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Nutritional Info: Tangerine juice, frozen concentrate, sweetened, undiluted

The USDA reference number for this food is: 09224
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Tangerine juice, frozen concentrate, sweetened, undiluted

Nutrition Facts

Serving Size: 1 can (6 fl oz) (214g or 7.5 oz)
 

Amount Per Serving

 

Calories

345
Calories from Fat 7
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

6mg
0%
 

Total Carbohydrate

83g
28%
 
Dietary Fiber 1g5%
 
Sugars 0g
 

Protein

3g
 
Vitamin A118% · Vitamin C18%
 
Calcium6% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Trader Joe's summer drink of Tangerine Juice enriched with added calcium
Trader Joe's summer drink of Tangerine Juice enriched with added calcium

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Calories

Calories

Serving Size: 1 can (6 fl oz) (214g or 7.5 oz)
kcal*kjoules*RDI%
 
Total Calories345 kcal1442 kJ17%
 
from Carbs325.9 kcal1363.59 kJ
 
from Fat7 kcal29.23 kJ
 
from Protein10.8 kcal45.13 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 214 grams of Tangerine juice, frozen concentrate, sweetened, undiluted


Vitamin Content

Vitamin Content

Serving Size: 1 can (6 fl oz) (214g or 7.5 oz)
AmountRDI%
 
Vitamin A 5921.38 IU 118%
 
Vitamin B6 0.31244 mg 16%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 182.114 mg 18%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.39162 mg 26%
 
Riboflavin 0.14124 mg 8%
 
Niacin 0.70192 mg 4%
 
Pantothenic Acid 0.93732 mg 9%
 
Folate 34.24 mcg 9%
 
Folate, Food 34.24 mcg 9%
 
Folate, DFE 34.24 mcg DFE 9%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 214g (7.55 oz) of Tangerine juice, frozen concentrate, sweetened, undiluted contains. Vitamin RDI for 214 grams of Tangerine juice, frozen concentrate, sweetened, undiluted


Mineral Content

Mineral Content

Serving Size: 1 can (6 fl oz) (214g or 7.5 oz)
AmountRDI%
 
Calcium 57.78 mg 6%
 
Iron 0.7276 mg 4%
 
Magnesium 59.92 mg 15%
 
Phosphorus 64.2 mg 6%
 
Potassium 849.58 mg 18%
 
Sodium 6.42 mg 0%
 
Zinc 0.1926 mg 1%
 
Copper 0.19046 mg 10%
 
Manganese 0.2782 mg 14%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 214g (7.55 oz) of Tangerine juice, frozen concentrate, sweetened, undiluted contains. Mineral RDI for 214 grams of Tangerine juice, frozen concentrate, sweetened, undiluted


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 can (6 fl oz) (214g or 7.5 oz)
AmountRDI%*
 
Protein3.21g6%
 

Essential Aminos

 
Histidine0.01284 g2%
 
Isoleucine0.03424 g2%
 
Leucine0.06206 g2%
 
Lysine0.0428 g2%
 
Methionine0.01498 g
 
Phenylalanine0.03852 g
 
Threonine0.03638 g3%
 
Tryptophan0.00856 g3%
 
Valine0.05136 g3%
 

Non-essential Aminos

 
Arginine0.21614 g
 
Alanine0.06848 g
 
Aspartate0.34026 g
 
Cystine0.02354 g
 
Glutamate0.15194 g
 
Glycine0.0428 g
 
Hydroxyproline
 
Proline0.19902 g
 
Serine0.05992 g
 
Tyrosine0.01712 g
 
Methionine + Cystine† 0.03852 g 4
 
Phenylalanine + Tyrosine† 0.05564 g 5
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Tangerine juice, frozen concentrate, sweetened, undiluted is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 214g (7.55 oz) of Tangerine juice, frozen concentrate, sweetened, undiluted. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 214g (7.55 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 214 grams of Tangerine juice, frozen concentrate, sweetened, undiluted


Carbohydrate Content

Carbohydrates

Serving Size: 1 can (6 fl oz) (214g or 7.5 oz)
AmountRDI%
 
Total Carbohydrates83.139g28%
 
Dietary Fiber1.284g5%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
214g (7.55 oz) grams of Tangerine juice, frozen concentrate, sweetened, undiluted contains 83.139 grams of carbohydrates which is 28% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 214 grams of Tangerine juice, frozen concentrate, sweetened, undiluted contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 can (6 fl oz) (214g or 7.5 oz)
AmountRDI%
 
Total Fat0.8346g1%
 
Total Omega-3 Fatty Acids0.0214g
 
Total Omega-6 Fatty Acids0.08132g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.05564g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]0.05564g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.07276g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.06206g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.0107g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.10272g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.08132g
 
Linolenic Acid   [Octadecatrienoic Acid]0.0214g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Tangerine juice, frozen concentrate, sweetened, undiluted in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 214 grams of Tangerine juice, frozen concentrate, sweetened, undiluted
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 can (6 fl oz) (214g or 7.5 oz)
Amount
 
Alcohol~
 
Water124.548g
 
Ash2.2898g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Tangerine juice, frozen concentrate, sweetened, undiluted:

Tangerine juice, frozen concentrate, sweetened, undiluted is an excellent source of Vitamin A and Thiamin. This means that the food contains 20% or more of your RDI for these nutrients.

