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vs
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Nutritional info of: Vegetarian Bacon
vs
Natto
Bacon Sandwich
Bacon Sandwich
Natto and Okra
Natto and Okra
 
Official USDA name:"Bacon, meatless"
USDA Record Number:"16104"
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Food Group:Legumes and Legume Products
Official USDA name:"Natto"
USDA Record Number:"16113"
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Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Vegetarian Bacon vs Natto

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

310
Calories from Fat 247
 

% Daily Value*

 

Total Fat

30g
45%
 
Saturated Fat 5g23%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1465mg
64%
 

Total Carbohydrate

6g
2%
 
Dietary Fiber 3g10%
 
Sugars 0g
 

Protein

11g
 
Vitamin A2% · Vitamin C0%
 
Calcium2% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

212
Calories from Fat 92
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

7mg
0%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 5g22%
 
Sugars 5g
 

Protein

18g
 
Vitamin A0% · Vitamin C1%
 
Calcium22% · Iron48%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Vegetarian Bacon vs Natto

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories310 kcal1297 kJ16%
 
from Carbs25.7 kcal107.62 kJ
 
from Fat247.1 kcal1033.79 kJ
 
from Protein37.1 kcal155.06 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories212 kcal887 kJ11%
 
from Carbs58.4 kcal244.53 kJ
 
from Fat92.1 kcal385.22 kJ
 
from Protein61.5 kcal257.27 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Vegetarian Bacon vs Natto

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 88 IU 2%
 
Vitamin B6 0.479 mg 24%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 6.9 mg 34%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 4.4 mg 293%
 
Riboflavin 0.481 mg 28%
 
Niacin 7.56 mg 38%
 
Pantothenic Acid 0.113 mg 1%
 
Folate 42 mcg 10%
 
Folate, Food 42 mcg 10%
 
Folate, DFE 42 mcg DFE 10%
 
Choline 45 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.13 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 13 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.01 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 23.1 mcg 29%
 
Thiamin 0.16 mg 11%
 
Riboflavin 0.19 mg 11%
 
Niacin 0 mg 0%
 
Pantothenic Acid 0.215 mg 2%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline 57 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Vegetarian Bacon vs Natto

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 23 mg 2%
 
Iron 2.41 mg 13%
 
Magnesium 19 mg 5%
 
Phosphorus 70 mg 7%
 
Potassium 170 mg 4%
 
Sodium 1465 mg 64%
 
Zinc 0.42 mg 3%
 
Copper 0.105 mg 5%
 
Manganese 0.205 mg 10%
 
Selenium 7.4 mcg 11%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 217 mg 22%
 
Iron 8.6 mg 48%
 
Magnesium 115 mg 29%
 
Phosphorus 174 mg 17%
 
Potassium 729 mg 16%
 
Sodium 7 mg 0%
 
Zinc 3.03 mg 20%
 
Copper 0.667 mg 33%
 
Manganese 1.528 mg 76%
 
Selenium 8.8 mcg 13%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Vegetarian Bacon vs Natto

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.68g21%
 

Essential Aminos

 
Histidine0.299 g43%
 
Isoleucine0.559 g40%
 
Leucine0.914 g33%
 
Lysine0.727 g35%
 
Methionine0.146 g
 
Phenylalanine0.611 g
 
Threonine0.453 g43%
 
Tryptophan0.161 g57%
 
Valine0.593 g33%
 

Non-essential Aminos

 
Arginine0.875 g
 
Alanine0.492 g
 
Aspartate1.33 g
 
Cystine0.176 g
 
Glutamate2.429 g
 
Glycine0.473 g
 
Hydroxyproline
 
Proline0.643 g
 
Serine0.626 g
 
Tyrosine0.4 g
 
Methionine + Cystine† 0.322 g 31
 
Phenylalanine + Tyrosine† 1.011 g 96
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.72g35%
 

Essential Aminos

 
Histidine0.512 g73%
 
Isoleucine0.931 g66%
 
Leucine1.509 g55%
 
Lysine1.145 g55%
 
Methionine0.208 g
 
Phenylalanine0.941 g
 
Threonine0.813 g77%
 
Tryptophan0.223 g80%
 
Valine1.018 g56%
 

Non-essential Aminos

 
Arginine0.909 g
 
Alanine0.798 g
 
Aspartate1.956 g
 
Cystine0.22 g
 
Glutamate3.337 g
 
Glycine0.646 g
 
Hydroxyproline
 
Proline1.403 g
 
Serine1.121 g
 
Tyrosine0.556 g
 
Methionine + Cystine† 0.428 g 41
 
Phenylalanine + Tyrosine† 1.497 g 143
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Vegetarian Bacon vs Natto

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates6.32g2%
 
Dietary Fiber2.6g10%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.36g5%
 
Dietary Fiber5.4g22%
 
Starch~
 
Sugars4.89g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Vegetarian Bacon vs Natto

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat29.52g45%
 
Total Omega-3 Fatty Acids1.686g
 
Total Omega-6 Fatty Acids13.756g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.622g23%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.245g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.163g
 
Palmitic Acid   [Hexadecanoic Acid]3.045g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.169g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.095g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.095g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

15.441g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]13.756g
 
Linolenic Acid   [Octadecatrienoic Acid]1.686g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11g17%
 
Total Omega-3 Fatty Acids0.734g
 
Total Omega-6 Fatty Acids5.476g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.591g8%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.031g
 
Palmitic Acid   [Hexadecanoic Acid]1.168g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.393g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.43g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.399g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.031g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

6.21g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]5.476g
 
Linolenic Acid   [Octadecatrienoic Acid]0.734g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Vegetarian Bacon vs Natto

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water48.98g
 
Ash4.5g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water55.02g
 
Ash1.9g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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