Search for Nutrition Info » Lamb, Veal, and Game Products  » Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
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Search for Nutrition Info » Lamb, Veal, and Game Products  » Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

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Nutritional info of: Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
vs
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Roasted Lamb on a bed of spinach with dolma
Roasted Lamb on a bed of spinach with dolma
Beef Brisket with rice noodles
Beef Brisket with rice noodles
 
Official USDA name:"Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw"
USDA Record Number:"17068"
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Food Group:Lamb, Veal, and Game Products
Official USDA name:"Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted"
USDA Record Number:"17118"
SkipThePie link:permalink
Food Group:Lamb, Veal, and Game Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

223
Calories from Fat 146
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 8g41%
 
Trans Fat 0g
 

Cholesterol

71mg
24%
 

Sodium

45mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

18g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

184
Calories from Fat 76
 

% Daily Value*

 

Total Fat

8g
13%
 
Saturated Fat 3g17%
 
Trans Fat 0g
 

Cholesterol

113mg
38%
 

Sodium

96mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

25g
 
Vitamin A0% · Vitamin C0%
 
Calcium3% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories223 kcal933 kJ11%
 
from Carbs0 kcal0 kJ
 
from Fat145.7 kcal609.5 kJ
 
from Protein77 kcal322.3 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories184 kcal770 kJ9%
 
from Carbs0 kcal0 kJ
 
from Fat75.9 kcal317.77 kJ
 
from Protein108.1 kcal452.36 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.11 mg 6%
 
Vitamin B12 2.53 mcg 42%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.26 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.13 mg 9%
 
Riboflavin 0.36 mg 21%
 
Niacin 6.3 mg 32%
 
Pantothenic Acid 0.51 mg 5%
 
Folate 1 mcg 0%
 
Folate, Food 1 mcg 0%
 
Folate, DFE 1 mcg DFE 0%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.26 mg 13%
 
Vitamin B12 1.82 mcg 30%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.46 mg 2%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.07 mg 5%
 
Riboflavin 0.34 mg 20%
 
Niacin 6.33 mg 32%
 
Pantothenic Acid 1.3 mg 13%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 12 mcg DFE 3%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 10 mg 1%
 
Iron 1.49 mg 8%
 
Magnesium 15 mg 4%
 
Phosphorus 170 mg 17%
 
Potassium 131 mg 3%
 
Sodium 45 mg 2%
 
Zinc 3.37 mg 22%
 
Copper 0.095 mg 5%
 
Manganese 0.02 mg 1%
 
Selenium 3.5 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 27 mg 3%
 
Iron 1.03 mg 6%
 
Magnesium 25 mg 6%
 
Phosphorus 215 mg 22%
 
Potassium 322 mg 7%
 
Sodium 96 mg 4%
 
Zinc 5.12 mg 34%
 
Copper 0.139 mg 7%
 
Manganese 0.03 mg 2%
 
Selenium 10.7 mcg 15%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.04g36%
 

Essential Aminos

 
Histidine0.572 g82%
 
Isoleucine0.87 g62%
 
Leucine1.403 g51%
 
Lysine1.593 g76%
 
Methionine0.463 g
 
Phenylalanine0.734 g
 
Threonine0.772 g74%
 
Tryptophan0.211 g75%
 
Valine0.974 g54%
 

Non-essential Aminos

 
Arginine1.072 g
 
Alanine1.085 g
 
Aspartate1.588 g
 
Cystine0.215 g
 
Glutamate2.618 g
 
Glycine0.881 g
 
Hydroxyproline
 
Proline0.757 g
 
Serine0.671 g
 
Tyrosine0.606 g
 
Methionine + Cystine† 0.678 g 65
 
Phenylalanine + Tyrosine† 1.34 g 128
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein25.32g51%
 

Essential Aminos

 
Histidine0.919 g131%
 
Isoleucine1.247 g89%
 
Leucine2.015 g74%
 
Lysine2.087 g99%
 
Methionine0.591 g
 
Phenylalanine1.022 g
 
Threonine1.106 g105%
 
Tryptophan0.256 g91%
 
Valine1.4 g77%
 

Non-essential Aminos

 
Arginine1.489 g
 
Alanine1.506 g
 
Aspartate2.184 g
 
Cystine0.286 g
 
Glutamate4.005 g
 
Glycine1.301 g
 
Hydroxyproline
 
Proline1.057 g
 
Serine0.949 g
 
Tyrosine0.807 g
 
Methionine + Cystine† 0.877 g 84
 
Phenylalanine + Tyrosine† 1.829 g 174
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.15g25%
 
Total Omega-3 Fatty Acids0.29g
 
Total Omega-6 Fatty Acids0.4g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.18g41%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.05g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.06g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.67g
 
Palmitic Acid   [Hexadecanoic Acid]3.55g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.22g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.19g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.03g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.79g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.28g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.7g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.39g
 
Linolenic Acid   [Octadecatrienoic Acid]0.29g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.42g13%
 
Total Omega-3 Fatty Acids0.05g
 
Total Omega-6 Fatty Acids0.56g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.4g17%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.02g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.31g
 
Palmitic Acid   [Hexadecanoic Acid]1.81g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.13g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.16g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.73g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.36g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.61g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.1g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.46g
 
Linolenic Acid   [Octadecatrienoic Acid]0.05g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water66.02g
 
Ash1.06g
 
Caffeine~
 
Theobromine~
 
Cholesterol71mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water65.31g
 
Ash1.4g
 
Caffeine~
 
Theobromine~
 
Cholesterol113mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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