Search for Nutrition Info » Lamb, Veal, and Game Products  » Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
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Nutritional info of: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
vs
Lamb, variety meats and by-products, kidneys, raw
Grilled Lamb Loin Chops with fingerling potatoes fry-roasted with rosemary and garlic
Grilled Lamb Loin Chops with fingerling potatoes fry-roasted with rosemary and garlic
Irish Lamb Stew
Irish Lamb Stew
 
Official USDA name:"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised"
USDA Record Number:"17087"
SkipThePie link:permalink
Food Group:Lamb, Veal, and Game Products
Official USDA name:"Lamb, variety meats and by-products, kidneys, raw"
USDA Record Number:"17195"
SkipThePie link:permalink
Food Group:Lamb, Veal, and Game Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, variety meats and by-products, kidneys, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

285
Calories from Fat 140
 

% Daily Value*

 

Total Fat

16g
24%
 
Saturated Fat 7g34%
 
Trans Fat 0g
 

Cholesterol

127mg
42%
 

Sodium

56mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

34g
 
Vitamin A0% · Vitamin C0%
 
Calcium3% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

97
Calories from Fat 27
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

337mg
112%
 

Sodium

156mg
7%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

16g
 
Vitamin A6% · Vitamin C1%
 
Calcium1% · Iron35%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, variety meats and by-products, kidneys, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories285 kcal1192 kJ14%
 
from Carbs0 kcal0 kJ
 
from Fat139.8 kcal584.97 kJ
 
from Protein145.4 kcal608.51 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories97 kcal406 kJ5%
 
from Carbs3.2 kcal13.28 kJ
 
from Fat26.6 kcal111.33 kJ
 
from Protein67.2 kcal281.21 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, variety meats and by-products, kidneys, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.08 mg 4%
 
Vitamin B12 3.71 mcg 62%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.08 mg 5%
 
Riboflavin 0.36 mg 21%
 
Niacin 5.85 mg 29%
 
Pantothenic Acid 0.5 mg 5%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 316 IU 6%
 
Vitamin B6 0.22 mg 11%
 
Vitamin B12 52.41 mcg 874%
 
Vitamin B12, Added ~
 
Vitamin C 11 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.62 mg 41%
 
Riboflavin 2.24 mg 132%
 
Niacin 7.51 mg 38%
 
Pantothenic Acid 4.22 mg 42%
 
Folate 28 mcg 7%
 
Folate, Food 28 mcg 7%
 
Folate, DFE 28 mcg DFE 7%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, variety meats and by-products, kidneys, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 27 mg 3%
 
Iron 2.34 mg 13%
 
Magnesium 20 mg 5%
 
Phosphorus 215 mg 22%
 
Potassium 166 mg 4%
 
Sodium 56 mg 2%
 
Zinc 5.6 mg 37%
 
Copper 0.116 mg 6%
 
Manganese 0.032 mg 2%
 
Selenium 5.3 mcg 8%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 13 mg 1%
 
Iron 6.38 mg 35%
 
Magnesium 17 mg 4%
 
Phosphorus 246 mg 25%
 
Potassium 277 mg 6%
 
Sodium 156 mg 7%
 
Zinc 2.24 mg 15%
 
Copper 0.446 mg 22%
 
Manganese 0.118 mg 6%
 
Selenium 126.9 mcg 181%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, variety meats and by-products, kidneys, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein34.06g68%
 

Essential Aminos

 
Histidine1.079 g154%
 
Isoleucine1.643 g117%
 
Leucine2.649 g97%
 
Lysine3.007 g143%
 
Methionine0.874 g
 
Phenylalanine1.386 g
 
Threonine1.458 g139%
 
Tryptophan0.398 g142%
 
Valine1.838 g101%
 

Non-essential Aminos

 
Arginine2.023 g
 
Alanine2.048 g
 
Aspartate2.998 g
 
Cystine0.406 g
 
Glutamate4.942 g
 
Glycine1.663 g
 
Hydroxyproline
 
Proline1.429 g
 
Serine1.266 g
 
Tyrosine1.145 g
 
Methionine + Cystine† 1.28 g 122
 
Phenylalanine + Tyrosine† 2.531 g 241
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.74g31%
 

Essential Aminos

 
Histidine0.396 g57%
 
Isoleucine0.626 g45%
 
Leucine1.181 g43%
 
Lysine1.02 g49%
 
Methionine0.319 g
 
Phenylalanine0.729 g
 
Threonine0.741 g71%
 
Tryptophan0.212 g76%
 
Valine0.923 g51%
 

Non-essential Aminos

 
Arginine0.908 g
 
Alanine0.853 g
 
Aspartate1.355 g
 
Cystine0.179 g
 
Glutamate1.707 g
 
Glycine0.915 g
 
Hydroxyproline
 
Proline0.804 g
 
Serine0.734 g
 
Tyrosine0.554 g
 
Methionine + Cystine† 0.498 g 47
 
Phenylalanine + Tyrosine† 1.283 g 122
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, variety meats and by-products, kidneys, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.82g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, variety meats and by-products, kidneys, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.5g24%
 
Total Omega-3 Fatty Acids0.26g
 
Total Omega-6 Fatty Acids0.69g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.81g34%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.04g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.05g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.48g
 
Palmitic Acid   [Hexadecanoic Acid]3.3g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.41g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.14g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.67g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.35g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.95g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.05g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.64g
 
Linolenic Acid   [Octadecatrienoic Acid]0.26g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.95g5%
 
Total Omega-3 Fatty Acids0.15g
 
Total Omega-6 Fatty Acids0.35g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1g5%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.03g
 
Palmitic Acid   [Hexadecanoic Acid]0.42g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.52g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.63g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.55g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.04g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.55g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.14g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.04g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.03g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.21g
 
Linolenic Acid   [Octadecatrienoic Acid]0.07g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.05g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, variety meats and by-products, kidneys, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water47.86g
 
Ash1.85g
 
Caffeine~
 
Theobromine~
 
Cholesterol127mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water79.23g
 
Ash1.26g
 
Caffeine~
 
Theobromine~
 
Cholesterol337mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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