Search for Nutrition Info » Lamb, Veal, and Game Products  » Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
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Search for Nutrition Info » Lamb, Veal, and Game Products  » Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

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Nutritional info of: Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
vs
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb Chops with sugar peas
Lamb Chops with sugar peas
Lamb Chops with dried cherries and port
Lamb Chops with dried cherries and port
 
Official USDA name:"Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw"
USDA Record Number:"17032"
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Food Group:Lamb, Veal, and Game Products
Official USDA name:"Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw"
USDA Record Number:"17326"
SkipThePie link:permalink
Food Group:Lamb, Veal, and Game Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

169
Calories from Fat 83
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

66mg
22%
 

Sodium

72mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

20g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

262
Calories from Fat 192
 

% Daily Value*

 

Total Fat

21g
33%
 
Saturated Fat 10g52%
 
Trans Fat 0g
 

Cholesterol

67mg
22%
 

Sodium

78mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

16g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories169 kcal707 kJ8%
 
from Carbs0 kcal0 kJ
 
from Fat83.3 kcal348.34 kJ
 
from Protein85.3 kcal356.96 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories262 kcal1096 kJ13%
 
from Carbs0 kcal0 kJ
 
from Fat191.9 kcal803.1 kJ
 
from Protein70.4 kcal294.43 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.16 mg 8%
 
Vitamin B12 2.38 mcg 40%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.19 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.12 mg 8%
 
Riboflavin 0.2 mg 12%
 
Niacin 5.89 mg 29%
 
Pantothenic Acid 0.65 mg 6%
 
Folate 21 mcg 5%
 
Folate, Food 21 mcg 5%
 
Folate, DFE 21 mcg DFE 5%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.261 mg 13%
 
Vitamin B12 2.61 mcg 44%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.107 mg 7%
 
Riboflavin 0.213 mg 13%
 
Niacin 4.004 mg 20%
 
Pantothenic Acid 0.679 mg 7%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 12 mg 1%
 
Iron 1.67 mg 9%
 
Magnesium 25 mg 6%
 
Phosphorus 181 mg 18%
 
Potassium 265 mg 6%
 
Sodium 72 mg 3%
 
Zinc 3.8 mg 25%
 
Copper 0.111 mg 6%
 
Manganese 0.024 mg 1%
 
Selenium 22.3 mcg 32%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 19 mg 2%
 
Iron 1.21 mg 7%
 
Magnesium 17 mg 4%
 
Phosphorus 150 mg 15%
 
Potassium 260 mg 6%
 
Sodium 78 mg 3%
 
Zinc 4.37 mg 29%
 
Copper 0.109 mg 5%
 
Manganese 0.01 mg 0%
 
Selenium 6.9 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.98g40%
 

Essential Aminos

 
Histidine0.633 g90%
 
Isoleucine0.964 g69%
 
Leucine1.554 g57%
 
Lysine1.765 g84%
 
Methionine0.513 g
 
Phenylalanine0.814 g
 
Threonine0.855 g81%
 
Tryptophan0.234 g84%
 
Valine1.078 g59%
 

Non-essential Aminos

 
Arginine1.187 g
 
Alanine1.202 g
 
Aspartate1.759 g
 
Cystine0.239 g
 
Glutamate2.9 g
 
Glycine0.976 g
 
Hydroxyproline
 
Proline0.838 g
 
Serine0.743 g
 
Tyrosine0.672 g
 
Methionine + Cystine† 0.752 g 72
 
Phenylalanine + Tyrosine† 1.486 g 142
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.48g33%
 

Essential Aminos

 
Histidine0.522 g75%
 
Isoleucine0.796 g57%
 
Leucine1.282 g47%
 
Lysine1.456 g69%
 
Methionine0.422 g
 
Phenylalanine0.67 g
 
Threonine0.704 g67%
 
Tryptophan0.193 g69%
 
Valine0.889 g49%
 

Non-essential Aminos

 
Arginine0.978 g
 
Alanine0.992 g
 
Aspartate1.451 g
 
Cystine0.198 g
 
Glutamate2.392 g
 
Glycine0.804 g
 
Hydroxyproline
 
Proline0.691 g
 
Serine0.612 g
 
Tyrosine0.554 g
 
Methionine + Cystine† 0.62 g 59
 
Phenylalanine + Tyrosine† 1.224 g 117
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.23g14%
 
Total Omega-3 Fatty Acids0.12g
 
Total Omega-6 Fatty Acids0.72g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.3g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.02g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.24g
 
Palmitic Acid   [Hexadecanoic Acid]1.79g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.1g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.71g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.36g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.28g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.84g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.09g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.63g
 
Linolenic Acid   [Octadecatrienoic Acid]0.12g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat21.28g33%
 
Total Omega-3 Fatty Acids0.244g
 
Total Omega-6 Fatty Acids0.587g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

10.3g52%
 
Arachidic Acid   [Eicosanoic Acid]0.039g
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.038g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.066g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.309g
 
Myristic Acid   [Tetradecanoic Acid]0.833g
 
Palmitic Acid   [Hexadecanoic Acid]4.824g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.131g
 
Stearic Acid   [Octadecanoic Acid]4.061g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.579g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.081g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0.031g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.922g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.393g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.864g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.078g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.509g
 
Linolenic Acid   [Octadecatrienoic Acid]0.244g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water70.44g
 
Ash1.01g
 
Caffeine~
 
Theobromine~
 
Cholesterol66mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water62.13g
 
Ash0.76g
 
Caffeine~
 
Theobromine~
 
Cholesterol67mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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