Legumes and Legume Products - Nutrition Directory Page 7

Hummus, home prepared

Nutritional summary for 100 grams of this food:

Calories:

177

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Fat:

8.59g

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Cholesterol:

0mg

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Sodium:

242mg

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Carbohydrates:

20.12g

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Protein:

4.86g

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Fiber:

4g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

Hyacinth beans, mature seeds, cooked, boiled, with salt

Nutritional summary for 100 grams of this food:

Calories:

117

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Fat:

0.58g

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Cholesterol:

0mg

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Sodium:

243mg

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Carbohydrates:

20.7g

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Protein:

8.14g

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Fiber:

~g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

Hyacinth beans, mature seeds, cooked, boiled, without salt

Nutritional summary for 100 grams of this food:

Calories:

117

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Fat:

0.58g

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Cholesterol:

0mg

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Sodium:

7mg

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Carbohydrates:

20.7g

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Protein:

8.14g

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Fiber:

~g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

Hyacinth beans, mature seeds, raw

Nutritional summary for 100 grams of this food:

Calories:

344

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Fat:

1.69g

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Cholesterol:

0mg

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Sodium:

21mg

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Carbohydrates:

60.76g

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Protein:

23.9g

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Fiber:

~g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

Lentils, mature seeds, cooked, boiled, with salt

Nutritional summary for 100 grams of this food:

Calories:

114

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Fat:

0.38g

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Cholesterol:

0mg

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Sodium:

238mg

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Carbohydrates:

19.54g

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Protein:

9.02g

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Fiber:

7.9g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

Lentils, mature seeds, cooked, boiled, without salt

Nutritional summary for 100 grams of this food:

Calories:

116

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Fat:

0.38g

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Cholesterol:

0mg

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Sodium:

2mg

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Carbohydrates:

20.13g

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Protein:

9.02g

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Fiber:

7.9g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

Lentils, pink, raw

Nutritional summary for 100 grams of this food:

Calories:

345

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Fat:

2.17g

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Cholesterol:

0mg

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Sodium:

7mg

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Carbohydrates:

59.15g

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Protein:

24.95g

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Fiber:

10.8g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

Lentils, raw

Nutritional summary for 100 grams of this food:

Calories:

353

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Fat:

1.06g

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Cholesterol:

0mg

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Sodium:

6mg

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Carbohydrates:

60.08g

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Protein:

25.8g

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Fiber:

30.5g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

Lima beans, large, mature seeds, canned

Nutritional summary for 100 grams of this food:

Calories:

79

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Fat:

0.17g

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Cholesterol:

0mg

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Sodium:

336mg

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Carbohydrates:

14.91g

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Protein:

4.93g

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Fiber:

4.8g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

Blackeyed peas, squash casserole, collards, and Lima Beans on the vegetable plate

Lima beans, large, mature seeds, cooked, boiled, with salt

Nutritional summary for 100 grams of this food:

Calories:

115

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Fat:

0.38g

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Cholesterol:

0mg

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Sodium:

238mg

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Carbohydrates:

20.88g

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Protein:

7.8g

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Fiber:

7g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

Fried Walleye Pike, broiled garlic mashed potatoes, Lima Beans and green tea

Lima beans, large, mature seeds, cooked, boiled, without salt

Nutritional summary for 100 grams of this food:

Calories:

115

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Fat:

0.38g

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Cholesterol:

0mg

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Sodium:

2mg

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Carbohydrates:

20.88g

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Protein:

7.8g

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Fiber:

7g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

Chicken and stuffing cassserol with Lima Beans

Lima beans, large, mature seeds, raw

Nutritional summary for 100 grams of this food:

Calories:

338

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Fat:

0.69g

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Cholesterol:

0mg

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Sodium:

18mg

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Carbohydrates:

63.38g

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Protein:

21.46g

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Fiber:

19g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

Nutritional summary for 100 grams of this food:

Calories:

126

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Fat:

0.38g

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Cholesterol:

0mg

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Sodium:

239mg

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Carbohydrates:

23.31g

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Protein:

8.04g

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Fiber:

7.7g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Nutritional summary for 100 grams of this food:

Calories:

126

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Fat:

0.38g

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Cholesterol:

0mg

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Sodium:

3mg

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Carbohydrates:

23.31g

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Protein:

8.04g

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Fiber:

7.7g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

Lima beans, thin seeded (baby), mature seeds, raw

Nutritional summary for 100 grams of this food:

Calories:

335

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Fat:

0.93g

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Cholesterol:

0mg

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Sodium:

13mg

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Carbohydrates:

62.83g

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Protein:

20.62g

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Fiber:

20.6g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

LOMA LINDA Big Franks, canned, unprepared

Nutritional summary for 100 grams of this food:

Calories:

218

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Fat:

12.1g

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Cholesterol:

0mg

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Sodium:

426mg

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Carbohydrates:

5.8g

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Protein:

21.5g

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Fiber:

3.5g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

LOMA LINDA Linketts, canned, unprepared

Nutritional summary for 100 grams of this food:

Calories:

209

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Fat:

11.8g

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Cholesterol:

0mg

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Sodium:

401mg

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Carbohydrates:

4.4g

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Protein:

21.3g

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Fiber:

3g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

LOMA LINDA Little Links, canned, unprepared

Nutritional summary for 100 grams of this food:

Calories:

221

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Fat:

13.5g

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Cholesterol:

0mg

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Sodium:

472mg

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Carbohydrates:

5.5g

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Protein:

19.4g

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Fiber:

4.2g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

LOMA LINDA Low Fat Big Franks, canned, unprepared

Nutritional summary for 100 grams of this food:

Calories:

154

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Fat:

4.7g

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Cholesterol:

0mg

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Sodium:

481mg

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Carbohydrates:

4.9g

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Protein:

23.1g

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Fiber:

4.1g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

LOMA LINDA Redi-Burger, canned, unprepared

Nutritional summary for 100 grams of this food:

Calories:

146

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Fat:

2.8g

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Cholesterol:

0mg

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Sodium:

508mg

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Carbohydrates:

8.2g

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Protein:

21.9g

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Fiber:

4.3g

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Diet & Weight Loss Scores

Food Group: Legumes and Legume Products