Search for Nutrition Info » Legumes and Legume Products  » Baked beans (fresh made)
vs
Search for Nutrition Info » Legumes and Legume Products  » Tofu, dried-frozen (koyadofu)

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Nutritional info of: Baked beans (fresh made)
vs
Tofu, dried-frozen (koyadofu)
Mediterranean-Style Baked Lima Beans
Mediterranean-Style Baked Lima Beans
Tofu and kimchee
Tofu and kimchee
 
Official USDA name:"Beans, baked, home prepared"
USDA Record Number:"16005"
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Food Group:Legumes and Legume Products
Official USDA name:"Tofu, dried-frozen (koyadofu)"
USDA Record Number:"16128"
SkipThePie link:permalink
Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Baked beans (fresh made) vs Tofu, dried-frozen (koyadofu)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

155
Calories from Fat 46
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

5mg
2%
 

Sodium

422mg
18%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 6g22%
 
Sugars 0g
 

Protein

6g
 
Vitamin A0% · Vitamin C0%
 
Calcium6% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

480
Calories from Fat 254
 

% Daily Value*

 

Total Fat

30g
47%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

6mg
0%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 7g29%
 
Sugars 0g
 

Protein

48g
 
Vitamin A10% · Vitamin C0%
 
Calcium36% · Iron54%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Baked beans (fresh made) vs Tofu, dried-frozen (koyadofu)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories155 kcal649 kJ8%
 
from Carbs86.5 kcal362 kJ
 
from Fat46.4 kcal193.93 kJ
 
from Protein22.2 kcal92.72 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories480 kcal2008 kJ24%
 
from Carbs59.3 kcal247.94 kJ
 
from Fat253.9 kcal1062.51 kJ
 
from Protein166.4 kcal696.02 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Baked beans (fresh made) vs Tofu, dried-frozen (koyadofu)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.09 mg 4%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.1 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.136 mg 9%
 
Riboflavin 0.049 mg 3%
 
Niacin 0.408 mg 2%
 
Pantothenic Acid 0.155 mg 2%
 
Folate 48 mcg 12%
 
Folate, Food 48 mcg 12%
 
Folate, DFE 48 mcg DFE 12%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 518 IU 10%
 
Vitamin B6 0.286 mg 14%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.494 mg 33%
 
Riboflavin 0.317 mg 19%
 
Niacin 1.189 mg 6%
 
Pantothenic Acid 0.415 mg 4%
 
Folate 92 mcg 23%
 
Folate, Food 92 mcg 23%
 
Folate, DFE 92 mcg DFE 23%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Baked beans (fresh made) vs Tofu, dried-frozen (koyadofu)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 61 mg 6%
 
Iron 1.99 mg 11%
 
Magnesium 43 mg 11%
 
Phosphorus 109 mg 11%
 
Potassium 358 mg 8%
 
Sodium 422 mg 18%
 
Zinc 0.73 mg 5%
 
Copper 0.159 mg 8%
 
Manganese 0.255 mg 13%
 
Selenium 5.7 mcg 8%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 364 mg 36%
 
Iron 9.73 mg 54%
 
Magnesium 59 mg 15%
 
Phosphorus 483 mg 48%
 
Potassium 20 mg 0%
 
Sodium 6 mg 0%
 
Zinc 4.9 mg 33%
 
Copper 1.179 mg 59%
 
Manganese 3.689 mg 184%
 
Selenium 54.3 mcg 78%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Baked beans (fresh made) vs Tofu, dried-frozen (koyadofu)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.54g11%
 

Essential Aminos

 
Histidine0.153 g22%
 
Isoleucine0.242 g17%
 
Leucine0.428 g16%
 
Lysine0.379 g18%
 
Methionine0.086 g
 
Phenylalanine0.287 g
 
Threonine0.228 g22%
 
Tryptophan0.067 g24%
 
Valine0.282 g15%
 

Non-essential Aminos

 
Arginine0.356 g
 
Alanine0.236 g
 
Aspartate0.637 g
 
Cystine0.062 g
 
Glutamate0.841 g
 
Glycine0.232 g
 
Hydroxyproline
 
Proline0.239 g
 
Serine0.288 g
 
Tyrosine0.155 g
 
Methionine + Cystine† 0.148 g 14
 
Phenylalanine + Tyrosine† 0.442 g 42
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein47.94g96%
 

Essential Aminos

 
Histidine1.394 g199%
 
Isoleucine2.376 g170%
 
Leucine3.644 g133%
 
Lysine3.157 g150%
 
Methionine0.613 g
 
Phenylalanine2.334 g
 
Threonine1.956 g186%
 
Tryptophan0.747 g267%
 
Valine2.418 g133%
 

Non-essential Aminos

 
Arginine3.19 g
 
Alanine1.965 g
 
Aspartate5.298 g
 
Cystine0.663 g
 
Glutamate8.287 g
 
Glycine1.872 g
 
Hydroxyproline
 
Proline2.586 g
 
Serine2.259 g
 
Tyrosine1.604 g
 
Methionine + Cystine† 1.276 g 122
 
Phenylalanine + Tyrosine† 3.938 g 375
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Baked beans (fresh made) vs Tofu, dried-frozen (koyadofu)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.63g7%
 
Dietary Fiber5.5g22%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.56g5%
 
Dietary Fiber7.2g29%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Baked beans (fresh made) vs Tofu, dried-frozen (koyadofu)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.15g8%
 
Total Omega-3 Fatty Acids0.147g
 
Total Omega-6 Fatty Acids0.593g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.948g10%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.009g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.061g
 
Palmitic Acid   [Hexadecanoic Acid]1.227g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.633g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.133g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.046g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.953g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.125g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.74g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.593g
 
Linolenic Acid   [Octadecatrienoic Acid]0.147g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat30.34g47%
 
Total Omega-3 Fatty Acids2.024g
 
Total Omega-6 Fatty Acids15.104g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.388g22%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.084g
 
Palmitic Acid   [Hexadecanoic Acid]3.22g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.083g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.701g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.617g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.084g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

17.128g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]15.104g
 
Linolenic Acid   [Octadecatrienoic Acid]2.024g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Baked beans (fresh made) vs Tofu, dried-frozen (koyadofu)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water65.17g
 
Ash2.51g
 
Caffeine~
 
Theobromine~
 
Cholesterol5mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water5.78g
 
Ash1.38g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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