Search for Nutrition Info » Lamb, Veal, and Game Products  » Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
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Search for Nutrition Info » Lamb, Veal, and Game Products  » Game meat, elk, loin, separable lean only, cooked, broiled

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Nutritional info of: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
vs
Game meat, elk, loin, separable lean only, cooked, broiled
Lamb Cassoulet
Lamb Cassoulet
Grilled Elk Rib Chops
Grilled Elk Rib Chops
 
Official USDA name:"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw"
USDA Record Number:"17051"
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Food Group:Lamb, Veal, and Game Products
Official USDA name:"Game meat, elk, loin, separable lean only, cooked, broiled"
USDA Record Number:"17340"
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Food Group:Lamb, Veal, and Game Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Game meat, elk, loin, separable lean only, cooked, broiled

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

259
Calories from Fat 188
 

% Daily Value*

 

Total Fat

21g
32%
 
Saturated Fat 9g45%
 
Trans Fat 0g
 

Cholesterol

72mg
24%
 

Sodium

62mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

17g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

167
Calories from Fat 35
 

% Daily Value*

 

Total Fat

4g
6%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

75mg
25%
 

Sodium

54mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

31g
 
Vitamin A0% · Vitamin C0%
 
Calcium0% · Iron22%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Game meat, elk, loin, separable lean only, cooked, broiled

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories259 kcal1084 kJ13%
 
from Carbs0 kcal0 kJ
 
from Fat188.2 kcal787.25 kJ
 
from Protein71 kcal297.11 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories167 kcal699 kJ8%
 
from Carbs0 kcal0 kJ
 
from Fat34.6 kcal144.92 kJ
 
from Protein132.4 kcal553.84 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Game meat, elk, loin, separable lean only, cooked, broiled

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 2.59 mcg 43%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.22 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.11 mg 7%
 
Riboflavin 0.2 mg 12%
 
Niacin 5.43 mg 27%
 
Pantothenic Acid 0.67 mg 7%
 
Folate 19 mcg 5%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 19 mcg DFE 5%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.47 mg 24%
 
Vitamin B12 0.83 mcg 14%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.56 mg 3%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.16 mg 11%
 
Riboflavin 0.33 mg 19%
 
Niacin 8.98 mg 45%
 
Pantothenic Acid 1.222 mg 12%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Game meat, elk, loin, separable lean only, cooked, broiled

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 17 mg 2%
 
Iron 1.48 mg 8%
 
Magnesium 21 mg 5%
 
Phosphorus 160 mg 16%
 
Potassium 229 mg 5%
 
Sodium 62 mg 3%
 
Zinc 4.28 mg 29%
 
Copper 0.096 mg 5%
 
Manganese 0.02 mg 1%
 
Selenium 19.2 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 5 mg 0%
 
Iron 3.96 mg 22%
 
Magnesium 28 mg 7%
 
Phosphorus 256 mg 26%
 
Potassium 404 mg 9%
 
Sodium 54 mg 2%
 
Zinc 5.1 mg 34%
 
Copper 0.173 mg 9%
 
Manganese 0.012 mg 1%
 
Selenium 10.5 mcg 15%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Game meat, elk, loin, separable lean only, cooked, broiled

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.63g33%
 

Essential Aminos

 
Histidine0.527 g75%
 
Isoleucine0.802 g57%
 
Leucine1.294 g47%
 
Lysine1.469 g70%
 
Methionine0.427 g
 
Phenylalanine0.677 g
 
Threonine0.712 g68%
 
Tryptophan0.194 g69%
 
Valine0.897 g49%
 

Non-essential Aminos

 
Arginine0.988 g
 
Alanine1 g
 
Aspartate1.464 g
 
Cystine0.199 g
 
Glutamate2.413 g
 
Glycine0.812 g
 
Hydroxyproline
 
Proline0.698 g
 
Serine0.618 g
 
Tyrosine0.559 g
 
Methionine + Cystine† 0.626 g 60
 
Phenylalanine + Tyrosine† 1.236 g 118
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein31g62%
 

Essential Aminos

 
Histidine0.955 g136%
 
Isoleucine1.301 g93%
 
Leucine2.311 g85%
 
Lysine2.533 g121%
 
Methionine0.761 g
 
Phenylalanine1.135 g
 
Threonine1.246 g119%
 
Tryptophan0.277 g99%
 
Valine1.439 g79%
 

Non-essential Aminos

 
Arginine1.854 g
 
Alanine1.73 g
 
Aspartate2.602 g
 
Cystine0.304 g
 
Glutamate4.401 g
 
Glycine1.578 g
 
Hydroxyproline0.291 g
 
Proline1.315 g
 
Serine1.107 g
 
Tyrosine0.969 g
 
Methionine + Cystine† 1.065 g 101
 
Phenylalanine + Tyrosine† 2.104 g 200
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Game meat, elk, loin, separable lean only, cooked, broiled

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Game meat, elk, loin, separable lean only, cooked, broiled

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat20.86g32%
 
Total Omega-3 Fatty Acids0.36g
 
Total Omega-6 Fatty Acids1.31g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.93g45%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.05g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.09g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.8g
 
Palmitic Acid   [Hexadecanoic Acid]4.52g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.83g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.54g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.67g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.61g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.68g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.08g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.23g
 
Linolenic Acid   [Octadecatrienoic Acid]0.36g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.84g6%
 
Total Omega-3 Fatty Acids0.032g
 
Total Omega-6 Fatty Acids0.143g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.511g8%
 
Arachidic Acid   [Eicosanoic Acid]0.002g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.002g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.002g
 
Lauric Acid   [Dodecanoic Acid]0.004g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.023g
 
Myristic Acid   [Tetradecanoic Acid]0.148g
 
Palmitic Acid   [Hexadecanoic Acid]0.884g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.019g
 
Stearic Acid   [Octadecanoic Acid]0.427g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.092g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.011g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.013g
 
Myristoleic Acid   [Tetradecenoic Acid]0.048g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.722g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.295g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.004g
 

Total Polyunsaturated Fat (Good Fats)

0.181g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.034g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.002g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.002g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]0.109g
 
Linolenic Acid   [Octadecatrienoic Acid]0.032g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Game meat, elk, loin, separable lean only, cooked, broiled

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water61.9g
 
Ash0.89g
 
Caffeine~
 
Theobromine~
 
Cholesterol72mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water64.5g
 
Ash1.14g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol75mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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