Search for Nutrition Info » Lamb, Veal, and Game Products  » Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
vs
Search for Nutrition Info » Lamb, Veal, and Game Products  » Game meat, squirrel, cooked, roasted

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Nutritional info of: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
vs
Game meat, squirrel, cooked, roasted
Lamb with Greek salad
Lamb with Greek salad
Pot Roast Squirrel
Pot Roast Squirrel
 
Official USDA name:"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted"
USDA Record Number:"17253"
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Food Group:Lamb, Veal, and Game Products
Official USDA name:"Game meat, squirrel, cooked, roasted"
USDA Record Number:"17184"
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Food Group:Lamb, Veal, and Game Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Game meat, squirrel, cooked, roasted

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

270
Calories from Fat 173
 

% Daily Value*

 

Total Fat

19g
30%
 
Saturated Fat 8g40%
 
Trans Fat 0g
 

Cholesterol

92mg
31%
 

Sodium

67mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

23g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

173
Calories from Fat 42
 

% Daily Value*

 

Total Fat

5g
7%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

121mg
40%
 

Sodium

119mg
5%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

31g
 
Vitamin A0% · Vitamin C0%
 
Calcium0% · Iron38%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Game meat, squirrel, cooked, roasted

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories270 kcal1130 kJ14%
 
from Carbs0 kcal0 kJ
 
from Fat173.1 kcal724.22 kJ
 
from Protein96.6 kcal404.12 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories173 kcal724 kJ9%
 
from Carbs0 kcal0 kJ
 
from Fat42.3 kcal177 kJ
 
from Protein131.4 kcal549.73 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Game meat, squirrel, cooked, roasted

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.13 mg 6%
 
Vitamin B12 2.68 mcg 45%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.09 mg 6%
 
Riboflavin 0.24 mg 14%
 
Niacin 5.84 mg 29%
 
Pantothenic Acid 0.7 mg 7%
 
Folate 21 mcg 5%
 
Folate, Food 21 mcg 5%
 
Folate, DFE 21 mcg DFE 5%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.37 mg 18%
 
Vitamin B12 6.51 mcg 108%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0 mcg ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.4 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.4 mcg 2%
 
Thiamin 0.06 mg 4%
 
Riboflavin 0.29 mg 17%
 
Niacin 4.64 mg 23%
 
Pantothenic Acid 0.93 mg 9%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline 122.9 mg ~
 
Betaine 16.2 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Game meat, squirrel, cooked, roasted

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 21 mg 2%
 
Iron 1.95 mg 11%
 
Magnesium 23 mg 6%
 
Phosphorus 185 mg 18%
 
Potassium 248 mg 5%
 
Sodium 67 mg 3%
 
Zinc 5.72 mg 38%
 
Copper 0.107 mg 5%
 
Manganese 0.022 mg 1%
 
Selenium 25.6 mcg 37%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 3 mg 0%
 
Iron 6.81 mg 38%
 
Magnesium 28 mg 7%
 
Phosphorus 211 mg 21%
 
Potassium 352 mg 7%
 
Sodium 119 mg 5%
 
Zinc 1.78 mg 12%
 
Copper 0.148 mg 7%
 
Manganese 0.032 mg 2%
 
Selenium 15.1 mcg 22%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Game meat, squirrel, cooked, roasted

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.62g45%
 

Essential Aminos

 
Histidine0.717 g102%
 
Isoleucine1.091 g78%
 
Leucine1.759 g64%
 
Lysine1.997 g95%
 
Methionine0.58 g
 
Phenylalanine0.921 g
 
Threonine0.968 g92%
 
Tryptophan0.264 g94%
 
Valine1.221 g67%
 

Non-essential Aminos

 
Arginine1.344 g
 
Alanine1.36 g
 
Aspartate1.991 g
 
Cystine0.27 g
 
Glutamate3.282 g
 
Glycine1.105 g
 
Hydroxyproline
 
Proline0.949 g
 
Serine0.841 g
 
Tyrosine0.76 g
 
Methionine + Cystine† 0.85 g 81
 
Phenylalanine + Tyrosine† 1.681 g 160
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein30.77g62%
 

Essential Aminos

 
Histidine0.803 g115%
 
Isoleucine1.172 g84%
 
Leucine2.211 g81%
 
Lysine2.225 g106%
 
Methionine0.675 g
 
Phenylalanine1.191 g
 
Threonine1.172 g112%
 
Tryptophan
 
Valine1.216 g67%
 

Non-essential Aminos

 
Arginine1.605 g
 
Alanine1.457 g
 
Aspartate2.447 g
 
Cystine
 
Glutamate4.16 g
 
Glycine1.334 g
 
Hydroxyproline
 
Proline1.147 g
 
Serine1.009 g
 
Tyrosine0.921 g
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† 2.112 g 201
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Game meat, squirrel, cooked, roasted

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Game meat, squirrel, cooked, roasted

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.19g30%
 
Total Omega-3 Fatty Acids0.32g
 
Total Omega-6 Fatty Acids1.27g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

7.96g40%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.04g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.07g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.69g
 
Palmitic Acid   [Hexadecanoic Acid]4.08g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.54g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.83g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.05g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.56g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.58g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.1g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.17g
 
Linolenic Acid   [Octadecatrienoic Acid]0.32g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.69g7%
 
Total Omega-3 Fatty Acids0.139g
 
Total Omega-6 Fatty Acids1.529g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.85g4%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.02g
 
Palmitic Acid   [Hexadecanoic Acid]0.44g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.08g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.33g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.076g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.57g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.14g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.46g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.189g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.015g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.103g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.34g
 
Linolenic Acid   [Octadecatrienoic Acid]0.03g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.006g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Game meat, squirrel, cooked, roasted

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water56.95g
 
Ash1.21g
 
Caffeine~
 
Theobromine~
 
Cholesterol92mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water62.07g
 
Ash1.68g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol121mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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