Search for Nutrition Info » Legumes and Legume Products  » Black bean soup (boiled no salt)
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Nutritional info of: Black bean soup (boiled no salt)
vs
Peanut butter with omega-3, creamy
Black Bean Stew
Black Bean Stew
Peanut Butter and wheat bread
Peanut Butter and wheat bread
 
Official USDA name:"Beans, black turtle soup, mature seeds, cooked, boiled, without salt"
USDA Record Number:"16017"
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Food Group:Legumes and Legume Products
Official USDA name:"Peanut butter with omega-3, creamy"
USDA Record Number:"16399"
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Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Black bean soup (boiled no salt) vs Peanut butter with omega-3, creamy

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

130
Calories from Fat 3
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

3mg
0%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 5g21%
 
Sugars 0g
 

Protein

8g
 
Vitamin A0% · Vitamin C0%
 
Calcium6% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

608
Calories from Fat 453
 

% Daily Value*

 

Total Fat

54g
83%
 
Saturated Fat 10g48%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

356mg
15%
 

Total Carbohydrate

17g
6%
 
Dietary Fiber 6g24%
 
Sugars 3g
 

Protein

24g
 
Vitamin A~ · Vitamin C~
 
Calcium4% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Black bean soup (boiled no salt) vs Peanut butter with omega-3, creamy

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories130 kcal544 kJ6%
 
from Carbs99.1 kcal414.65 kJ
 
from Fat2.9 kcal12.26 kJ
 
from Protein28.4 kcal118.76 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories608 kcal2544 kJ30%
 
from Carbs69.2 kcal289.49 kJ
 
from Fat453.4 kcal1897.04 kJ
 
from Protein84.9 kcal355.27 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Black bean soup (boiled no salt) vs Peanut butter with omega-3, creamy

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.077 mg 4%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.87 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3.3 mcg 4%
 
Thiamin 0.225 mg 15%
 
Riboflavin 0.056 mg 3%
 
Niacin 0.527 mg 3%
 
Pantothenic Acid 0.26 mg 3%
 
Folate 86 mcg 22%
 
Folate, Food 86 mcg 22%
 
Folate, DFE 86 mcg DFE 22%
 
Choline 32.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.292 mg 15%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 10.34 mg 52%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.055 mg 4%
 
Riboflavin 0.087 mg 5%
 
Niacin 12.875 mg 64%
 
Pantothenic Acid 0.87 mg 9%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 94.5 mg ~
 
Betaine 0.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Black bean soup (boiled no salt) vs Peanut butter with omega-3, creamy

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 55 mg 6%
 
Iron 2.85 mg 16%
 
Magnesium 49 mg 12%
 
Phosphorus 152 mg 15%
 
Potassium 433 mg 9%
 
Sodium 3 mg 0%
 
Zinc 0.76 mg 5%
 
Copper 0.269 mg 13%
 
Manganese 0.327 mg 16%
 
Selenium 1.2 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 45 mg 4%
 
Iron 1.67 mg 9%
 
Magnesium 191 mg 48%
 
Phosphorus 426 mg 43%
 
Potassium 780 mg 17%
 
Sodium 356 mg 15%
 
Zinc 3.08 mg 21%
 
Copper 0.476 mg 24%
 
Manganese 1.85 mg 92%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Black bean soup (boiled no salt) vs Peanut butter with omega-3, creamy

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.18g16%
 

Essential Aminos

 
Histidine0.228 g33%
 
Isoleucine0.361 g26%
 
Leucine0.653 g24%
 
Lysine0.562 g27%
 
Methionine0.123 g
 
Phenylalanine0.442 g
 
Threonine0.344 g33%
 
Tryptophan0.097 g35%
 
Valine0.428 g24%
 

Non-essential Aminos

 
Arginine0.507 g
 
Alanine0.343 g
 
Aspartate0.99 g
 
Cystine0.089 g
 
Glutamate1.247 g
 
Glycine0.319 g
 
Hydroxyproline
 
Proline0.347 g
 
Serine0.445 g
 
Tyrosine0.23 g
 
Methionine + Cystine† 0.212 g 20
 
Phenylalanine + Tyrosine† 0.672 g 64
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.47g49%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Black bean soup (boiled no salt) vs Peanut butter with omega-3, creamy

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.35g8%
 
Dietary Fiber5.3g21%
 
Starch~
 
Sugars0.32g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17g6%
 
Dietary Fiber6.1g24%
 
Starch3.32g
 
Sugars3.11g
 
Sucrose3.11g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Black bean soup (boiled no salt) vs Peanut butter with omega-3, creamy

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.35g1%
 
Total Omega-3 Fatty Acids0.068g
 
Total Omega-6 Fatty Acids0.081g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.089g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.084g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.005g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.03g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.03g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.149g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.081g
 
Linolenic Acid   [Octadecatrienoic Acid]0.068g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat54.17g83%
 
Total Omega-3 Fatty Acids2.933g
 
Total Omega-6 Fatty Acids3.843g
 
Total Trans Fatty Acids0.037g
 
Total Trans-monoenoic Fatty Acids0.025g
 
Total Trans-polyenoic Fatty Acids0.012g
 

Total Saturated Fats (Bad Fats)

9.691g48%
 
Arachidic Acid   [Eicosanoic Acid]0.579g
 
Behenic Acid   [Docosanoic Acid]1.329g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.02g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.011g
 
Lignoceric Acid   [Tetracosanoic Acid]0.92g
 
Margaric Acid   [Heptadecanoic Acid]0.043g
 
Myristic Acid   [Tetradecanoic Acid]0.046g
 
Palmitic Acid   [Hexadecanoic Acid]5.317g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.008g
 
Stearic Acid   [Octadecanoic Acid]1.417g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

36.614g
 
16:1 c0.058g
 
16:1 t0g
 
18:1 c35.351g
 
18:1 t0.023g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.109g
 
22:1 t0.001g
 
Erucic Acid   [Docosenoic Acid]0.11g
 
Gadoleic Acid   [Eicosenoic Acid]1.026g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.044g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]35.375g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.058g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

6.95g
 
18:2 CLAs0.013g
 
18:2 i~
 
18:2 n-6 c,c3.817g
 
18:2 t not further defined0.012g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.003g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid2.928g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.164g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.007g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.004g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.005g
 
Linoleic Acid   [Octadecadienoic Acid]3.843g
 
Linolenic Acid   [Octadecatrienoic Acid]2.933g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Black bean soup (boiled no salt) vs Peanut butter with omega-3, creamy

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water65.74g
 
Ash1.38g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water0.99g
 
Ash3.37g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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