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Search for Nutrition Info » Legumes and Legume Products  » French beans (boiled with salt)

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Nutritional info of: Black bean soup (canned)
vs
French beans (boiled with salt)
Bowl of Black Bean Soup with a slice of bread
Bowl of Black Bean Soup with a slice of bread
French Beans with dried shrimp
French Beans with dried shrimp
 
Official USDA name:"Beans, black turtle soup, mature seeds, canned"
USDA Record Number:"16018"
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Food Group:Legumes and Legume Products
Official USDA name:"Beans, french, mature seeds, cooked, boiled, with salt"
USDA Record Number:"16323"
SkipThePie link:permalink
Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Black bean soup (canned) vs French beans (boiled with salt)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

91
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

384mg
17%
 

Total Carbohydrate

17g
6%
 
Dietary Fiber 7g28%
 
Sugars 0g
 

Protein

6g
 
Vitamin A0% · Vitamin C0%
 
Calcium4% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

129
Calories from Fat 6
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

242mg
11%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 9g38%
 
Sugars 0g
 

Protein

7g
 
Vitamin A0% · Vitamin C0%
 
Calcium6% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Black bean soup (canned) vs French beans (boiled with salt)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories91 kcal381 kJ5%
 
from Carbs67.4 kcal282 kJ
 
from Fat2.4 kcal10.16 kJ
 
from Protein20.9 kcal87.55 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories129 kcal540 kJ6%
 
from Carbs97.8 kcal409.03 kJ
 
from Fat6.4 kcal26.62 kJ
 
from Protein24.5 kcal102.36 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Black bean soup (canned) vs French beans (boiled with salt)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 4 IU 0%
 
Vitamin B6 0.055 mg 3%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 2.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.14 mg 9%
 
Riboflavin 0.12 mg 7%
 
Niacin 0.62 mg 3%
 
Pantothenic Acid 0.184 mg 2%
 
Folate 61 mcg 15%
 
Folate, Food 61 mcg 15%
 
Folate, DFE 61 mcg DFE 15%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 3 IU 0%
 
Vitamin B6 0.105 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.2 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.13 mg 9%
 
Riboflavin 0.062 mg 4%
 
Niacin 0.546 mg 3%
 
Pantothenic Acid 0.222 mg 2%
 
Folate 75 mcg 19%
 
Folate, Food 75 mcg 19%
 
Folate, DFE 75 mcg DFE 19%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Black bean soup (canned) vs French beans (boiled with salt)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 35 mg 4%
 
Iron 1.9 mg 11%
 
Magnesium 35 mg 9%
 
Phosphorus 108 mg 11%
 
Potassium 308 mg 7%
 
Sodium 384 mg 17%
 
Zinc 0.54 mg 4%
 
Copper 0.192 mg 10%
 
Manganese 0.233 mg 12%
 
Selenium 1.3 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 63 mg 6%
 
Iron 1.08 mg 6%
 
Magnesium 56 mg 14%
 
Phosphorus 102 mg 10%
 
Potassium 370 mg 8%
 
Sodium 242 mg 11%
 
Zinc 0.64 mg 4%
 
Copper 0.115 mg 6%
 
Manganese 0.382 mg 19%
 
Selenium 1.2 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Black bean soup (canned) vs French beans (boiled with salt)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.03g12%
 

Essential Aminos

 
Histidine0.168 g24%
 
Isoleucine0.266 g19%
 
Leucine0.481 g18%
 
Lysine0.414 g20%
 
Methionine0.091 g
 
Phenylalanine0.326 g
 
Threonine0.254 g24%
 
Tryptophan0.071 g25%
 
Valine0.315 g17%
 

Non-essential Aminos

 
Arginine0.373 g
 
Alanine0.253 g
 
Aspartate0.729 g
 
Cystine0.066 g
 
Glutamate0.919 g
 
Glycine0.235 g
 
Hydroxyproline
 
Proline0.255 g
 
Serine0.328 g
 
Tyrosine0.17 g
 
Methionine + Cystine† 0.157 g 15
 
Phenylalanine + Tyrosine† 0.496 g 47
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.05g14%
 

Essential Aminos

 
Histidine0.196 g28%
 
Isoleucine0.311 g22%
 
Leucine0.563 g21%
 
Lysine0.484 g23%
 
Methionine0.106 g
 
Phenylalanine0.381 g
 
Threonine0.297 g28%
 
Tryptophan0.083 g30%
 
Valine0.369 g20%
 

Non-essential Aminos

 
Arginine0.437 g
 
Alanine0.296 g
 
Aspartate0.853 g
 
Cystine0.077 g
 
Glutamate1.075 g
 
Glycine0.275 g
 
Hydroxyproline
 
Proline0.299 g
 
Serine0.384 g
 
Tyrosine0.199 g
 
Methionine + Cystine† 0.183 g 17
 
Phenylalanine + Tyrosine† 0.58 g 55
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Black bean soup (canned) vs French beans (boiled with salt)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates16.56g6%
 
Dietary Fiber6.9g28%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.02g8%
 
Dietary Fiber9.4g38%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Black bean soup (canned) vs French beans (boiled with salt)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.29g0%
 
Total Omega-3 Fatty Acids0.057g
 
Total Omega-6 Fatty Acids0.068g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.075g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.07g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.004g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.025g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.025g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.125g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.068g
 
Linolenic Acid   [Octadecatrienoic Acid]0.057g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.76g1%
 
Total Omega-3 Fatty Acids0.287g
 
Total Omega-6 Fatty Acids0.166g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.083g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.002g
 
Palmitic Acid   [Hexadecanoic Acid]0.07g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.009g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.052g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.051g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.453g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.166g
 
Linolenic Acid   [Octadecatrienoic Acid]0.287g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Black bean soup (canned) vs French beans (boiled with salt)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water75.64g
 
Ash1.49g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water66.57g
 
Ash1.61g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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