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Search for Nutrition Info » Legumes and Legume Products  » Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

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Nutritional info of: Black bean soup (canned)
vs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Bowl of Black Bean Soup with a slice of bread
Bowl of Black Bean Soup with a slice of bread
Fried Blackeyed Peas
Fried Blackeyed Peas
 
Official USDA name:"Beans, black turtle soup, mature seeds, canned"
USDA Record Number:"16018"
SkipThePie link:permalink
Food Group:Legumes and Legume Products
Official USDA name:"Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw"
USDA Record Number:"16062"
SkipThePie link:permalink
Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Black bean soup (canned) vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

91
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

384mg
17%
 

Total Carbohydrate

17g
6%
 
Dietary Fiber 7g28%
 
Sugars 0g
 

Protein

6g
 
Vitamin A0% · Vitamin C0%
 
Calcium4% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

336
Calories from Fat 11
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

16mg
1%
 

Total Carbohydrate

60g
20%
 
Dietary Fiber 11g42%
 
Sugars 7g
 

Protein

24g
 
Vitamin A1% · Vitamin C0%
 
Calcium11% · Iron46%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Black bean soup (canned) vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories91 kcal381 kJ5%
 
from Carbs67.4 kcal282 kJ
 
from Fat2.4 kcal10.16 kJ
 
from Protein20.9 kcal87.55 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories336 kcal1406 kJ17%
 
from Carbs244.3 kcal1022.24 kJ
 
from Fat10.5 kcal44.13 kJ
 
from Protein81.6 kcal341.47 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Black bean soup (canned) vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 4 IU 0%
 
Vitamin B6 0.055 mg 3%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 2.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.14 mg 9%
 
Riboflavin 0.12 mg 7%
 
Niacin 0.62 mg 3%
 
Pantothenic Acid 0.184 mg 2%
 
Folate 61 mcg 15%
 
Folate, Food 61 mcg 15%
 
Folate, DFE 61 mcg DFE 15%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 50 IU 1%
 
Vitamin B6 0.357 mg 18%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.5 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.39 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5 mcg 6%
 
Thiamin 0.853 mg 57%
 
Riboflavin 0.226 mg 13%
 
Niacin 2.075 mg 10%
 
Pantothenic Acid 1.496 mg 15%
 
Folate 633 mcg 158%
 
Folate, Food 633 mcg 158%
 
Folate, DFE 633 mcg DFE 158%
 
Choline 94.7 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Black bean soup (canned) vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 35 mg 4%
 
Iron 1.9 mg 11%
 
Magnesium 35 mg 9%
 
Phosphorus 108 mg 11%
 
Potassium 308 mg 7%
 
Sodium 384 mg 17%
 
Zinc 0.54 mg 4%
 
Copper 0.192 mg 10%
 
Manganese 0.233 mg 12%
 
Selenium 1.3 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 110 mg 11%
 
Iron 8.27 mg 46%
 
Magnesium 184 mg 46%
 
Phosphorus 424 mg 42%
 
Potassium 1112 mg 24%
 
Sodium 16 mg 1%
 
Zinc 3.37 mg 22%
 
Copper 0.845 mg 42%
 
Manganese 1.528 mg 76%
 
Selenium 9 mcg 13%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Black bean soup (canned) vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.03g12%
 

Essential Aminos

 
Histidine0.168 g24%
 
Isoleucine0.266 g19%
 
Leucine0.481 g18%
 
Lysine0.414 g20%
 
Methionine0.091 g
 
Phenylalanine0.326 g
 
Threonine0.254 g24%
 
Tryptophan0.071 g25%
 
Valine0.315 g17%
 

Non-essential Aminos

 
Arginine0.373 g
 
Alanine0.253 g
 
Aspartate0.729 g
 
Cystine0.066 g
 
Glutamate0.919 g
 
Glycine0.235 g
 
Hydroxyproline
 
Proline0.255 g
 
Serine0.328 g
 
Tyrosine0.17 g
 
Methionine + Cystine† 0.157 g 15
 
Phenylalanine + Tyrosine† 0.496 g 47
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein23.52g47%
 

Essential Aminos

 
Histidine0.73 g104%
 
Isoleucine0.956 g68%
 
Leucine1.802 g66%
 
Lysine1.591 g76%
 
Methionine0.335 g
 
Phenylalanine1.373 g
 
Threonine0.895 g85%
 
Tryptophan0.29 g104%
 
Valine1.121 g62%
 

Non-essential Aminos

 
Arginine1.629 g
 
Alanine1.072 g
 
Aspartate2.84 g
 
Cystine0.26 g
 
Glutamate4.454 g
 
Glycine0.971 g
 
Hydroxyproline
 
Proline1.057 g
 
Serine1.178 g
 
Tyrosine0.76 g
 
Methionine + Cystine† 0.595 g 57
 
Phenylalanine + Tyrosine† 2.133 g 203
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Black bean soup (canned) vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates16.56g6%
 
Dietary Fiber6.9g28%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates60.03g20%
 
Dietary Fiber10.6g42%
 
Starch~
 
Sugars6.9g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Black bean soup (canned) vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.29g0%
 
Total Omega-3 Fatty Acids0.057g
 
Total Omega-6 Fatty Acids0.068g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.075g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.07g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.004g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.025g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.025g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.125g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.068g
 
Linolenic Acid   [Octadecatrienoic Acid]0.057g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.26g2%
 
Total Omega-3 Fatty Acids0.199g
 
Total Omega-6 Fatty Acids0.343g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.331g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.003g
 
Palmitic Acid   [Hexadecanoic Acid]0.254g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.053g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.106g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.012g
 
Gadoleic Acid   [Eicosenoic Acid]0.001g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.088g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.004g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.542g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.343g
 
Linolenic Acid   [Octadecatrienoic Acid]0.199g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Black bean soup (canned) vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water75.64g
 
Ash1.49g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water11.95g
 
Ash3.24g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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