Search for Nutrition Info » Legumes and Legume Products  » Black bean soup (boiled no salt)
vs
Search for Nutrition Info » Legumes and Legume Products  » Lentils, pink, raw

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Black bean soup (boiled no salt)
vs
Lentils, pink, raw
Black Bean Stew
Black Bean Stew
Homemade Vegan Medeterrean Lentil Soup
Homemade Vegan Medeterrean Lentil Soup
 
Official USDA name:"Beans, black turtle soup, mature seeds, cooked, boiled, without salt"
USDA Record Number:"16017"
SkipThePie link:permalink
Food Group:Legumes and Legume Products
Official USDA name:"Lentils, pink, raw"
USDA Record Number:"16144"
SkipThePie link:permalink
Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Black bean soup (boiled no salt) vs Lentils, pink, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

130
Calories from Fat 3
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

3mg
0%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 5g21%
 
Sugars 0g
 

Protein

8g
 
Vitamin A0% · Vitamin C0%
 
Calcium6% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

345
Calories from Fat 18
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

7mg
0%
 

Total Carbohydrate

59g
20%
 
Dietary Fiber 11g43%
 
Sugars 0g
 

Protein

25g
 
Vitamin A1% · Vitamin C0%
 
Calcium4% · Iron42%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Black bean soup (boiled no salt) vs Lentils, pink, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories130 kcal544 kJ6%
 
from Carbs99.1 kcal414.65 kJ
 
from Fat2.9 kcal12.26 kJ
 
from Protein28.4 kcal118.76 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories345 kcal1443 kJ17%
 
from Carbs240.7 kcal1007.26 kJ
 
from Fat18.2 kcal75.99 kJ
 
from Protein86.6 kcal362.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Black bean soup (boiled no salt) vs Lentils, pink, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.077 mg 4%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.87 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3.3 mcg 4%
 
Thiamin 0.225 mg 15%
 
Riboflavin 0.056 mg 3%
 
Niacin 0.527 mg 3%
 
Pantothenic Acid 0.26 mg 3%
 
Folate 86 mcg 22%
 
Folate, Food 86 mcg 22%
 
Folate, DFE 86 mcg DFE 22%
 
Choline 32.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 58 IU 1%
 
Vitamin B6 0.403 mg 20%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.51 mg 34%
 
Riboflavin 0.106 mg 6%
 
Niacin 1.495 mg 7%
 
Pantothenic Acid 0.348 mg 3%
 
Folate 204 mcg 51%
 
Folate, Food 204 mcg 51%
 
Folate, DFE 204 mcg DFE 51%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Black bean soup (boiled no salt) vs Lentils, pink, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 55 mg 6%
 
Iron 2.85 mg 16%
 
Magnesium 49 mg 12%
 
Phosphorus 152 mg 15%
 
Potassium 433 mg 9%
 
Sodium 3 mg 0%
 
Zinc 0.76 mg 5%
 
Copper 0.269 mg 13%
 
Manganese 0.327 mg 16%
 
Selenium 1.2 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 41 mg 4%
 
Iron 7.56 mg 42%
 
Magnesium 72 mg 18%
 
Phosphorus 294 mg 29%
 
Potassium 578 mg 12%
 
Sodium 7 mg 0%
 
Zinc 3.9 mg 26%
 
Copper 1.303 mg 65%
 
Manganese 1.417 mg 71%
 
Selenium 8.2 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Black bean soup (boiled no salt) vs Lentils, pink, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.18g16%
 

Essential Aminos

 
Histidine0.228 g33%
 
Isoleucine0.361 g26%
 
Leucine0.653 g24%
 
Lysine0.562 g27%
 
Methionine0.123 g
 
Phenylalanine0.442 g
 
Threonine0.344 g33%
 
Tryptophan0.097 g35%
 
Valine0.428 g24%
 

Non-essential Aminos

 
Arginine0.507 g
 
Alanine0.343 g
 
Aspartate0.99 g
 
Cystine0.089 g
 
Glutamate1.247 g
 
Glycine0.319 g
 
Hydroxyproline
 
Proline0.347 g
 
Serine0.445 g
 
Tyrosine0.23 g
 
Methionine + Cystine† 0.212 g 20
 
Phenylalanine + Tyrosine† 0.672 g 64
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.95g50%
 

Essential Aminos

 
Histidine0.702 g100%
 
Isoleucine1.078 g77%
 
Leucine1.809 g66%
 
Lysine1.74 g83%
 
Methionine0.212 g
 
Phenylalanine1.23 g
 
Threonine0.895 g85%
 
Tryptophan0.223 g80%
 
Valine1.238 g68%
 

Non-essential Aminos

 
Arginine1.928 g
 
Alanine1.042 g
 
Aspartate2.758 g
 
Cystine0.327 g
 
Glutamate3.868 g
 
Glycine1.014 g
 
Hydroxyproline
 
Proline1.042 g
 
Serine1.15 g
 
Tyrosine0.667 g
 
Methionine + Cystine† 0.539 g 51
 
Phenylalanine + Tyrosine† 1.897 g 181
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Black bean soup (boiled no salt) vs Lentils, pink, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.35g8%
 
Dietary Fiber5.3g21%
 
Starch~
 
Sugars0.32g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates59.15g20%
 
Dietary Fiber10.8g43%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Black bean soup (boiled no salt) vs Lentils, pink, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.35g1%
 
Total Omega-3 Fatty Acids0.068g
 
Total Omega-6 Fatty Acids0.081g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.089g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.084g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.005g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.03g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.03g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.149g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.081g
 
Linolenic Acid   [Octadecatrienoic Acid]0.068g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.17g3%
 
Total Omega-3 Fatty Acids0.25g
 
Total Omega-6 Fatty Acids0.886g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.379g2%
 
Arachidic Acid   [Eicosanoic Acid]0.014g
 
Behenic Acid   [Docosanoic Acid]0.014g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0.012g
 
Margaric Acid   [Heptadecanoic Acid]0.004g
 
Myristic Acid   [Tetradecanoic Acid]0.003g
 
Palmitic Acid   [Hexadecanoic Acid]0.284g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.003g
 
Stearic Acid   [Octadecanoic Acid]0.042g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.5g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.011g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.49g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.137g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.886g
 
Linolenic Acid   [Octadecatrienoic Acid]0.25g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Black bean soup (boiled no salt) vs Lentils, pink, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water65.74g
 
Ash1.38g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water11.79g
 
Ash1.94g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info