Search for Nutrition Info » Legumes and Legume Products  » Vegetarian baked beans
vs
Search for Nutrition Info » Legumes and Legume Products  » Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

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Nutritional info of: Vegetarian baked beans
vs
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
New Zealand Baked Beans
New Zealand Baked Beans
Chickpea salad
Chickpea salad
 
Official USDA name:"Beans, baked, canned, plain or vegetarian"
USDA Record Number:"16006"
SkipThePie link:permalink
Food Group:Legumes and Legume Products
Official USDA name:"Chickpeas (garbanzo beans, bengal gram), mature seeds, raw"
USDA Record Number:"16056"
SkipThePie link:permalink
Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Vegetarian baked beans vs Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

94
Calories from Fat 3
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

343mg
15%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 4g16%
 
Sugars 8g
 

Protein

5g
 
Vitamin A2% · Vitamin C0%
 
Calcium3% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

364
Calories from Fat 51
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

24mg
1%
 

Total Carbohydrate

61g
20%
 
Dietary Fiber 17g70%
 
Sugars 11g
 

Protein

19g
 
Vitamin A1% · Vitamin C0%
 
Calcium10% · Iron35%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Vegetarian baked beans vs Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories94 kcal393 kJ5%
 
from Carbs71.9 kcal300.73 kJ
 
from Fat3.1 kcal13 kJ
 
from Protein19 kcal79.5 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories364 kcal1523 kJ18%
 
from Carbs246.8 kcal1032.8 kJ
 
from Fat50.6 kcal211.52 kJ
 
from Protein67 kcal280.21 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Vegetarian baked beans vs Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 108 IU 2%
 
Vitamin B6 0.084 mg 4%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.15 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.8 mcg 1%
 
Thiamin 0.096 mg 6%
 
Riboflavin 0.039 mg 2%
 
Niacin 0.428 mg 2%
 
Pantothenic Acid 0.216 mg 2%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 12 mcg DFE 3%
 
Choline 31.5 mg ~
 
Betaine 0.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 67 IU 1%
 
Vitamin B6 0.535 mg 27%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 4 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.82 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 9 mcg 11%
 
Thiamin 0.477 mg 32%
 
Riboflavin 0.212 mg 12%
 
Niacin 1.541 mg 8%
 
Pantothenic Acid 1.588 mg 16%
 
Folate 557 mcg 139%
 
Folate, Food 557 mcg 139%
 
Folate, DFE 557 mcg DFE 139%
 
Choline 95.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Vegetarian baked beans vs Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 34 mg 3%
 
Iron 1.19 mg 7%
 
Magnesium 27 mg 7%
 
Phosphorus 74 mg 7%
 
Potassium 224 mg 5%
 
Sodium 343 mg 15%
 
Zinc 2.28 mg 15%
 
Copper 0.145 mg 7%
 
Manganese 0.109 mg 5%
 
Selenium 5 mcg 7%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 105 mg 10%
 
Iron 6.24 mg 35%
 
Magnesium 115 mg 29%
 
Phosphorus 366 mg 37%
 
Potassium 875 mg 19%
 
Sodium 24 mg 1%
 
Zinc 3.43 mg 23%
 
Copper 0.847 mg 42%
 
Manganese 2.204 mg 110%
 
Selenium 8.2 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Vegetarian baked beans vs Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.75g10%
 

Essential Aminos

 
Histidine0.132 g19%
 
Isoleucine0.226 g16%
 
Leucine0.405 g15%
 
Lysine0.298 g14%
 
Methionine0.047 g
 
Phenylalanine0.267 g
 
Threonine0.149 g14%
 
Tryptophan0.051 g18%
 
Valine0.26 g14%
 

Non-essential Aminos

 
Arginine0.229 g
 
Alanine0.203 g
 
Aspartate0.631 g
 
Cystine0.037 g
 
Glutamate0.8 g
 
Glycine0.186 g
 
Hydroxyproline0 g
 
Proline0.24 g
 
Serine0.32 g
 
Tyrosine0.121 g
 
Methionine + Cystine† 0.084 g 8
 
Phenylalanine + Tyrosine† 0.388 g 37
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.3g39%
 

Essential Aminos

 
Histidine0.531 g76%
 
Isoleucine0.828 g59%
 
Leucine1.374 g50%
 
Lysine1.291 g61%
 
Methionine0.253 g
 
Phenylalanine1.034 g
 
Threonine0.716 g68%
 
Tryptophan0.185 g66%
 
Valine0.809 g44%
 

Non-essential Aminos

 
Arginine1.819 g
 
Alanine0.828 g
 
Aspartate2.27 g
 
Cystine0.259 g
 
Glutamate3.375 g
 
Glycine0.803 g
 
Hydroxyproline
 
Proline0.797 g
 
Serine0.973 g
 
Tyrosine0.479 g
 
Methionine + Cystine† 0.512 g 49
 
Phenylalanine + Tyrosine† 1.513 g 144
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Vegetarian baked beans vs Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.14g7%
 
Dietary Fiber4.1g16%
 
Starch7.38g
 
Sugars7.96g
 
Sucrose4.8g
 
Glucose1.59g
 
Fructose1.56g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates60.65g20%
 
Dietary Fiber17.4g70%
 
Starch~
 
Sugars10.7g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Vegetarian baked beans vs Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.37g1%
 
Total Omega-3 Fatty Acids0.015g
 
Total Omega-6 Fatty Acids0.055g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids0g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.071g0%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.047g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.023g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

0.095g
 
16:1 c~
 
16:1 t~
 
18:1 c0.066g
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.029g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.121g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.051g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.055g
 
Linolenic Acid   [Octadecatrienoic Acid]0.015g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.04g9%
 
Total Omega-3 Fatty Acids0.101g
 
Total Omega-6 Fatty Acids2.593g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.626g3%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.009g
 
Palmitic Acid   [Hexadecanoic Acid]0.501g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.085g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.358g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.346g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.012g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.694g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.593g
 
Linolenic Acid   [Octadecatrienoic Acid]0.101g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Vegetarian baked beans vs Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72g
 
Ash1.75g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water11.53g
 
Ash2.48g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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