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Nutritional Info: Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The USDA reference number for this food is: 17042
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.

Nutritional Data for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g or 7.7 oz)
 

Amount Per Serving

 

Calories

443
Calories from Fat 211
 

% Daily Value*

 

Total Fat

23g
36%
 
Saturated Fat 9g44%
 
Trans Fat 0g
 

Cholesterol

189mg
63%
 

Sodium

148mg
6%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

54g
 
Vitamin A0% · Vitamin C0%
 
Calcium4% · Iron26%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Home cooked Lamb Steak with squash and peas
Home cooked Lamb Steak with squash and peas

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Calories

Calories

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g or 7.7 oz)
kcal*kjoules*RDI%
 
Total Calories443 kcal1852 kJ22%
 
from Carbs0 kcal0 kJ
 
from Fat210.8 kcal882.01 kJ
 
from Protein231.1 kcal966.89 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 217 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted


Vitamin Content

Vitamin Content

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g or 7.7 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.3255 mg 16%
 
Vitamin B12 5.859 mcg 98%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 4.34 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 0.217 mcg ~
 
Vitamin D (D2 + D3) 0.217 mcg 2%
 
Vitamin E (Alpha-tocopherol) 0.3906 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 9.765 mcg 12%
 
Thiamin 0.1953 mg 13%
 
Riboflavin 0.5642 mg 33%
 
Niacin 12.4992 mg 62%
 
Pantothenic Acid 1.5841 mg 16%
 
Folate 54.25 mcg 14%
 
Folate, Food 54.25 mcg 14%
 
Folate, DFE 54.25 mcg DFE 14%
 
Choline 207.886 mg ~
 
Betaine 27.342 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 217g (7.65 oz) of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains. Vitamin RDI for 217 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted


Mineral Content

Mineral Content

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g or 7.7 oz)
AmountRDI%
 
Calcium 41.23 mg 4%
 
Iron 4.6221 mg 26%
 
Magnesium 54.25 mg 14%
 
Phosphorus 434 mg 43%
 
Potassium 575.05 mg 12%
 
Sodium 147.56 mg 6%
 
Zinc 13.1068 mg 87%
 
Copper 0.24521 mg 12%
 
Manganese 0.05642 mg 3%
 
Selenium 61.845 mcg 88%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 217g (7.65 oz) of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains. Mineral RDI for 217 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g or 7.7 oz)
AmountRDI%*
 
Protein54.1198g108%
 

Essential Aminos

 
Histidine1.7143 g245%
 
Isoleucine2.61051 g186%
 
Leucine4.2098 g154%
 
Lysine4.77834 g228%
 
Methionine1.3888 g
 
Phenylalanine2.20255 g
 
Threonine2.31539 g221%
 
Tryptophan0.63147 g226%
 
Valine2.92082 g160%
 

Non-essential Aminos

 
Arginine3.21594 g
 
Alanine3.255 g
 
Aspartate4.76315 g
 
Cystine0.64666 g
 
Glutamate7.85323 g
 
Glycine2.64306 g
 
Hydroxyproline
 
Proline2.26982 g
 
Serine2.01159 g
 
Tyrosine1.81846 g
 
Methionine + Cystine† 2.03546 g 194
 
Phenylalanine + Tyrosine† 4.02101 g 383
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 217g (7.65 oz) of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 217g (7.65 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 217 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted


Carbohydrate Content

Carbohydrates

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g or 7.7 oz)
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
217g (7.65 oz) grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 0 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 217 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g or 7.7 oz)
AmountRDI%
 
Total Fat23.3709g36%
 
Total Omega-3 Fatty Acids0.3472g
 
Total Omega-6 Fatty Acids1.7143g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.8536g44%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.0434g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.0651g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.6944g
 
Palmitic Acid   [Hexadecanoic Acid]4.7089g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.8861g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.4612g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]8.5281g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.6944g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.0615g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.1736g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.5407g
 
Linolenic Acid   [Octadecatrienoic Acid]0.3472g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 217 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g or 7.7 oz)
Amount
 
Alcohol0g
 
Water137.4044g
 
Ash2.8861g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol188.79mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted:

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is an excellent source of Vitamin B12, Riboflavin, Niacin, Iron, Phosphorus, Zinc, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is a good source of Vitamin B6, Vitamin K, Thiamin, Pantothenic Acid, Folate, Magnesium, Potassium and Copper. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 0
Low Sodium Diet 26
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 443 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 443 calories contained in 217g (7.65 oz)g of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 443 calories
Stretching2 hours 28 mins(180 cal/hr)
Walking (3.5 mph)1 hour 35 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 32 mins(290 cal/hr)
Dancing1 hour 20 mins(330 cal/hr)
Light gardening/yard work1 hour 20 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 20 mins(330 cal/hr)
Hiking1 hour 12 mins(370 cal/hr)
Amount of Vigorous exercise to burn 443 calories
Weight lifting (vigorous effort)1 hour(440 cal/hr)
Heavy yard work (chopping wood)1 hour(440 cal/hr)
Basketball (vigorous)1 hour(440 cal/hr)
Walking (4.5 mph)58 mins(460 cal/hr)
Aerobics55 mins(480 cal/hr)
Swimming (slow freestyle laps)52 mins(510 cal/hr)
Running/jogging (5 mph)45 mins(590 cal/hr)
Bicycling (>10 mph)45 mins(590 cal/hr)
Exercise profile for 217g (7.65 oz) of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 21 May 2019 https://skipthepie.org/lamb-veal-and-game-products/lamb-domestic-shoulder-whole-arm-and-blade-separable-lean-only-trimmed-to-fat-choice-cooked-roasted/

