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Nutritional info of: Vegetarian Bacon Bits
vs
Soy flour, low-fat
Bacon Bits
Bacon Bits
Soy Cheezy Pinwheels with home marinated artichokes
Soy Cheezy Pinwheels with home marinated artichokes
 
Official USDA name:"Bacon bits, meatless"
USDA Record Number:"43212"
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Food Group:Legumes and Legume Products
Official USDA name:"Soy flour, low-fat"
USDA Record Number:"16118"
SkipThePie link:permalink
Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Vegetarian Bacon Bits vs Soy flour, low-fat

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

476
Calories from Fat 233
 

% Daily Value*

 

Total Fat

26g
40%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1770mg
77%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 10g41%
 
Sugars 0g
 

Protein

32g
 
Vitamin A0% · Vitamin C0%
 
Calcium10% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

375
Calories from Fat 74
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

9mg
0%
 

Total Carbohydrate

35g
12%
 
Dietary Fiber 16g64%
 
Sugars 11g
 

Protein

46g
 
Vitamin A1% · Vitamin C0%
 
Calcium28% · Iron46%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Vegetarian Bacon Bits vs Soy flour, low-fat

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories476 kcal1992 kJ24%
 
from Carbs114.4 kcal478.65 kJ
 
from Fat233.1 kcal975.29 kJ
 
from Protein128 kcal535.55 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories375 kcal1569 kJ19%
 
from Carbs142.2 kcal594.82 kJ
 
from Fat74.5 kcal311.68 kJ
 
from Protein157.9 kcal660.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Vegetarian Bacon Bits vs Soy flour, low-fat

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.08 mg 4%
 
Vitamin B12 1.2 mcg 20%
 
Vitamin B12, Added 1.2 mcg 20%
 
Vitamin C 1.9 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 6.9 mg 34%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.6 mg 40%
 
Riboflavin 0.07 mg 4%
 
Niacin 1.6 mg 8%
 
Pantothenic Acid ~
 
Folate 127 mcg 32%
 
Folate, Food 127 mcg 32%
 
Folate, DFE 127 mcg DFE 32%
 
Choline 134.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 40 IU 1%
 
Vitamin B6 1.05 mg 52%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.55 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3.9 mcg 5%
 
Thiamin 1.088 mg 73%
 
Riboflavin 0.28 mg 16%
 
Niacin 2.95 mg 15%
 
Pantothenic Acid 1.55 mg 16%
 
Folate 289 mcg 72%
 
Folate, Food 289 mcg 72%
 
Folate, DFE 289 mcg DFE 72%
 
Choline 191.7 mg ~
 
Betaine 2.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Vegetarian Bacon Bits vs Soy flour, low-fat

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 101 mg 10%
 
Iron 0.72 mg 4%
 
Magnesium 95 mg 24%
 
Phosphorus 217 mg 22%
 
Potassium 145 mg 3%
 
Sodium 1770 mg 77%
 
Zinc 1.87 mg 12%
 
Copper 0.539 mg 27%
 
Manganese ~
 
Selenium 7.4 mcg 11%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 285 mg 28%
 
Iron 8.2 mg 46%
 
Magnesium 285 mg 71%
 
Phosphorus 675 mg 68%
 
Potassium 2090 mg 44%
 
Sodium 9 mg 0%
 
Zinc 4.1 mg 27%
 
Copper 1.6 mg 80%
 
Manganese 3.15 mg 158%
 
Selenium 58.9 mcg 84%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Vegetarian Bacon Bits vs Soy flour, low-fat

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein32g64%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein45.51g91%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Vegetarian Bacon Bits vs Soy flour, low-fat

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates28.6g10%
 
Dietary Fiber10.2g41%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates34.93g12%
 
Dietary Fiber16g64%
 
Starch5.25g
 
Sugars10.53g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Vegetarian Bacon Bits vs Soy flour, low-fat

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat25.9g40%
 
Total Omega-3 Fatty Acids1.479g
 
Total Omega-6 Fatty Acids12.07g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.055g20%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.215g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.143g
 
Palmitic Acid   [Hexadecanoic Acid]2.672g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.026g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.225g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.225g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

13.548g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]12.07g
 
Linolenic Acid   [Octadecatrienoic Acid]1.479g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.9g14%
 
Total Omega-3 Fatty Acids0.555g
 
Total Omega-6 Fatty Acids3.66g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.29g6%
 
Arachidic Acid   [Eicosanoic Acid]0.025g
 
Behenic Acid   [Docosanoic Acid]0.02g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.005g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.885g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.355g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.46g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.01g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]1.45g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.215g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.66g
 
Linolenic Acid   [Octadecatrienoic Acid]0.555g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Vegetarian Bacon Bits vs Soy flour, low-fat

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water8g
 
Ash5.5g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water4.61g
 
Ash6.04g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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