Search for Nutrition Info » Lamb, Veal, and Game Products  » Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
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Search for Nutrition Info » Lamb, Veal, and Game Products  » Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutritional info of: Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
vs
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb Chops with sugar peas
Lamb Chops with sugar peas
Lamb
Lamb
 
Official USDA name:"Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw"
USDA Record Number:"17032"
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Food Group:Lamb, Veal, and Game Products
Official USDA name:"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled"
USDA Record Number:"17037"
SkipThePie link:permalink
Food Group:Lamb, Veal, and Game Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

169
Calories from Fat 83
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

66mg
22%
 

Sodium

72mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

20g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

278
Calories from Fat 174
 

% Daily Value*

 

Total Fat

19g
30%
 
Saturated Fat 8g40%
 
Trans Fat 0g
 

Cholesterol

97mg
32%
 

Sodium

78mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

24g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories169 kcal707 kJ8%
 
from Carbs0 kcal0 kJ
 
from Fat83.3 kcal348.34 kJ
 
from Protein85.3 kcal356.96 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories278 kcal1163 kJ14%
 
from Carbs0 kcal0 kJ
 
from Fat173.7 kcal726.87 kJ
 
from Protein104.3 kcal436.28 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.16 mg 8%
 
Vitamin B12 2.38 mcg 40%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.19 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.12 mg 8%
 
Riboflavin 0.2 mg 12%
 
Niacin 5.89 mg 29%
 
Pantothenic Acid 0.65 mg 6%
 
Folate 21 mcg 5%
 
Folate, Food 21 mcg 5%
 
Folate, DFE 21 mcg DFE 5%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.12 mg 6%
 
Vitamin B12 2.97 mcg 50%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.16 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.09 mg 6%
 
Riboflavin 0.26 mg 15%
 
Niacin 6.45 mg 32%
 
Pantothenic Acid 0.67 mg 7%
 
Folate 19 mcg 5%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 19 mcg DFE 5%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 12 mg 1%
 
Iron 1.67 mg 9%
 
Magnesium 25 mg 6%
 
Phosphorus 181 mg 18%
 
Potassium 265 mg 6%
 
Sodium 72 mg 3%
 
Zinc 3.8 mg 25%
 
Copper 0.111 mg 6%
 
Manganese 0.024 mg 1%
 
Selenium 22.3 mcg 32%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 21 mg 2%
 
Iron 2.03 mg 11%
 
Magnesium 26 mg 6%
 
Phosphorus 198 mg 20%
 
Potassium 301 mg 6%
 
Sodium 78 mg 3%
 
Zinc 5.72 mg 38%
 
Copper 0.128 mg 6%
 
Manganese 0.024 mg 1%
 
Selenium 27.4 mcg 39%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.98g40%
 

Essential Aminos

 
Histidine0.633 g90%
 
Isoleucine0.964 g69%
 
Leucine1.554 g57%
 
Lysine1.765 g84%
 
Methionine0.513 g
 
Phenylalanine0.814 g
 
Threonine0.855 g81%
 
Tryptophan0.234 g84%
 
Valine1.078 g59%
 

Non-essential Aminos

 
Arginine1.187 g
 
Alanine1.202 g
 
Aspartate1.759 g
 
Cystine0.239 g
 
Glutamate2.9 g
 
Glycine0.976 g
 
Hydroxyproline
 
Proline0.838 g
 
Serine0.743 g
 
Tyrosine0.672 g
 
Methionine + Cystine† 0.752 g 72
 
Phenylalanine + Tyrosine† 1.486 g 142
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.42g49%
 

Essential Aminos

 
Histidine0.774 g111%
 
Isoleucine1.178 g84%
 
Leucine1.9 g70%
 
Lysine2.157 g103%
 
Methionine0.627 g
 
Phenylalanine0.994 g
 
Threonine1.045 g100%
 
Tryptophan0.285 g102%
 
Valine1.318 g72%
 

Non-essential Aminos

 
Arginine1.451 g
 
Alanine1.469 g
 
Aspartate2.15 g
 
Cystine0.292 g
 
Glutamate3.544 g
 
Glycine1.193 g
 
Hydroxyproline
 
Proline1.024 g
 
Serine0.908 g
 
Tyrosine0.821 g
 
Methionine + Cystine† 0.919 g 88
 
Phenylalanine + Tyrosine† 1.815 g 173
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.23g14%
 
Total Omega-3 Fatty Acids0.12g
 
Total Omega-6 Fatty Acids0.72g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.3g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.02g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.24g
 
Palmitic Acid   [Hexadecanoic Acid]1.79g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.1g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.71g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.36g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.28g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.84g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.09g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.63g
 
Linolenic Acid   [Octadecatrienoic Acid]0.12g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.26g30%
 
Total Omega-3 Fatty Acids0.32g
 
Total Omega-6 Fatty Acids1.25g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.04g40%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.05g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.08g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.7g
 
Palmitic Acid   [Hexadecanoic Acid]4.11g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.56g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.87g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.08g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.57g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.58g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.09g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.16g
 
Linolenic Acid   [Octadecatrienoic Acid]0.32g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water70.44g
 
Ash1.01g
 
Caffeine~
 
Theobromine~
 
Cholesterol66mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water55.03g
 
Ash1.31g
 
Caffeine~
 
Theobromine~
 
Cholesterol97mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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