Search for Nutrition Info » Lamb, Veal, and Game Products  » Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Nutritional info of: Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
vs
Veal, variety meats and by-products, liver, raw
BBQ Leg of Lamb
BBQ Leg of Lamb
Veal with smoky BBQ marinade
Veal with smoky BBQ marinade
 
Official USDA name:"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled"
USDA Record Number:"17244"
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Food Group:Lamb, Veal, and Game Products
Official USDA name:"Veal, variety meats and by-products, liver, raw"
USDA Record Number:"17202"
SkipThePie link:permalink
Food Group:Lamb, Veal, and Game Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, variety meats and by-products, liver, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

268
Calories from Fat 166
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 8g38%
 
Trans Fat 0g
 

Cholesterol

95mg
32%
 

Sodium

82mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

24g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

140
Calories from Fat 44
 

% Daily Value*

 

Total Fat

5g
7%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

334mg
111%
 

Sodium

77mg
3%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

20g
 
Vitamin A781% · Vitamin C0%
 
Calcium0% · Iron36%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, variety meats and by-products, liver, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories268 kcal1121 kJ13%
 
from Carbs0 kcal0 kJ
 
from Fat165.9 kcal694.03 kJ
 
from Protein101.8 kcal425.92 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories140 kcal586 kJ7%
 
from Carbs11.3 kcal47.12 kJ
 
from Fat43.7 kcal183.04 kJ
 
from Protein85.1 kcal356.06 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, variety meats and by-products, liver, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 2.78 mcg 46%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.1 mg 7%
 
Riboflavin 0.26 mg 15%
 
Niacin 6.49 mg 32%
 
Pantothenic Acid 0.68 mg 7%
 
Folate 18 mcg 4%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 18 mcg DFE 4%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 39056 IU 781%
 
Vitamin B6 0.957 mg 48%
 
Vitamin B12 59.85 mcg 998%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.7 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.37 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.9 mcg 1%
 
Thiamin 0.173 mg 12%
 
Riboflavin 2.44 mg 144%
 
Niacin 10.55 mg 53%
 
Pantothenic Acid 6.065 mg 61%
 
Folate 125 mcg 31%
 
Folate, Food 125 mcg 31%
 
Folate, DFE 125 mcg DFE 31%
 
Choline 310 mg ~
 
Betaine 7.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, variety meats and by-products, liver, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 23 mg 2%
 
Iron 1.83 mg 10%
 
Magnesium 25 mg 6%
 
Phosphorus 201 mg 20%
 
Potassium 335 mg 7%
 
Sodium 82 mg 4%
 
Zinc 5.58 mg 37%
 
Copper 0.126 mg 6%
 
Manganese 0.024 mg 1%
 
Selenium 26.5 mcg 38%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 5 mg 0%
 
Iron 6.4 mg 36%
 
Magnesium 20 mg 5%
 
Phosphorus 379 mg 38%
 
Potassium 308 mg 7%
 
Sodium 77 mg 3%
 
Zinc 12.02 mg 80%
 
Copper 11.865 mg 593%
 
Manganese 0.255 mg 13%
 
Selenium 22.7 mcg 32%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, variety meats and by-products, liver, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein23.84g48%
 

Essential Aminos

 
Histidine0.755 g108%
 
Isoleucine1.15 g82%
 
Leucine1.854 g68%
 
Lysine2.105 g100%
 
Methionine0.612 g
 
Phenylalanine0.97 g
 
Threonine1.02 g97%
 
Tryptophan0.279 g100%
 
Valine1.286 g71%
 

Non-essential Aminos

 
Arginine1.416 g
 
Alanine1.434 g
 
Aspartate2.098 g
 
Cystine0.285 g
 
Glutamate3.459 g
 
Glycine1.164 g
 
Hydroxyproline
 
Proline1 g
 
Serine0.886 g
 
Tyrosine0.801 g
 
Methionine + Cystine† 0.897 g 85
 
Phenylalanine + Tyrosine† 1.771 g 169
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.93g40%
 

Essential Aminos

 
Histidine0.63 g90%
 
Isoleucine0.968 g69%
 
Leucine1.905 g70%
 
Lysine1.627 g77%
 
Methionine0.562 g
 
Phenylalanine1.094 g
 
Threonine0.873 g83%
 
Tryptophan0.274 g98%
 
Valine1.268 g70%
 

Non-essential Aminos

 
Arginine1.397 g
 
Alanine1.356 g
 
Aspartate2.043 g
 
Cystine0.372 g
 
Glutamate2.741 g
 
Glycine1.739 g
 
Hydroxyproline0.1 g
 
Proline1.248 g
 
Serine0.981 g
 
Tyrosine0.793 g
 
Methionine + Cystine† 0.934 g 89
 
Phenylalanine + Tyrosine† 1.887 g 180
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, variety meats and by-products, liver, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.91g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, variety meats and by-products, liver, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.39g28%
 
Total Omega-3 Fatty Acids0.25g
 
Total Omega-6 Fatty Acids1.1g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

7.53g38%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.05g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.07g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.69g
 
Palmitic Acid   [Hexadecanoic Acid]3.86g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.44g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.75g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.05g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.54g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.34g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.08g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.02g
 
Linolenic Acid   [Octadecatrienoic Acid]0.25g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.85g7%
 
Total Omega-3 Fatty Acids0.035g
 
Total Omega-6 Fatty Acids0.783g
 
Total Trans Fatty Acids0.215g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.56g8%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0.004g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.037g
 
Myristic Acid   [Tetradecanoic Acid]0.047g
 
Palmitic Acid   [Hexadecanoic Acid]0.637g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.012g
 
Stearic Acid   [Octadecanoic Acid]0.824g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.968g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.013g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.013g
 
Myristoleic Acid   [Tetradecenoic Acid]0.005g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.856g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.082g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.829g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.517g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.028g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.266g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.012g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.008g
 
Linoleic Acid   [Octadecadienoic Acid]0.517g
 
Linolenic Acid   [Octadecatrienoic Acid]0.035g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, variety meats and by-products, liver, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water56.7g
 
Ash1.21g
 
Caffeine~
 
Theobromine~
 
Cholesterol95mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water70.89g
 
Ash1.42g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol334mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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