Tangerine juice, frozen concentrate, sweetened, undiluted is a good source of Vitamin B6, Vitamin C, Magnesium, Potassium, Copper and Manganese. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 30
Athletic Diet - Low Fat, High Protein and Carbs 94
Low Fat Diet (e.g. Jenny Craig) 92
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 92
Low Sodium Diet 97
Low Glycemic Index Diet (e.g. South Beach Diet) 24
Low Protein Diet 68
Horizontal bar chart


How long will it take to burn 345 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 345 calories contained in 214g (7.55 oz)g of Tangerine juice, frozen concentrate, sweetened, undiluted. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 345 calories
Stretching1 hour 55 mins(180 cal/hr)
Walking (3.5 mph)1 hour 14 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 11 mins(290 cal/hr)
Dancing1 hour 3 mins(330 cal/hr)
Light gardening/yard work1 hour 3 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 3 mins(330 cal/hr)
Hiking56 mins(370 cal/hr)
Amount of Vigorous exercise to burn 345 calories
Weight lifting (vigorous effort)47 mins(440 cal/hr)
Heavy yard work (chopping wood)47 mins(440 cal/hr)
Basketball (vigorous)47 mins(440 cal/hr)
Walking (4.5 mph)45 mins(460 cal/hr)
Aerobics43 mins(480 cal/hr)
Swimming (slow freestyle laps)41 mins(510 cal/hr)
Running/jogging (5 mph)35 mins(590 cal/hr)
Bicycling (>10 mph)35 mins(590 cal/hr)
Exercise profile for 214g (7.55 oz) of Tangerine juice, frozen concentrate, sweetened, undiluted

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Tangerine juice, frozen concentrate, sweetened, undiluted" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 25 Aug 2019 https://skipthepie.org/fruits-and-fruit-juices/tangerine-juice-frozen-concentrate-sweetened-undiluted/

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Pineapple, raw, extra sweet variety Pineapple, raw, traditional varieties Pitanga, (surinam-cherry), raw
Plantains, cooked Plantains, green, fried Plantains, raw
Plantains, yellow, fried, Latino restaurant Plums, canned, heavy syrup, drained Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, canned, purple, heavy syrup pack, solids and liquids Plums, canned, purple, juice pack, solids and liquids Plums, canned, purple, light syrup pack, solids and liquids
Plums, canned, purple, water pack, solids and liquids Plums, dried (prunes), stewed, with added sugar Plums, dried (prunes), stewed, without added sugar
Plums, dried (prunes), uncooked Plums, raw Pomegranate juice, bottled
Pomegranates, raw Prickly pears, raw Prune juice, canned
Prune puree Prunes, canned, heavy syrup pack, solids and liquids Prunes, dehydrated (low-moisture), stewed
Prunes, dehydrated (low-moisture), uncooked Pummelo, raw Quinces, raw
Raisins, golden seedless Raisins, seeded Raisins, seedless
Rambutan, canned, syrup pack Raspberries, canned, red, heavy syrup pack, solids and liquids Raspberries, frozen, red, sweetened
Raspberries, raw Raw Abiyuch Raw Acerola Juice
Raw Apple with skin Raw Apple without skin Raw Apple without skin (boiled)
Raw Apple without skin (microwaved) Raw Apricots Raw West Indian Cherry (Acerola)
Rhubarb, frozen, cooked, with sugar Rhubarb, frozen, uncooked Rhubarb, raw
Rose-apples, raw Roselle, raw Rowal, raw
Sapodilla, raw Sapote, mamey, raw Soursop, raw
Strawberries, canned, heavy syrup pack, solids and liquids Strawberries, frozen, sweetened, sliced Strawberries, frozen, sweetened, whole
Strawberries, frozen, unsweetened Strawberries, raw Sugar-apples, (sweetsop), raw
Tamarind nectar, canned Tamarinds, raw Tangerine juice, canned, sweetened
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water Tangerine juice, raw Tangerines, (mandarin oranges), canned, juice pack
Tangerines, (mandarin oranges), canned, juice pack, drained Tangerines, (mandarin oranges), canned, light syrup pack Tangerines, (mandarin oranges), raw
USDA Commodity peaches, canned, light syrup, drained USDA Commodity pears, canned, juice pack, drained USDA Commodity pears, canned, light syrup, drained
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids Watermelon, raw




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