Search for Nutrition Info » Legumes and Legume Products  » Black bean soup (boiled no salt)
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Search for Nutrition Info » Legumes and Legume Products  » Roman beans/Cranberry beans (boiled with salt)

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Nutritional info of: Black bean soup (boiled no salt)
vs
Roman beans/Cranberry beans (boiled with salt)
Black Bean Stew
Black Bean Stew
Cranberry (Roman) Beans and ham hocks
Cranberry (Roman) Beans and ham hocks
 
Official USDA name:"Beans, black turtle soup, mature seeds, cooked, boiled, without salt"
USDA Record Number:"16017"
SkipThePie link:permalink
Food Group:Legumes and Legume Products
Official USDA name:"Beans, cranberry (roman), mature seeds, cooked, boiled, with salt"
USDA Record Number:"16320"
SkipThePie link:permalink
Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Black bean soup (boiled no salt) vs Roman beans/Cranberry beans (boiled with salt)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

130
Calories from Fat 3
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

3mg
0%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 5g21%
 
Sugars 0g
 

Protein

8g
 
Vitamin A0% · Vitamin C0%
 
Calcium6% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

136
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

237mg
10%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 10g40%
 
Sugars 0g
 

Protein

9g
 
Vitamin A0% · Vitamin C0%
 
Calcium5% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Black bean soup (boiled no salt) vs Roman beans/Cranberry beans (boiled with salt)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories130 kcal544 kJ6%
 
from Carbs99.1 kcal414.65 kJ
 
from Fat2.9 kcal12.26 kJ
 
from Protein28.4 kcal118.76 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories136 kcal569 kJ7%
 
from Carbs99.6 kcal416.53 kJ
 
from Fat3.9 kcal16.11 kJ
 
from Protein32.4 kcal135.6 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Black bean soup (boiled no salt) vs Roman beans/Cranberry beans (boiled with salt)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.077 mg 4%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.87 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3.3 mcg 4%
 
Thiamin 0.225 mg 15%
 
Riboflavin 0.056 mg 3%
 
Niacin 0.527 mg 3%
 
Pantothenic Acid 0.26 mg 3%
 
Folate 86 mcg 22%
 
Folate, Food 86 mcg 22%
 
Folate, DFE 86 mcg DFE 22%
 
Choline 32.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.081 mg 4%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.21 mg 14%
 
Riboflavin 0.069 mg 4%
 
Niacin 0.515 mg 3%
 
Pantothenic Acid 0.24 mg 2%
 
Folate 207 mcg 52%
 
Folate, Food 207 mcg 52%
 
Folate, DFE 207 mcg DFE 52%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Black bean soup (boiled no salt) vs Roman beans/Cranberry beans (boiled with salt)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 55 mg 6%
 
Iron 2.85 mg 16%
 
Magnesium 49 mg 12%
 
Phosphorus 152 mg 15%
 
Potassium 433 mg 9%
 
Sodium 3 mg 0%
 
Zinc 0.76 mg 5%
 
Copper 0.269 mg 13%
 
Manganese 0.327 mg 16%
 
Selenium 1.2 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 50 mg 5%
 
Iron 2.09 mg 12%
 
Magnesium 50 mg 12%
 
Phosphorus 135 mg 14%
 
Potassium 387 mg 8%
 
Sodium 237 mg 10%
 
Zinc 1.14 mg 8%
 
Copper 0.231 mg 12%
 
Manganese 0.37 mg 18%
 
Selenium 1.3 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Black bean soup (boiled no salt) vs Roman beans/Cranberry beans (boiled with salt)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.18g16%
 

Essential Aminos

 
Histidine0.228 g33%
 
Isoleucine0.361 g26%
 
Leucine0.653 g24%
 
Lysine0.562 g27%
 
Methionine0.123 g
 
Phenylalanine0.442 g
 
Threonine0.344 g33%
 
Tryptophan0.097 g35%
 
Valine0.428 g24%
 

Non-essential Aminos

 
Arginine0.507 g
 
Alanine0.343 g
 
Aspartate0.99 g
 
Cystine0.089 g
 
Glutamate1.247 g
 
Glycine0.319 g
 
Hydroxyproline
 
Proline0.347 g
 
Serine0.445 g
 
Tyrosine0.23 g
 
Methionine + Cystine† 0.212 g 20
 
Phenylalanine + Tyrosine† 0.672 g 64
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.34g19%
 

Essential Aminos

 
Histidine0.26 g37%
 
Isoleucine0.412 g29%
 
Leucine0.746 g27%
 
Lysine0.641 g31%
 
Methionine0.14 g
 
Phenylalanine0.505 g
 
Threonine0.393 g37%
 
Tryptophan0.111 g40%
 
Valine0.489 g27%
 

Non-essential Aminos

 
Arginine0.578 g
 
Alanine0.391 g
 
Aspartate1.129 g
 
Cystine0.102 g
 
Glutamate1.424 g
 
Glycine0.365 g
 
Hydroxyproline
 
Proline0.396 g
 
Serine0.508 g
 
Tyrosine0.263 g
 
Methionine + Cystine† 0.242 g 23
 
Phenylalanine + Tyrosine† 0.768 g 73
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Black bean soup (boiled no salt) vs Roman beans/Cranberry beans (boiled with salt)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.35g8%
 
Dietary Fiber5.3g21%
 
Starch~
 
Sugars0.32g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.46g8%
 
Dietary Fiber10g40%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Black bean soup (boiled no salt) vs Roman beans/Cranberry beans (boiled with salt)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.35g1%
 
Total Omega-3 Fatty Acids0.068g
 
Total Omega-6 Fatty Acids0.081g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.089g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.084g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.005g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.03g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.03g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.149g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.081g
 
Linolenic Acid   [Octadecatrienoic Acid]0.068g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.46g1%
 
Total Omega-3 Fatty Acids0.091g
 
Total Omega-6 Fatty Acids0.108g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.119g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.112g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.007g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.04g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.04g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.199g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.108g
 
Linolenic Acid   [Octadecatrienoic Acid]0.091g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Black bean soup (boiled no salt) vs Roman beans/Cranberry beans (boiled with salt)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water65.74g
 
Ash1.38g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water64.65g
 
Ash1.09g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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