Search for Nutrition Info » Lamb, Veal, and Game Products  » Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
vs
Search for Nutrition Info » Lamb, Veal, and Game Products  » Veal, breast, whole, boneless, separable lean and fat, cooked, braised

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Nutritional info of: Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
vs
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
BBQ Leg of Lamb
BBQ Leg of Lamb
Roasted Veal Loin
Roasted Veal Loin
 
Official USDA name:"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled"
USDA Record Number:"17244"
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Food Group:Lamb, Veal, and Game Products
Official USDA name:"Veal, breast, whole, boneless, separable lean and fat, cooked, braised"
USDA Record Number:"17272"
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Food Group:Lamb, Veal, and Game Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

268
Calories from Fat 166
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 8g38%
 
Trans Fat 0g
 

Cholesterol

95mg
32%
 

Sodium

82mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

24g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

266
Calories from Fat 151
 

% Daily Value*

 

Total Fat

17g
26%
 
Saturated Fat 7g33%
 
Trans Fat 0g
 

Cholesterol

113mg
38%
 

Sodium

65mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

27g
 
Vitamin A~ · Vitamin C~
 
Calcium1% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories268 kcal1121 kJ13%
 
from Carbs0 kcal0 kJ
 
from Fat165.9 kcal694.03 kJ
 
from Protein101.8 kcal425.92 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories266 kcal1113 kJ13%
 
from Carbs0 kcal0 kJ
 
from Fat151.3 kcal632.89 kJ
 
from Protein115.2 kcal481.84 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 2.78 mcg 46%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.1 mg 7%
 
Riboflavin 0.26 mg 15%
 
Niacin 6.49 mg 32%
 
Pantothenic Acid 0.68 mg 7%
 
Folate 18 mcg 4%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 18 mcg DFE 4%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.261 mg 13%
 
Vitamin B12 1.33 mcg 22%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.054 mg 4%
 
Riboflavin 0.296 mg 17%
 
Niacin 7.981 mg 40%
 
Pantothenic Acid 1.03 mg 10%
 
Folate 13 mcg 3%
 
Folate, Food 13 mcg 3%
 
Folate, DFE 13 mcg DFE 3%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 23 mg 2%
 
Iron 1.83 mg 10%
 
Magnesium 25 mg 6%
 
Phosphorus 201 mg 20%
 
Potassium 335 mg 7%
 
Sodium 82 mg 4%
 
Zinc 5.58 mg 37%
 
Copper 0.126 mg 6%
 
Manganese 0.024 mg 1%
 
Selenium 26.5 mcg 38%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 9 mg 1%
 
Iron 0.77 mg 4%
 
Magnesium 20 mg 5%
 
Phosphorus 191 mg 19%
 
Potassium 272 mg 6%
 
Sodium 65 mg 3%
 
Zinc 3.64 mg 24%
 
Copper 0.071 mg 4%
 
Manganese 0.008 mg 0%
 
Selenium 11 mcg 16%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein23.84g48%
 

Essential Aminos

 
Histidine0.755 g108%
 
Isoleucine1.15 g82%
 
Leucine1.854 g68%
 
Lysine2.105 g100%
 
Methionine0.612 g
 
Phenylalanine0.97 g
 
Threonine1.02 g97%
 
Tryptophan0.279 g100%
 
Valine1.286 g71%
 

Non-essential Aminos

 
Arginine1.416 g
 
Alanine1.434 g
 
Aspartate2.098 g
 
Cystine0.285 g
 
Glutamate3.459 g
 
Glycine1.164 g
 
Hydroxyproline
 
Proline1 g
 
Serine0.886 g
 
Tyrosine0.801 g
 
Methionine + Cystine† 0.897 g 85
 
Phenylalanine + Tyrosine† 1.771 g 169
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein26.97g54%
 

Essential Aminos

 
Histidine0.979 g140%
 
Isoleucine1.329 g95%
 
Leucine2.145 g79%
 
Lysine2.222 g106%
 
Methionine0.63 g
 
Phenylalanine1.087 g
 
Threonine1.178 g112%
 
Tryptophan0.272 g97%
 
Valine1.489 g82%
 

Non-essential Aminos

 
Arginine1.588 g
 
Alanine1.606 g
 
Aspartate2.326 g
 
Cystine0.306 g
 
Glutamate4.268 g
 
Glycine1.385 g
 
Hydroxyproline
 
Proline1.126 g
 
Serine1.01 g
 
Tyrosine0.858 g
 
Methionine + Cystine† 0.936 g 89
 
Phenylalanine + Tyrosine† 1.945 g 185
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.39g28%
 
Total Omega-3 Fatty Acids0.25g
 
Total Omega-6 Fatty Acids1.1g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

7.53g38%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.05g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.07g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.69g
 
Palmitic Acid   [Hexadecanoic Acid]3.86g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.44g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.75g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.05g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.54g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.34g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.08g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.02g
 
Linolenic Acid   [Octadecatrienoic Acid]0.25g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.77g26%
 
Total Omega-3 Fatty Acids0.055g
 
Total Omega-6 Fatty Acids1.027g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.55g33%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.111g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.974g
 
Palmitic Acid   [Hexadecanoic Acid]3.79g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.58g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.012g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.067g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.926g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.742g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.12g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.082g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.945g
 
Linolenic Acid   [Octadecatrienoic Acid]0.055g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water56.7g
 
Ash1.21g
 
Caffeine~
 
Theobromine~
 
Cholesterol95mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water55.95g
 
Ash0.89g
 
Caffeine~
 
Theobromine~
 
Cholesterol113mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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