Search for Nutrition Info » Lamb, Veal, and Game Products  » Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
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Search for Nutrition Info » Lamb, Veal, and Game Products  » Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

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Nutritional info of: Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
vs
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
Roasted Lamb on a bed of spinach with dolma
Roasted Lamb on a bed of spinach with dolma
Lamb Chops on a bed of nutmeg seasoned spinach
Lamb Chops on a bed of nutmeg seasoned spinach
 
Official USDA name:"Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw"
USDA Record Number:"17068"
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Food Group:Lamb, Veal, and Game Products
Official USDA name:"Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw"
USDA Record Number:"17080"
SkipThePie link:permalink
Food Group:Lamb, Veal, and Game Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

223
Calories from Fat 146
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 8g41%
 
Trans Fat 0g
 

Cholesterol

71mg
24%
 

Sodium

45mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

18g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

346
Calories from Fat 282
 

% Daily Value*

 

Total Fat

31g
48%
 
Saturated Fat 16g80%
 
Trans Fat 0g
 

Cholesterol

81mg
27%
 

Sodium

40mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

15g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories223 kcal933 kJ11%
 
from Carbs0 kcal0 kJ
 
from Fat145.7 kcal609.5 kJ
 
from Protein77 kcal322.3 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories346 kcal1448 kJ17%
 
from Carbs0 kcal0 kJ
 
from Fat282.4 kcal1181.63 kJ
 
from Protein63.7 kcal266.56 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.11 mg 6%
 
Vitamin B12 2.53 mcg 42%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.26 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.13 mg 9%
 
Riboflavin 0.36 mg 21%
 
Niacin 6.3 mg 32%
 
Pantothenic Acid 0.51 mg 5%
 
Folate 1 mcg 0%
 
Folate, Food 1 mcg 0%
 
Folate, DFE 1 mcg DFE 0%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.08 mg 4%
 
Vitamin B12 2.17 mcg 36%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.18 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.11 mg 7%
 
Riboflavin 0.25 mg 15%
 
Niacin 6.32 mg 32%
 
Pantothenic Acid 0.51 mg 5%
 
Folate 1 mcg 0%
 
Folate, Food 1 mcg 0%
 
Folate, DFE 1 mcg DFE 0%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 10 mg 1%
 
Iron 1.49 mg 8%
 
Magnesium 15 mg 4%
 
Phosphorus 170 mg 17%
 
Potassium 131 mg 3%
 
Sodium 45 mg 2%
 
Zinc 3.37 mg 22%
 
Copper 0.095 mg 5%
 
Manganese 0.02 mg 1%
 
Selenium 3.5 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 16 mg 2%
 
Iron 1.39 mg 8%
 
Magnesium 13 mg 3%
 
Phosphorus 146 mg 15%
 
Potassium 113 mg 2%
 
Sodium 40 mg 2%
 
Zinc 2.04 mg 14%
 
Copper 0.065 mg 3%
 
Manganese 0.016 mg 1%
 
Selenium 1.2 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.04g36%
 

Essential Aminos

 
Histidine0.572 g82%
 
Isoleucine0.87 g62%
 
Leucine1.403 g51%
 
Lysine1.593 g76%
 
Methionine0.463 g
 
Phenylalanine0.734 g
 
Threonine0.772 g74%
 
Tryptophan0.211 g75%
 
Valine0.974 g54%
 

Non-essential Aminos

 
Arginine1.072 g
 
Alanine1.085 g
 
Aspartate1.588 g
 
Cystine0.215 g
 
Glutamate2.618 g
 
Glycine0.881 g
 
Hydroxyproline
 
Proline0.757 g
 
Serine0.671 g
 
Tyrosine0.606 g
 
Methionine + Cystine† 0.678 g 65
 
Phenylalanine + Tyrosine† 1.34 g 128
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.92g30%
 

Essential Aminos

 
Histidine0.473 g68%
 
Isoleucine0.72 g51%
 
Leucine1.161 g43%
 
Lysine1.318 g63%
 
Methionine0.383 g
 
Phenylalanine0.608 g
 
Threonine0.639 g61%
 
Tryptophan0.174 g62%
 
Valine0.805 g44%
 

Non-essential Aminos

 
Arginine0.887 g
 
Alanine0.898 g
 
Aspartate1.314 g
 
Cystine0.178 g
 
Glutamate2.166 g
 
Glycine0.729 g
 
Hydroxyproline
 
Proline0.626 g
 
Serine0.555 g
 
Tyrosine0.502 g
 
Methionine + Cystine† 0.561 g 53
 
Phenylalanine + Tyrosine† 1.11 g 106
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.15g25%
 
Total Omega-3 Fatty Acids0.29g
 
Total Omega-6 Fatty Acids0.4g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.18g41%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.05g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.06g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.67g
 
Palmitic Acid   [Hexadecanoic Acid]3.55g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.22g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.19g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.03g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.79g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.28g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.7g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.39g
 
Linolenic Acid   [Octadecatrienoic Acid]0.29g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat31.31g48%
 
Total Omega-3 Fatty Acids0.58g
 
Total Omega-6 Fatty Acids0.77g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

15.99g80%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.09g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.13g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]1.34g
 
Palmitic Acid   [Hexadecanoic Acid]6.92g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]6.31g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

12g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.05g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]11.22g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.53g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.34g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.02g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.75g
 
Linolenic Acid   [Octadecatrienoic Acid]0.58g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water66.02g
 
Ash1.06g
 
Caffeine~
 
Theobromine~
 
Cholesterol71mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water53.32g
 
Ash0.81g
 
Caffeine~
 
Theobromine~
 
Cholesterol81mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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