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Nutritional info of: Black bean soup (raw)
vs
Roman beans/Cranberry beans (raw)

Recent Google searches that brought visitors to this page:   roman and black bean soup, roman bean soup with cranberry beans
Black Bean Soup Cup
Black Bean Soup Cup
Cranberry Beans and Ham Hocks
Cranberry Beans and Ham Hocks
 
Official USDA name:"Beans, black turtle soup, mature seeds, raw"
USDA Record Number:"16016"
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Food Group:Legumes and Legume Products
Official USDA name:"Beans, cranberry (roman), mature seeds, raw"
USDA Record Number:"16019"
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Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Black bean soup (raw) vs Roman beans/Cranberry beans (raw)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

339
Calories from Fat 8
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

9mg
0%
 

Total Carbohydrate

63g
21%
 
Dietary Fiber 25g100%
 
Sugars 2g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium16% · Iron48%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

335
Calories from Fat 10
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

6mg
0%
 

Total Carbohydrate

60g
20%
 
Dietary Fiber 25g99%
 
Sugars 0g
 

Protein

23g
 
Vitamin A0% · Vitamin C0%
 
Calcium13% · Iron28%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Black bean soup (raw) vs Roman beans/Cranberry beans (raw)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories339 kcal1418 kJ17%
 
from Carbs257.4 kcal1077.08 kJ
 
from Fat7.5 kcal31.52 kJ
 
from Protein73.7 kcal308.52 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories335 kcal1402 kJ17%
 
from Carbs244.4 kcal1022.58 kJ
 
from Fat10.3 kcal43.07 kJ
 
from Protein79.9 kcal334.36 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Black bean soup (raw) vs Roman beans/Cranberry beans (raw)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.286 mg 14%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.22 mg 1%
 
Vitamin E, Added ~
 
Vitamin K 6 mcg 8%
 
Thiamin 0.9 mg 60%
 
Riboflavin 0.193 mg 11%
 
Niacin 1.955 mg 10%
 
Pantothenic Acid 0.899 mg 9%
 
Folate 444 mcg 111%
 
Folate, Food 444 mcg 111%
 
Folate, DFE 444 mcg DFE 111%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2 IU 0%
 
Vitamin B6 0.309 mg 15%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.747 mg 50%
 
Riboflavin 0.213 mg 13%
 
Niacin 1.455 mg 7%
 
Pantothenic Acid 0.748 mg 7%
 
Folate 604 mcg 151%
 
Folate, Food 604 mcg 151%
 
Folate, DFE 604 mcg DFE 151%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Black bean soup (raw) vs Roman beans/Cranberry beans (raw)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 160 mg 16%
 
Iron 8.7 mg 48%
 
Magnesium 160 mg 40%
 
Phosphorus 440 mg 44%
 
Potassium 1500 mg 32%
 
Sodium 9 mg 0%
 
Zinc 2.2 mg 15%
 
Copper 1 mg 50%
 
Manganese 1 mg 50%
 
Selenium 3.2 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 127 mg 13%
 
Iron 5 mg 28%
 
Magnesium 156 mg 39%
 
Phosphorus 372 mg 37%
 
Potassium 1332 mg 28%
 
Sodium 6 mg 0%
 
Zinc 3.63 mg 24%
 
Copper 0.794 mg 40%
 
Manganese 0.92 mg 46%
 
Selenium 12.7 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Black bean soup (raw) vs Roman beans/Cranberry beans (raw)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.25g42%
 

Essential Aminos

 
Histidine0.592 g85%
 
Isoleucine0.938 g67%
 
Leucine1.697 g62%
 
Lysine1.459 g69%
 
Methionine0.32 g
 
Phenylalanine1.149 g
 
Threonine0.894 g85%
 
Tryptophan0.252 g90%
 
Valine1.112 g61%
 

Non-essential Aminos

 
Arginine1.316 g
 
Alanine0.891 g
 
Aspartate2.57 g
 
Cystine0.231 g
 
Glutamate3.24 g
 
Glycine0.83 g
 
Hydroxyproline
 
Proline0.901 g
 
Serine1.156 g
 
Tyrosine0.598 g
 
Methionine + Cystine† 0.551 g 52
 
Phenylalanine + Tyrosine† 1.747 g 166
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein23.03g46%
 

Essential Aminos

 
Histidine0.641 g92%
 
Isoleucine1.017 g73%
 
Leucine1.838 g67%
 
Lysine1.58 g75%
 
Methionine0.346 g
 
Phenylalanine1.245 g
 
Threonine0.969 g92%
 
Tryptophan0.273 g98%
 
Valine1.205 g66%
 

Non-essential Aminos

 
Arginine1.426 g
 
Alanine0.965 g
 
Aspartate2.785 g
 
Cystine0.251 g
 
Glutamate3.511 g
 
Glycine0.899 g
 
Hydroxyproline
 
Proline0.976 g
 
Serine1.253 g
 
Tyrosine0.648 g
 
Methionine + Cystine† 0.597 g 57
 
Phenylalanine + Tyrosine† 1.893 g 180
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Black bean soup (raw) vs Roman beans/Cranberry beans (raw)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates63.25g21%
 
Dietary Fiber24.9g100%
 
Starch~
 
Sugars2.25g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates60.05g20%
 
Dietary Fiber24.7g99%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Black bean soup (raw) vs Roman beans/Cranberry beans (raw)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.9g1%
 
Total Omega-3 Fatty Acids0.176g
 
Total Omega-6 Fatty Acids0.211g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.232g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.218g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.014g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.078g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.078g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.387g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.211g
 
Linolenic Acid   [Octadecatrienoic Acid]0.176g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.23g2%
 
Total Omega-3 Fatty Acids0.24g
 
Total Omega-6 Fatty Acids0.287g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.316g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.296g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.019g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.106g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.106g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.527g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.287g
 
Linolenic Acid   [Octadecatrienoic Acid]0.24g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Black bean soup (raw) vs Roman beans/Cranberry beans (raw)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water11g
 
Ash3.6g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water12.39g
 
Ash3.31g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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