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Nutritional info of: Lamb, Australian, imported, fresh, separable fat, raw
vs
Veal, variety meats and by-products, heart, cooked, braised
Slashed Roast Leg of Lamb
Slashed Roast Leg of Lamb
Browned Veal Shanks
Browned Veal Shanks
 
Official USDA name:"Lamb, Australian, imported, fresh, separable fat, raw"
USDA Record Number:"17284"
SkipThePie link:permalink
Food Group:Lamb, Veal, and Game Products
Official USDA name:"Veal, variety meats and by-products, heart, cooked, braised"
USDA Record Number:"17194"
SkipThePie link:permalink
Food Group:Lamb, Veal, and Game Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lamb, Australian, imported, fresh, separable fat, raw vs Veal, variety meats and by-products, heart, cooked, braised

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

648
Calories from Fat 621
 

% Daily Value*

 

Total Fat

69g
106%
 
Saturated Fat 35g177%
 
Trans Fat 0g
 

Cholesterol

77mg
26%
 

Sodium

33mg
1%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

6g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

186
Calories from Fat 61
 

% Daily Value*

 

Total Fat

7g
10%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

176mg
59%
 

Sodium

58mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

29g
 
Vitamin A0% · Vitamin C1%
 
Calcium1% · Iron24%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lamb, Australian, imported, fresh, separable fat, raw vs Veal, variety meats and by-products, heart, cooked, braised

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories648 kcal2711 kJ32%
 
from Carbs0 kcal0 kJ
 
from Fat621.2 kcal2599.13 kJ
 
from Protein26.8 kcal112.02 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories186 kcal778 kJ9%
 
from Carbs0.5 kcal2.1 kJ
 
from Fat60.9 kcal254.74 kJ
 
from Protein124.3 kcal520.25 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Lamb, Australian, imported, fresh, separable fat, raw vs Veal, variety meats and by-products, heart, cooked, braised

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.111 mg 6%
 
Vitamin B12 1.06 mcg 18%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.057 mg 4%
 
Riboflavin 0.107 mg 6%
 
Niacin 1.753 mg 9%
 
Pantothenic Acid 0.263 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.21 mg 10%
 
Vitamin B12 14.46 mcg 241%
 
Vitamin B12, Added ~
 
Vitamin C 10 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.35 mg 23%
 
Riboflavin 0.93 mg 55%
 
Niacin 4.88 mg 24%
 
Pantothenic Acid 1.65 mg 16%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Lamb, Australian, imported, fresh, separable fat, raw vs Veal, variety meats and by-products, heart, cooked, braised

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 19 mg 2%
 
Iron 0.63 mg 4%
 
Magnesium 7 mg 2%
 
Phosphorus 71 mg 7%
 
Potassium 112 mg 2%
 
Sodium 33 mg 1%
 
Zinc 1.06 mg 7%
 
Copper 0.046 mg 2%
 
Manganese ~
 
Selenium 4 mcg 6%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 8 mg 1%
 
Iron 4.32 mg 24%
 
Magnesium 18 mg 4%
 
Phosphorus 250 mg 25%
 
Potassium 199 mg 4%
 
Sodium 58 mg 3%
 
Zinc 2.24 mg 15%
 
Copper 0.432 mg 22%
 
Manganese 0.061 mg 3%
 
Selenium 52.4 mcg 75%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Lamb, Australian, imported, fresh, separable fat, raw vs Veal, variety meats and by-products, heart, cooked, braised

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.27g13%
 

Essential Aminos

 
Histidine0.199 g28%
 
Isoleucine0.303 g22%
 
Leucine0.487 g18%
 
Lysine0.553 g26%
 
Methionine0.16 g
 
Phenylalanine0.255 g
 
Threonine0.268 g26%
 
Tryptophan0.073 g26%
 
Valine0.338 g19%
 

Non-essential Aminos

 
Arginine0.372 g
 
Alanine0.377 g
 
Aspartate0.551 g
 
Cystine0.075 g
 
Glutamate0.909 g
 
Glycine0.306 g
 
Hydroxyproline
 
Proline0.263 g
 
Serine0.233 g
 
Tyrosine0.211 g
 
Methionine + Cystine† 0.235 g 22
 
Phenylalanine + Tyrosine† 0.466 g 44
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein29.12g58%
 

Essential Aminos

 
Histidine0.783 g112%
 
Isoleucine1.395 g100%
 
Leucine2.287 g84%
 
Lysine2.507 g119%
 
Methionine0.664 g
 
Phenylalanine1.263 g
 
Threonine1.288 g123%
 
Tryptophan0.31 g111%
 
Valine1.523 g84%
 

Non-essential Aminos

 
Arginine1.808 g
 
Alanine1.808 g
 
Aspartate2.703 g
 
Cystine0.313 g
 
Glutamate4.203 g
 
Glycine1.589 g
 
Hydroxyproline
 
Proline1.351 g
 
Serine1.351 g
 
Tyrosine0.955 g
 
Methionine + Cystine† 0.977 g 93
 
Phenylalanine + Tyrosine† 2.218 g 211
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Lamb, Australian, imported, fresh, separable fat, raw vs Veal, variety meats and by-products, heart, cooked, braised

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.13g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Lamb, Australian, imported, fresh, separable fat, raw vs Veal, variety meats and by-products, heart, cooked, braised

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat68.87g106%
 
Total Omega-3 Fatty Acids0.798g
 
Total Omega-6 Fatty Acids1.915g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

35.353g177%
 
Arachidic Acid   [Eicosanoic Acid]0.131g
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.142g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.241g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]1.138g
 
Myristic Acid   [Tetradecanoic Acid]2.942g
 
Palmitic Acid   [Hexadecanoic Acid]16.2g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.47g
 
Stearic Acid   [Octadecanoic Acid]14.089g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

27.975g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.246g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0.12g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]25.771g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.334g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.844g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.263g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.652g
 
Linolenic Acid   [Octadecatrienoic Acid]0.798g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.75g10%
 
Total Omega-3 Fatty Acids0.11g
 
Total Omega-6 Fatty Acids1.62g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.82g9%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.04g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.12g
 
Palmitic Acid   [Hexadecanoic Acid]0.82g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.8g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.42g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.05g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.23g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.11g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.78g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.41g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.06g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.21g
 
Linolenic Acid   [Octadecatrienoic Acid]0.05g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.06g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Lamb, Australian, imported, fresh, separable fat, raw vs Veal, variety meats and by-products, heart, cooked, braised

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water25.08g
 
Ash0.35g
 
Caffeine~
 
Theobromine~
 
Cholesterol77mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water62.18g
 
Ash1.82g
 
Caffeine~
 
Theobromine~
 
Cholesterol176mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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