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Nutritional Info: Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

The USDA reference number for this food is: 17008
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.

Nutritional Data for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g or 5.2 oz)
 

Amount Per Serving

 

Calories

360
Calories from Fat 180
 

% Daily Value*

 

Total Fat

20g
31%
 
Saturated Fat 8g42%
 
Trans Fat 0g
 

Cholesterol

157mg
52%
 

Sodium

107mg
5%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

42g
 
Vitamin A0% · Vitamin C0%
 
Calcium3% · Iron18%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Lamb that is seasoned for a meal
Lamb that is seasoned for a meal

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Calories

Calories

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g or 5.2 oz)
kcal*kjoules*RDI%
 
Total Calories360 kcal1505 kJ18%
 
from Carbs0 kcal0 kJ
 
from Fat179.7 kcal751.8 kJ
 
from Protein179.3 kcal750.14 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 148 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised


Vitamin Content

Vitamin Content

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g or 5.2 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.148 mg 7%
 
Vitamin B12 3.3744 mcg 56%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 2.96 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 0.148 mcg ~
 
Vitamin D (D2 + D3) 0.148 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.2664 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 6.364 mcg 8%
 
Thiamin 0.074 mg 5%
 
Riboflavin 0.2812 mg 17%
 
Niacin 8.0808 mg 40%
 
Pantothenic Acid 0.9324 mg 9%
 
Folate 25.16 mcg 6%
 
Folate, Food 25.16 mcg 6%
 
Folate, DFE 25.16 mcg DFE 6%
 
Choline 162.8 mg ~
 
Betaine 21.46 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 148g (5.22 oz) of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains. Vitamin RDI for 148 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised


Mineral Content

Mineral Content

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g or 5.2 oz)
AmountRDI%
 
Calcium 29.6 mg 3%
 
Iron 3.1672 mg 18%
 
Magnesium 32.56 mg 8%
 
Phosphorus 245.68 mg 25%
 
Potassium 380.36 mg 8%
 
Sodium 106.56 mg 5%
 
Zinc 11.3812 mg 76%
 
Copper 0.18204 mg 9%
 
Manganese 0.037 mg 2%
 
Selenium 45.288 mcg 65%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 148g (5.22 oz) of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains. Mineral RDI for 148 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g or 5.2 oz)
AmountRDI%*
 
Protein41.9876g84%
 

Essential Aminos

 
Histidine1.33052 g190%
 
Isoleucine2.02612 g145%
 
Leucine3.26636 g120%
 
Lysine3.7074 g177%
 
Methionine1.07744 g
 
Phenylalanine1.7094 g
 
Threonine1.79672 g171%
 
Tryptophan0.49136 g175%
 
Valine2.26588 g124%
 

Non-essential Aminos

 
Arginine2.49528 g
 
Alanine2.52488 g
 
Aspartate3.69556 g
 
Cystine0.50172 g
 
Glutamate6.09316 g
 
Glycine2.05128 g
 
Hydroxyproline
 
Proline1.7612 g
 
Serine1.5614 g
 
Tyrosine1.41192 g
 
Methionine + Cystine† 1.57916 g 150
 
Phenylalanine + Tyrosine† 3.12132 g 297
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 148g (5.22 oz) of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 148g (5.22 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 148 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised


Carbohydrate Content

Carbohydrates

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g or 5.2 oz)
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
148g (5.22 oz) grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains 0 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 148 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g or 5.2 oz)
AmountRDI%
 
Total Fat19.9208g31%
 
Total Omega-3 Fatty Acids0.2812g
 
Total Omega-6 Fatty Acids1.1544g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.3324g42%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.0444g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.0888g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.7696g
 
Palmitic Acid   [Hexadecanoic Acid]4.2476g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.6936g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.4064g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.6368g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.5772g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.4356g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.074g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.0804g
 
Linolenic Acid   [Octadecatrienoic Acid]0.2812g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 148 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g or 5.2 oz)
Amount
 
Alcohol0g
 
Water84.064g
 
Ash1.3468g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol156.88mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised:

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is an excellent source of Vitamin B12, Niacin, Phosphorus, Zinc, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is a good source of Riboflavin and Iron. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 10
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 0
Low Sodium Diet 47
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 360 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 360 calories contained in 148g (5.22 oz)g of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 360 calories
Stretching1 hour 60 mins(180 cal/hr)
Walking (3.5 mph)1 hour 17 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 14 mins(290 cal/hr)
Dancing1 hour 5 mins(330 cal/hr)
Light gardening/yard work1 hour 5 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 5 mins(330 cal/hr)
Hiking58 mins(370 cal/hr)
Amount of Vigorous exercise to burn 360 calories
Weight lifting (vigorous effort)49 mins(440 cal/hr)
Heavy yard work (chopping wood)49 mins(440 cal/hr)
Basketball (vigorous)49 mins(440 cal/hr)
Walking (4.5 mph)47 mins(460 cal/hr)
Aerobics45 mins(480 cal/hr)
Swimming (slow freestyle laps)42 mins(510 cal/hr)
Running/jogging (5 mph)37 mins(590 cal/hr)
Bicycling (>10 mph)37 mins(590 cal/hr)
Exercise profile for 148g (5.22 oz) of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Sep 2019 https://skipthepie.org/lamb-veal-and-game-products/lamb-domestic-foreshank-separable-lean-and-fat-trimmed-to-fat-choice-cooked-braised/

