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Search for Nutrition Info » Lamb, Veal, and Game Products  » Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

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Nutritional info of: Lamb, Australian, imported, fresh, separable fat, raw
vs
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Slashed Roast Leg of Lamb
Slashed Roast Leg of Lamb
Beef and peppers with rice and veggies
Beef and peppers with rice and veggies
 
Official USDA name:"Lamb, Australian, imported, fresh, separable fat, raw"
USDA Record Number:"17284"
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Food Group:Lamb, Veal, and Game Products
Official USDA name:"Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised"
USDA Record Number:"17120"
SkipThePie link:permalink
Food Group:Lamb, Veal, and Game Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lamb, Australian, imported, fresh, separable fat, raw vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

648
Calories from Fat 621
 

% Daily Value*

 

Total Fat

69g
106%
 
Saturated Fat 35g177%
 
Trans Fat 0g
 

Cholesterol

77mg
26%
 

Sodium

33mg
1%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

6g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

199
Calories from Fat 55
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

130mg
43%
 

Sodium

97mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

34g
 
Vitamin A0% · Vitamin C0%
 
Calcium4% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lamb, Australian, imported, fresh, separable fat, raw vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories648 kcal2711 kJ32%
 
from Carbs0 kcal0 kJ
 
from Fat621.2 kcal2599.13 kJ
 
from Protein26.8 kcal112.02 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories199 kcal833 kJ10%
 
from Carbs0 kcal0 kJ
 
from Fat55 kcal230.21 kJ
 
from Protein143.8 kcal601.72 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Lamb, Australian, imported, fresh, separable fat, raw vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.111 mg 6%
 
Vitamin B12 1.06 mcg 18%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.057 mg 4%
 
Riboflavin 0.107 mg 6%
 
Niacin 1.753 mg 9%
 
Pantothenic Acid 0.263 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.26 mg 13%
 
Vitamin B12 1.94 mcg 32%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.45 mg 2%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.06 mg 4%
 
Riboflavin 0.35 mg 21%
 
Niacin 6.68 mg 33%
 
Pantothenic Acid 1.61 mg 16%
 
Folate 16 mcg 4%
 
Folate, Food 16 mcg 4%
 
Folate, DFE 16 mcg DFE 4%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Lamb, Australian, imported, fresh, separable fat, raw vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 19 mg 2%
 
Iron 0.63 mg 4%
 
Magnesium 7 mg 2%
 
Phosphorus 71 mg 7%
 
Potassium 112 mg 2%
 
Sodium 33 mg 1%
 
Zinc 1.06 mg 7%
 
Copper 0.046 mg 2%
 
Manganese ~
 
Selenium 4 mcg 6%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 37 mg 4%
 
Iron 1.45 mg 8%
 
Magnesium 28 mg 7%
 
Phosphorus 260 mg 26%
 
Potassium 319 mg 7%
 
Sodium 97 mg 4%
 
Zinc 7 mg 47%
 
Copper 0.159 mg 8%
 
Manganese 0.038 mg 2%
 
Selenium 14.7 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Lamb, Australian, imported, fresh, separable fat, raw vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.27g13%
 

Essential Aminos

 
Histidine0.199 g28%
 
Isoleucine0.303 g22%
 
Leucine0.487 g18%
 
Lysine0.553 g26%
 
Methionine0.16 g
 
Phenylalanine0.255 g
 
Threonine0.268 g26%
 
Tryptophan0.073 g26%
 
Valine0.338 g19%
 

Non-essential Aminos

 
Arginine0.372 g
 
Alanine0.377 g
 
Aspartate0.551 g
 
Cystine0.075 g
 
Glutamate0.909 g
 
Glycine0.306 g
 
Hydroxyproline
 
Proline0.263 g
 
Serine0.233 g
 
Tyrosine0.211 g
 
Methionine + Cystine† 0.235 g 22
 
Phenylalanine + Tyrosine† 0.466 g 44
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein33.68g67%
 

Essential Aminos

 
Histidine1.222 g175%
 
Isoleucine1.658 g118%
 
Leucine2.68 g98%
 
Lysine2.775 g132%
 
Methionine0.786 g
 
Phenylalanine1.359 g
 
Threonine1.471 g140%
 
Tryptophan0.341 g122%
 
Valine1.861 g102%
 

Non-essential Aminos

 
Arginine1.981 g
 
Alanine2.003 g
 
Aspartate2.905 g
 
Cystine0.38 g
 
Glutamate5.327 g
 
Glycine1.731 g
 
Hydroxyproline
 
Proline1.406 g
 
Serine1.262 g
 
Tyrosine1.074 g
 
Methionine + Cystine† 1.166 g 111
 
Phenylalanine + Tyrosine† 2.433 g 232
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Lamb, Australian, imported, fresh, separable fat, raw vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Lamb, Australian, imported, fresh, separable fat, raw vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat68.87g106%
 
Total Omega-3 Fatty Acids0.798g
 
Total Omega-6 Fatty Acids1.915g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

35.353g177%
 
Arachidic Acid   [Eicosanoic Acid]0.131g
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.142g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.241g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]1.138g
 
Myristic Acid   [Tetradecanoic Acid]2.942g
 
Palmitic Acid   [Hexadecanoic Acid]16.2g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.47g
 
Stearic Acid   [Octadecanoic Acid]14.089g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

27.975g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.246g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0.12g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]25.771g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.334g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.844g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.263g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.652g
 
Linolenic Acid   [Octadecatrienoic Acid]0.798g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.1g9%
 
Total Omega-3 Fatty Acids0.03g
 
Total Omega-6 Fatty Acids0.52g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.7g8%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.12g
 
Palmitic Acid   [Hexadecanoic Acid]0.99g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.58g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.18g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.96g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.2g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.55g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.1g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.42g
 
Linolenic Acid   [Octadecatrienoic Acid]0.03g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Lamb, Australian, imported, fresh, separable fat, raw vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water25.08g
 
Ash0.35g
 
Caffeine~
 
Theobromine~
 
Cholesterol77mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water58.88g
 
Ash1.27g
 
Caffeine~
 
Theobromine~
 
Cholesterol130mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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