Search for Nutrition Info » Lamb, Veal, and Game Products  » Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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Search for Nutrition Info » Lamb, Veal, and Game Products  » Game meat, elk, ground, raw

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Nutritional info of: Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
vs
Game meat, elk, ground, raw
Lamb Stew with Indian spices
Lamb Stew with Indian spices
Grilled Juniperberry and Peppercorn Rubbed Tule ELK
Grilled Juniperberry and Peppercorn Rubbed Tule ELK
 
Official USDA name:"Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled"
USDA Record Number:"17057"
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Food Group:Lamb, Veal, and Game Products
Official USDA name:"Game meat, elk, ground, raw"
USDA Record Number:"17338"
SkipThePie link:permalink
Food Group:Lamb, Veal, and Game Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Game meat, elk, ground, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

211
Calories from Fat 102
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

91mg
30%
 

Sodium

88mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

25g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

172
Calories from Fat 80
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 3g17%
 
Trans Fat 0g
 

Cholesterol

66mg
22%
 

Sodium

79mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

22g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Game meat, elk, ground, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories211 kcal883 kJ11%
 
from Carbs0 kcal0 kJ
 
from Fat102.1 kcal427.21 kJ
 
from Protein108.8 kcal455.22 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories172 kcal720 kJ9%
 
from Carbs0 kcal0 kJ
 
from Fat79.6 kcal332.86 kJ
 
from Protein92.9 kcal388.76 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Game meat, elk, ground, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.17 mg 8%
 
Vitamin B12 2.81 mcg 47%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.17 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.1 mg 7%
 
Riboflavin 0.26 mg 15%
 
Niacin 6.07 mg 30%
 
Pantothenic Acid 0.69 mg 7%
 
Folate 21 mcg 5%
 
Folate, Food 21 mcg 5%
 
Folate, DFE 21 mcg DFE 5%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.336 mg 17%
 
Vitamin B12 2.13 mcg 36%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.28 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.125 mg 8%
 
Riboflavin 0.26 mg 15%
 
Niacin 4.89 mg 24%
 
Pantothenic Acid 0.96 mg 10%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Game meat, elk, ground, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 1.81 mg 10%
 
Magnesium 26 mg 6%
 
Phosphorus 216 mg 22%
 
Potassium 368 mg 8%
 
Sodium 88 mg 4%
 
Zinc 6.48 mg 43%
 
Copper 0.129 mg 6%
 
Manganese 0.028 mg 1%
 
Selenium 30.9 mcg 44%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 12 mg 1%
 
Iron 2.75 mg 15%
 
Magnesium 22 mg 6%
 
Phosphorus 195 mg 20%
 
Potassium 322 mg 7%
 
Sodium 79 mg 3%
 
Zinc 5.4 mg 36%
 
Copper 0.15 mg 8%
 
Manganese 0.023 mg 1%
 
Selenium 8 mcg 11%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Game meat, elk, ground, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein25.48g51%
 

Essential Aminos

 
Histidine0.807 g115%
 
Isoleucine1.229 g88%
 
Leucine1.982 g73%
 
Lysine2.25 g107%
 
Methionine0.654 g
 
Phenylalanine1.037 g
 
Threonine1.09 g104%
 
Tryptophan0.298 g106%
 
Valine1.375 g76%
 

Non-essential Aminos

 
Arginine1.514 g
 
Alanine1.532 g
 
Aspartate2.243 g
 
Cystine0.304 g
 
Glutamate3.697 g
 
Glycine1.244 g
 
Hydroxyproline
 
Proline1.069 g
 
Serine0.947 g
 
Tyrosine0.856 g
 
Methionine + Cystine† 0.958 g 91
 
Phenylalanine + Tyrosine† 1.893 g 180
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.76g44%
 

Essential Aminos

 
Histidine0.67 g96%
 
Isoleucine0.913 g65%
 
Leucine1.622 g59%
 
Lysine1.778 g85%
 
Methionine0.534 g
 
Phenylalanine0.797 g
 
Threonine0.874 g83%
 
Tryptophan0.194 g69%
 
Valine1.01 g55%
 

Non-essential Aminos

 
Arginine1.302 g
 
Alanine1.214 g
 
Aspartate1.826 g
 
Cystine0.214 g
 
Glutamate3.089 g
 
Glycine1.107 g
 
Hydroxyproline0.204 g
 
Proline0.923 g
 
Serine0.777 g
 
Tyrosine0.68 g
 
Methionine + Cystine† 0.748 g 71
 
Phenylalanine + Tyrosine† 1.477 g 141
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Game meat, elk, ground, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Game meat, elk, ground, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.32g17%
 
Total Omega-3 Fatty Acids0.07g
 
Total Omega-6 Fatty Acids0.67g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.04g20%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.02g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.03g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.35g
 
Palmitic Acid   [Hexadecanoic Acid]2.18g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.39g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.96g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.59g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.34g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.74g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.07g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.6g
 
Linolenic Acid   [Octadecatrienoic Acid]0.07g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.82g14%
 
Total Omega-3 Fatty Acids0.072g
 
Total Omega-6 Fatty Acids0.329g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.469g17%
 
Arachidic Acid   [Eicosanoic Acid]0.005g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.005g
 
Lauric Acid   [Dodecanoic Acid]0.009g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.053g
 
Myristic Acid   [Tetradecanoic Acid]0.339g
 
Palmitic Acid   [Hexadecanoic Acid]2.029g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.043g
 
Stearic Acid   [Octadecanoic Acid]0.981g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.507g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.024g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.029g
 
Myristoleic Acid   [Tetradecenoic Acid]0.11g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.656g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.678g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.01g
 

Total Polyunsaturated Fat (Good Fats)

0.415g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.078g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.005g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.005g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.005g
 
Linoleic Acid   [Octadecadienoic Acid]0.251g
 
Linolenic Acid   [Octadecatrienoic Acid]0.072g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Game meat, elk, ground, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water62.46g
 
Ash1.26g
 
Caffeine~
 
Theobromine~
 
Cholesterol91mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water68.84g
 
Ash1.04g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol66mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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