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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, ground, cooked, broiled Lamb, ground, raw Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, variety meats and by-products, brain, cooked, braised
Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, variety meats and by-products, brain, raw Lamb, variety meats and by-products, heart, cooked, braised
Lamb, variety meats and by-products, heart, raw Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, variety meats and by-products, kidneys, raw
Lamb, variety meats and by-products, liver, cooked, braised Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, variety meats and by-products, liver, raw
Lamb, variety meats and by-products, lungs, cooked, braised Lamb, variety meats and by-products, lungs, raw Lamb, variety meats and by-products, mechanically separated, raw
Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, variety meats and by-products, pancreas, raw Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, variety meats and by-products, spleen, raw Lamb, variety meats and by-products, tongue, cooked, braised Lamb, variety meats and by-products, tongue, raw
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Veal, breast, point half, boneless, separable lean and fat, cooked, braised Veal, breast, separable fat, cooked
Veal, breast, whole, boneless, separable lean and fat, cooked, braised Veal, breast, whole, boneless, separable lean and fat, raw Veal, breast, whole, boneless, separable lean only, cooked, braised
Veal, composite of trimmed retail cuts, separable fat, cooked Veal, composite of trimmed retail cuts, separable fat, raw Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Veal, composite of trimmed retail cuts, separable lean and fat, raw Veal, composite of trimmed retail cuts, separable lean only, cooked Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Veal, cubed for stew (leg and shoulder), separable lean only, raw Veal, ground, cooked, broiled
Veal, ground, raw Veal, leg (top round), separable lean and fat, cooked, braised Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Veal, leg (top round), separable lean and fat, cooked, roasted Veal, leg (top round), separable lean and fat, raw
Veal, leg (top round), separable lean only, cooked, braised Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Veal, leg (top round), separable lean only, cooked, roasted Veal, leg (top round), separable lean only, raw Veal, loin, separable lean and fat, cooked, braised
Veal, loin, separable lean and fat, cooked, roasted Veal, loin, separable lean and fat, raw Veal, loin, separable lean only, cooked, braised
Veal, loin, separable lean only, cooked, roasted Veal, loin, separable lean only, raw Veal, rib, separable lean and fat, cooked, braised
Veal, rib, separable lean and fat, cooked, roasted Veal, rib, separable lean and fat, raw Veal, rib, separable lean only, cooked, braised
Veal, rib, separable lean only, cooked, roasted Veal, rib, separable lean only, raw Veal, shank (fore and hind), separable lean and fat, cooked, braised
Veal, shank (fore and hind), separable lean and fat, raw Veal, shank (fore and hind), separable lean only, cooked, braised Veal, shank (fore and hind), separable lean only, raw
Veal, shoulder, arm, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean and fat, cooked, roasted Veal, shoulder, arm, separable lean and fat, raw
Veal, shoulder, arm, separable lean only, cooked, braised Veal, shoulder, arm, separable lean only, cooked, roasted Veal, shoulder, arm, separable lean only, raw
Veal, shoulder, blade, separable lean and fat, cooked, braised Veal, shoulder, blade, separable lean and fat, cooked, roasted Veal, shoulder, blade, separable lean and fat, raw
Veal, shoulder, blade, separable lean only, cooked, braised Veal, shoulder, blade, separable lean only, cooked, roasted Veal, shoulder, blade, separable lean only, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Veal, shoulder, whole (arm and blade), separable lean only, raw
Veal, sirloin, separable lean and fat, cooked, braised Veal, sirloin, separable lean and fat, cooked, roasted Veal, sirloin, separable lean and fat, raw
Veal, sirloin, separable lean only, cooked, braised Veal, sirloin, separable lean only, cooked, roasted Veal, sirloin, separable lean only, raw
Veal, variety meats and by-products, brain, cooked, braised Veal, variety meats and by-products, brain, cooked, pan-fried Veal, variety meats and by-products, brain, raw
Veal, variety meats and by-products, heart, cooked, braised Veal, variety meats and by-products, heart, raw Veal, variety meats and by-products, kidneys, cooked, braised
Veal, variety meats and by-products, kidneys, raw Veal, variety meats and by-products, liver, cooked, braised Veal, variety meats and by-products, liver, cooked, pan-fried
Veal, variety meats and by-products, liver, raw Veal, variety meats and by-products, lungs, cooked, braised Veal, variety meats and by-products, lungs, raw
Veal, variety meats and by-products, pancreas, cooked, braised Veal, variety meats and by-products, pancreas, raw Veal, variety meats and by-products, spleen, cooked, braised
Veal, variety meats and by-products, spleen, raw Veal, variety meats and by-products, thymus, cooked, braised Veal, variety meats and by-products, thymus, raw
Veal, variety meats and by-products, tongue, cooked, braised Veal, variety meats and by-products, tongue, raw




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