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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, ground, cooked, broiled Lamb, ground, raw Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, variety meats and by-products, brain, cooked, braised
Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, variety meats and by-products, brain, raw Lamb, variety meats and by-products, heart, cooked, braised
Lamb, variety meats and by-products, heart, raw Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, variety meats and by-products, kidneys, raw
Lamb, variety meats and by-products, liver, cooked, braised Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, variety meats and by-products, liver, raw
Lamb, variety meats and by-products, lungs, cooked, braised Lamb, variety meats and by-products, lungs, raw Lamb, variety meats and by-products, mechanically separated, raw
Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, variety meats and by-products, pancreas, raw Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, variety meats and by-products, spleen, raw Lamb, variety meats and by-products, tongue, cooked, braised Lamb, variety meats and by-products, tongue, raw
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Veal, breast, point half, boneless, separable lean and fat, cooked, braised Veal, breast, separable fat, cooked
Veal, breast, whole, boneless, separable lean and fat, cooked, braised Veal, breast, whole, boneless, separable lean and fat, raw Veal, breast, whole, boneless, separable lean only, cooked, braised
Veal, composite of trimmed retail cuts, separable fat, cooked Veal, composite of trimmed retail cuts, separable fat, raw Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Veal, composite of trimmed retail cuts, separable lean and fat, raw Veal, composite of trimmed retail cuts, separable lean only, cooked Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Veal, cubed for stew (leg and shoulder), separable lean only, raw Veal, ground, cooked, broiled
Veal, ground, raw Veal, leg (top round), separable lean and fat, cooked, braised Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Veal, leg (top round), separable lean and fat, cooked, roasted Veal, leg (top round), separable lean and fat, raw
Veal, leg (top round), separable lean only, cooked, braised Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Veal, leg (top round), separable lean only, cooked, roasted Veal, leg (top round), separable lean only, raw Veal, loin, separable lean and fat, cooked, braised
Veal, loin, separable lean and fat, cooked, roasted Veal, loin, separable lean and fat, raw Veal, loin, separable lean only, cooked, braised
Veal, loin, separable lean only, cooked, roasted Veal, loin, separable lean only, raw Veal, rib, separable lean and fat, cooked, braised
Veal, rib, separable lean and fat, cooked, roasted Veal, rib, separable lean and fat, raw Veal, rib, separable lean only, cooked, braised
Veal, rib, separable lean only, cooked, roasted Veal, rib, separable lean only, raw Veal, shank (fore and hind), separable lean and fat, cooked, braised
Veal, shank (fore and hind), separable lean and fat, raw Veal, shank (fore and hind), separable lean only, cooked, braised Veal, shank (fore and hind), separable lean only, raw
Veal, shoulder, arm, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean and fat, cooked, roasted Veal, shoulder, arm, separable lean and fat, raw
Veal, shoulder, arm, separable lean only, cooked, braised Veal, shoulder, arm, separable lean only, cooked, roasted Veal, shoulder, arm, separable lean only, raw
Veal, shoulder, blade, separable lean and fat, cooked, braised Veal, shoulder, blade, separable lean and fat, cooked, roasted Veal, shoulder, blade, separable lean and fat, raw
Veal, shoulder, blade, separable lean only, cooked, braised Veal, shoulder, blade, separable lean only, cooked, roasted Veal, shoulder, blade, separable lean only, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Veal, shoulder, whole (arm and blade), separable lean only, raw
Veal, sirloin, separable lean and fat, cooked, braised Veal, sirloin, separable lean and fat, cooked, roasted Veal, sirloin, separable lean and fat, raw
Veal, sirloin, separable lean only, cooked, braised Veal, sirloin, separable lean only, cooked, roasted Veal, sirloin, separable lean only, raw
Veal, variety meats and by-products, brain, cooked, braised Veal, variety meats and by-products, brain, cooked, pan-fried Veal, variety meats and by-products, brain, raw
Veal, variety meats and by-products, heart, cooked, braised Veal, variety meats and by-products, heart, raw Veal, variety meats and by-products, kidneys, cooked, braised
Veal, variety meats and by-products, kidneys, raw Veal, variety meats and by-products, liver, cooked, braised Veal, variety meats and by-products, liver, cooked, pan-fried
Veal, variety meats and by-products, liver, raw Veal, variety meats and by-products, lungs, cooked, braised Veal, variety meats and by-products, lungs, raw
Veal, variety meats and by-products, pancreas, cooked, braised Veal, variety meats and by-products, pancreas, raw Veal, variety meats and by-products, spleen, cooked, braised
Veal, variety meats and by-products, spleen, raw Veal, variety meats and by-products, thymus, cooked, braised Veal, variety meats and by-products, thymus, raw
Veal, variety meats and by-products, tongue, cooked, braised Veal, variety meats and by-products, tongue, raw




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