 mg 4%
 
Niacin 0.54 mg 3%
 
Pantothenic Acid 0.219 mg 2%
 
Folate 74 mcg 18%
 
Folate, Food 74 mcg 18%
 
Folate, DFE 74 mcg DFE 18%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 32 IU 1%
 
Vitamin B6 1.336 mg 67%
 
Vitamin B12 6 mcg 100%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.702 mg 47%
 
Riboflavin 0.891 mg 52%
 
Niacin 22.021 mg 110%
 
Pantothenic Acid 1.492 mg 15%
 
Folate 198 mcg 50%
 
Folate, Food 198 mcg 50%
 
Folate, DFE 198 mcg DFE 50%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

California red kidney beans (boiled without salt) vs Meat extender

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 66 mg 7%
 
Iron 2.98 mg 17%
 
Magnesium 48 mg 12%
 
Phosphorus 137 mg 14%
 
Potassium 419 mg 9%
 
Sodium 4 mg 0%
 
Zinc 0.86 mg 6%
 
Copper 0.289 mg 14%
 
Manganese 0.318 mg 16%
 
Selenium 1.2 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 204 mg 20%
 
Iron 11.99 mg 67%
 
Magnesium 216 mg 54%
 
Phosphorus 639 mg 64%
 
Potassium 1902 mg 40%
 
Sodium 10 mg 0%
 
Zinc 2.21 mg 15%
 
Copper 0.304 mg 15%
 
Manganese 0.271 mg 14%
 
Selenium 7.4 mcg 11%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

California red kidney beans (boiled without salt) vs Meat extender

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.13g18%
 

Essential Aminos

 
Histidine0.254 g36%
 
Isoleucine0.403 g29%
 
Leucine0.729 g27%
 
Lysine0.627 g30%
 
Methionine0.137 g
 
Phenylalanine0.494 g
 
Threonine0.384 g37%
 
Tryptophan0.108 g39%
 
Valine0.478 g26%
 

Non-essential Aminos

 
Arginine0.565 g
 
Alanine0.383 g
 
Aspartate1.105 g
 
Cystine0.099 g
 
Glutamate1.392 g
 
Glycine0.356 g
 
Hydroxyproline
 
Proline0.387 g
 
Serine0.497 g
 
Tyrosine0.257 g
 
Methionine + Cystine† 0.236 g 22
 
Phenylalanine + Tyrosine† 0.751 g 72
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein38.11g76%
 

Essential Aminos

 
Histidine1.068 g153%
 
Isoleucine1.995 g143%
 
Leucine3.263 g120%
 
Lysine2.596 g124%
 
Methionine0.52 g
 
Phenylalanine2.182 g
 
Threonine1.615 g154%
 
Tryptophan0.574 g205%
 
Valine2.115 g116%
 

Non-essential Aminos

 
Arginine3.123 g
 
Alanine1.755 g
 
Aspartate4.745 g
 
Cystine0.627 g
 
Glutamate8.668 g
 
Glycine1.688 g
 
Hydroxyproline
 
Proline2.296 g
 
Serine2.235 g
 
Tyrosine1.428 g
 
Methionine + Cystine† 1.147 g 109
 
Phenylalanine + Tyrosine† 3.61 g 344
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

California red kidney beans (boiled without salt) vs Meat extender

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.41g7%
 
Dietary Fiber9.3g37%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates38.32g13%
 
Dietary Fiber17.5g70%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

California red kidney beans (boiled without salt) vs Meat extender

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.09g0%
 
Total Omega-3 Fatty Acids0.032g
 
Total Omega-6 Fatty Acids0.02g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.014g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]0.012g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.002g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.007g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.007g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.052g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.02g
 
Linolenic Acid   [Octadecatrienoic Acid]0.032g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.97g5%
 
Total Omega-3 Fatty Acids0.196g
 
Total Omega-6 Fatty Acids1.461g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.424g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.008g
 
Palmitic Acid   [Hexadecanoic Acid]0.312g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.105g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.648g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.642g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.008g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.657g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.461g
 
Linolenic Acid   [Octadecatrienoic Acid]0.196g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

California red kidney beans (boiled without salt) vs Meat extender

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water66.93g
 
Ash1.44g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water7.48g
 
Ash13.13g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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