Search for Nutrition Info » Lamb, Veal, and Game Products  » Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
vs
Search for Nutrition Info » Lamb, Veal, and Game Products  » Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
vs
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Roasted Lamb on a bed of spinach with dolma
Roasted Lamb on a bed of spinach with dolma
Lamb Chops on a bed of nutmeg seasoned spinach
Lamb Chops on a bed of nutmeg seasoned spinach
 
Official USDA name:"Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw"
USDA Record Number:"17068"
SkipThePie link:permalink
Food Group:Lamb, Veal, and Game Products
Official USDA name:"Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted"
USDA Record Number:"17297"
SkipThePie link:permalink
Food Group:Lamb, Veal, and Game Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

223
Calories from Fat 146
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 8g41%
 
Trans Fat 0g
 

Cholesterol

71mg
24%
 

Sodium

45mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

18g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

182
Calories from Fat 66
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 3g15%
 
Trans Fat 0g
 

Cholesterol

83mg
28%
 

Sodium

69mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

27g
 
Vitamin A~ · Vitamin C~
 
Calcium1% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories223 kcal933 kJ11%
 
from Carbs0 kcal0 kJ
 
from Fat145.7 kcal609.5 kJ
 
from Protein77 kcal322.3 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories182 kcal761 kJ9%
 
from Carbs0 kcal0 kJ
 
from Fat65.6 kcal274.37 kJ
 
from Protein116.1 kcal485.59 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.11 mg 6%
 
Vitamin B12 2.53 mcg 42%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.26 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.13 mg 9%
 
Riboflavin 0.36 mg 21%
 
Niacin 6.3 mg 32%
 
Pantothenic Acid 0.51 mg 5%
 
Folate 1 mcg 0%
 
Folate, Food 1 mcg 0%
 
Folate, DFE 1 mcg DFE 0%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.46 mg 23%
 
Vitamin B12 3.19 mcg 53%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.135 mg 9%
 
Riboflavin 0.42 mg 25%
 
Niacin 5.725 mg 29%
 
Pantothenic Acid 0.99 mg 10%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 10 mg 1%
 
Iron 1.49 mg 8%
 
Magnesium 15 mg 4%
 
Phosphorus 170 mg 17%
 
Potassium 131 mg 3%
 
Sodium 45 mg 2%
 
Zinc 3.37 mg 22%
 
Copper 0.095 mg 5%
 
Manganese 0.02 mg 1%
 
Selenium 3.5 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 8 mg 1%
 
Iron 2.13 mg 12%
 
Magnesium 25 mg 6%
 
Phosphorus 213 mg 21%
 
Potassium 329 mg 7%
 
Sodium 69 mg 3%
 
Zinc 4.86 mg 32%
 
Copper 0.147 mg 7%
 
Manganese 0.014 mg 1%
 
Selenium 11.5 mcg 16%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.04g36%
 

Essential Aminos

 
Histidine0.572 g82%
 
Isoleucine0.87 g62%
 
Leucine1.403 g51%
 
Lysine1.593 g76%
 
Methionine0.463 g
 
Phenylalanine0.734 g
 
Threonine0.772 g74%
 
Tryptophan0.211 g75%
 
Valine0.974 g54%
 

Non-essential Aminos

 
Arginine1.072 g
 
Alanine1.085 g
 
Aspartate1.588 g
 
Cystine0.215 g
 
Glutamate2.618 g
 
Glycine0.881 g
 
Hydroxyproline
 
Proline0.757 g
 
Serine0.671 g
 
Tyrosine0.606 g
 
Methionine + Cystine† 0.678 g 65
 
Phenylalanine + Tyrosine† 1.34 g 128
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein27.18g54%
 

Essential Aminos

 
Histidine0.861 g123%
 
Isoleucine1.313 g94%
 
Leucine2.113 g77%
 
Lysine2.4 g114%
 
Methionine0.696 g
 
Phenylalanine1.104 g
 
Threonine1.161 g111%
 
Tryptophan0.317 g113%
 
Valine1.465 g80%
 

Non-essential Aminos

 
Arginine1.613 g
 
Alanine1.635 g
 
Aspartate2.391 g
 
Cystine0.326 g
 
Glutamate3.944 g
 
Glycine1.326 g
 
Hydroxyproline
 
Proline1.139 g
 
Serine1.009 g
 
Tyrosine0.913 g
 
Methionine + Cystine† 1.022 g 97
 
Phenylalanine + Tyrosine† 2.017 g 192
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.15g25%
 
Total Omega-3 Fatty Acids0.29g
 
Total Omega-6 Fatty Acids0.4g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.18g41%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.05g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.06g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.67g
 
Palmitic Acid   [Hexadecanoic Acid]3.55g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.22g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.19g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.03g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.79g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.28g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.7g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.39g
 
Linolenic Acid   [Octadecatrienoic Acid]0.29g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.27g11%
 
Total Omega-3 Fatty Acids0.094g
 
Total Omega-6 Fatty Acids0.241g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.918g15%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.013g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.091g
 
Myristic Acid   [Tetradecanoic Acid]0.21g
 
Palmitic Acid   [Hexadecanoic Acid]1.522g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.031g
 
Stearic Acid   [Octadecanoic Acid]1.052g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.021g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.025g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0.013g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.783g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.138g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.348g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.034g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.207g
 
Linolenic Acid   [Octadecatrienoic Acid]0.094g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water66.02g
 
Ash1.06g
 
Caffeine~
 
Theobromine~
 
Cholesterol71mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water65.3g
 
Ash1.1g
 
Caffeine~
 
Theobromine~
 
Cholesterol83mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info