Search for Nutrition Info » Legumes and Legume Products  » California red kidney beans (boiled without salt)
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Nutritional info of: California red kidney beans (boiled without salt)
vs
Royal red kidney beans (raw)
Chilli con carne with pork, Kidney Beans, corn, tomatoes, red and yellow peppers, garlic, chilli powder, and an onion
Chilli con carne with pork, Kidney Beans, corn, tomatoes, red and yellow peppers, garlic, chilli powder, and an onion
Red Beans and rice
Red Beans and rice
 
Official USDA name:"Beans, kidney, california red, mature seeds, cooked, boiled, without salt"
USDA Record Number:"16031"
SkipThePie link:permalink
Food Group:Legumes and Legume Products
Official USDA name:"Beans, kidney, royal red, mature seeds, raw"
USDA Record Number:"16035"
SkipThePie link:permalink
Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

California red kidney beans (boiled without salt) vs Royal red kidney beans (raw)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

124
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

4mg
0%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 9g37%
 
Sugars 0g
 

Protein

9g
 
Vitamin A0% · Vitamin C0%
 
Calcium7% · Iron17%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

329
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

13mg
1%
 

Total Carbohydrate

58g
19%
 
Dietary Fiber 25g100%
 
Sugars 0g
 

Protein

25g
 
Vitamin A0% · Vitamin C0%
 
Calcium13% · Iron48%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

California red kidney beans (boiled without salt) vs Royal red kidney beans (raw)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories124 kcal519 kJ6%
 
from Carbs91.2 kcal381.62 kJ
 
from Fat0.8 kcal3.15 kJ
 
from Protein31.7 kcal132.55 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories329 kcal1377 kJ16%
 
from Carbs237.4 kcal993.29 kJ
 
from Fat3.8 kcal15.76 kJ
 
from Protein87.9 kcal367.75 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

California red kidney beans (boiled without salt) vs Royal red kidney beans (raw)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 3 IU 0%
 
Vitamin B6 0.104 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.2 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.129 mg 9%
 
Riboflavin 0.062 mg 4%
 
Niacin 0.54 mg 3%
 
Pantothenic Acid 0.219 mg 2%
 
Folate 74 mcg 18%
 
Folate, Food 74 mcg 18%
 
Folate, DFE 74 mcg DFE 18%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 8 IU 0%
 
Vitamin B6 0.396 mg 20%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 4.5 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.39 mg 26%
 
Riboflavin 0.24 mg 14%
 
Niacin 2.106 mg 11%
 
Pantothenic Acid 0.779 mg 8%
 
Folate 393 mcg 98%
 
Folate, Food 393 mcg 98%
 
Folate, DFE 393 mcg DFE 98%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

California red kidney beans (boiled without salt) vs Royal red kidney beans (raw)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 66 mg 7%
 
Iron 2.98 mg 17%
 
Magnesium 48 mg 12%
 
Phosphorus 137 mg 14%
 
Potassium 419 mg 9%
 
Sodium 4 mg 0%
 
Zinc 0.86 mg 6%
 
Copper 0.289 mg 14%
 
Manganese 0.318 mg 16%
 
Selenium 1.2 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 131 mg 13%
 
Iron 8.7 mg 48%
 
Magnesium 138 mg 34%
 
Phosphorus 406 mg 41%
 
Potassium 1346 mg 29%
 
Sodium 13 mg 1%
 
Zinc 2.66 mg 18%
 
Copper 1 mg 50%
 
Manganese 1.109 mg 55%
 
Selenium 3.2 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

California red kidney beans (boiled without salt) vs Royal red kidney beans (raw)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.13g18%
 

Essential Aminos

 
Histidine0.254 g36%
 
Isoleucine0.403 g29%
 
Leucine0.729 g27%
 
Lysine0.627 g30%
 
Methionine0.137 g
 
Phenylalanine0.494 g
 
Threonine0.384 g37%
 
Tryptophan0.108 g39%
 
Valine0.478 g26%
 

Non-essential Aminos

 
Arginine0.565 g
 
Alanine0.383 g
 
Aspartate1.105 g
 
Cystine0.099 g
 
Glutamate1.392 g
 
Glycine0.356 g
 
Hydroxyproline
 
Proline0.387 g
 
Serine0.497 g
 
Tyrosine0.257 g
 
Methionine + Cystine† 0.236 g 22
 
Phenylalanine + Tyrosine† 0.751 g 72
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein25.33g51%
 

Essential Aminos

 
Histidine0.705 g101%
 
Isoleucine1.118 g80%
 
Leucine2.022 g74%
 
Lysine1.738 g83%
 
Methionine0.381 g
 
Phenylalanine1.37 g
 
Threonine1.066 g102%
 
Tryptophan0.3 g107%
 
Valine1.325 g73%
 

Non-essential Aminos

 
Arginine1.568 g
 
Alanine1.062 g
 
Aspartate3.063 g
 
Cystine0.276 g
 
Glutamate3.862 g
 
Glycine0.989 g
 
Hydroxyproline
 
Proline1.074 g
 
Serine1.378 g
 
Tyrosine0.713 g
 
Methionine + Cystine† 0.657 g 63
 
Phenylalanine + Tyrosine† 2.083 g 198
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

California red kidney beans (boiled without salt) vs Royal red kidney beans (raw)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.41g7%
 
Dietary Fiber9.3g37%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates58.33g19%
 
Dietary Fiber24.9g100%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

California red kidney beans (boiled without salt) vs Royal red kidney beans (raw)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.09g0%
 
Total Omega-3 Fatty Acids0.032g
 
Total Omega-6 Fatty Acids0.02g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.014g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]0.012g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.002g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.007g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.007g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.052g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.02g
 
Linolenic Acid   [Octadecatrienoic Acid]0.032g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.45g1%
 
Total Omega-3 Fatty Acids0.152g
 
Total Omega-6 Fatty Acids0.097g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.065g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]0.058g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.008g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.035g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.035g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.249g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.097g
 
Linolenic Acid   [Octadecatrienoic Acid]0.152g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

California red kidney beans (boiled without salt) vs Royal red kidney beans (raw)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water66.93g
 
Ash1.44g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water11.9g
 
Ash4g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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