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Nutritional info of: Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
vs
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb that is seasoned for a meal
Lamb that is seasoned for a meal
Lamb in pineapple sauce
Lamb in pineapple sauce
 
Official USDA name:"Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised"
USDA Record Number:"17008"
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Food Group:Lamb, Veal, and Game Products
Official USDA name:"Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw"
USDA Record Number:"17001"
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Food Group:Lamb, Veal, and Game Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

243
Calories from Fat 121
 

% Daily Value*

 

Total Fat

13g
21%
 
Saturated Fat 6g28%
 
Trans Fat 0g
 

Cholesterol

106mg
35%
 

Sodium

72mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

28g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

267
Calories from Fat 195
 

% Daily Value*

 

Total Fat

22g
33%
 
Saturated Fat 9g47%
 
Trans Fat 0g
 

Cholesterol

72mg
24%
 

Sodium

58mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

17g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories243 kcal1017 kJ12%
 
from Carbs0 kcal0 kJ
 
from Fat121.4 kcal507.98 kJ
 
from Protein121.1 kcal506.85 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories267 kcal1117 kJ13%
 
from Carbs0 kcal0 kJ
 
from Fat194.7 kcal814.8 kJ
 
from Protein72.1 kcal301.57 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.1 mg 5%
 
Vitamin B12 2.28 mcg 38%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 2 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0.1 mcg ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.18 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 4.3 mcg 5%
 
Thiamin 0.05 mg 3%
 
Riboflavin 0.19 mg 11%
 
Niacin 5.46 mg 27%
 
Pantothenic Acid 0.63 mg 6%
 
Folate 17 mcg 4%
 
Folate, Food 17 mcg 4%
 
Folate, DFE 17 mcg DFE 4%
 
Choline 110 mg ~
 
Betaine 14.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.13 mg 6%
 
Vitamin B12 2.39 mcg 40%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.21 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.12 mg 8%
 
Riboflavin 0.22 mg 13%
 
Niacin 6.1 mg 30%
 
Pantothenic Acid 0.67 mg 7%
 
Folate 18 mcg 4%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 18 mcg DFE 4%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 20 mg 2%
 
Iron 2.14 mg 12%
 
Magnesium 22 mg 6%
 
Phosphorus 166 mg 17%
 
Potassium 257 mg 5%
 
Sodium 72 mg 3%
 
Zinc 7.69 mg 51%
 
Copper 0.123 mg 6%
 
Manganese 0.025 mg 1%
 
Selenium 30.6 mcg 44%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 12 mg 1%
 
Iron 1.57 mg 9%
 
Magnesium 22 mg 6%
 
Phosphorus 160 mg 16%
 
Potassium 230 mg 5%
 
Sodium 58 mg 3%
 
Zinc 3.33 mg 22%
 
Copper 0.104 mg 5%
 
Manganese 0.019 mg 1%
 
Selenium 19.8 mcg 28%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein28.37g57%
 

Essential Aminos

 
Histidine0.899 g128%
 
Isoleucine1.369 g98%
 
Leucine2.207 g81%
 
Lysine2.505 g119%
 
Methionine0.728 g
 
Phenylalanine1.155 g
 
Threonine1.214 g116%
 
Tryptophan0.332 g119%
 
Valine1.531 g84%
 

Non-essential Aminos

 
Arginine1.686 g
 
Alanine1.706 g
 
Aspartate2.497 g
 
Cystine0.339 g
 
Glutamate4.117 g
 
Glycine1.386 g
 
Hydroxyproline
 
Proline1.19 g
 
Serine1.055 g
 
Tyrosine0.954 g
 
Methionine + Cystine† 1.067 g 102
 
Phenylalanine + Tyrosine† 2.109 g 201
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.88g34%
 

Essential Aminos

 
Histidine0.535 g76%
 
Isoleucine0.815 g58%
 
Leucine1.313 g48%
 
Lysine1.491 g71%
 
Methionine0.433 g
 
Phenylalanine0.687 g
 
Threonine0.723 g69%
 
Tryptophan0.197 g70%
 
Valine0.911 g50%
 

Non-essential Aminos

 
Arginine1.003 g
 
Alanine1.015 g
 
Aspartate1.486 g
 
Cystine0.202 g
 
Glutamate2.45 g
 
Glycine0.825 g
 
Hydroxyproline
 
Proline0.708 g
 
Serine0.628 g
 
Tyrosine0.567 g
 
Methionine + Cystine† 0.635 g 60
 
Phenylalanine + Tyrosine† 1.254 g 119
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.46g21%
 
Total Omega-3 Fatty Acids0.19g
 
Total Omega-6 Fatty Acids0.78g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.63g28%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.03g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.06g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.52g
 
Palmitic Acid   [Hexadecanoic Acid]2.87g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.82g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.68g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.16g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.39g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.97g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.05g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.73g
 
Linolenic Acid   [Octadecatrienoic Acid]0.19g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat21.59g33%
 
Total Omega-3 Fatty Acids0.39g
 
Total Omega-6 Fatty Acids1.31g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

9.47g47%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.06g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.1g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.87g
 
Palmitic Acid   [Hexadecanoic Acid]4.75g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.98g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.86g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.96g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.63g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.7g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.07g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.24g
 
Linolenic Acid   [Octadecatrienoic Acid]0.39g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water56.8g
 
Ash0.91g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol106mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water60.7g
 
Ash0.88g
 
Caffeine~
 
Theobromine~
 
Cholesterol72mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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